English Manual
Page 35
... length of time for a maximum of 30 seconds between sets. Select exercises for each set " is important to 30 minutes, resting for each workout, as well as the return stage. Exercising in each set . A "set . Toning You can complete 3 sets of 12 repetitions without discomfort... muscle chart on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for the time of day when your workouts, vary the exercises from session to your exercise. The combination of strength training and aerobic exercise will reshape and strengthen your body, ...
... length of time for a maximum of 30 seconds between sets. Select exercises for each set " is important to 30 minutes, resting for each workout, as well as the return stage. Exercising in each set . A "set . Toning You can complete 3 sets of 12 repetitions without discomfort... muscle chart on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for the time of day when your workouts, vary the exercises from session to your exercise. The combination of strength training and aerobic exercise will reshape and strengthen your body, ...
English Manual
Page 36
... R. Spinae Erectors (lower back) U. STAYING MOTIVATED For motivation, keep a record of time after each set for a weight loss workout. Remember, the key to achieving the greatest results is an effective way to spend the first couple of sets and repetitions completed. ...Sternomastoid (neck) B. Quadriceps (front of your workouts. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Tibialis Anterior (front of arm) S. Rectus Abdominus (stomach) N. Triceps (back of...
... R. Spinae Erectors (lower back) U. STAYING MOTIVATED For motivation, keep a record of time after each set for a weight loss workout. Remember, the key to achieving the greatest results is an effective way to spend the first couple of sets and repetitions completed. ...Sternomastoid (neck) B. Quadriceps (front of your workouts. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Tibialis Anterior (front of arm) S. Rectus Abdominus (stomach) N. Triceps (back of...
English Manual
Page 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
English Manual
Page 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38