English Manual
Page 35
...exercise by increasing circulation, raising your body temperature and delivering more sets rather than by using high amounts of weight. Each workout should be followed by pushing them close to session. On the exercise guide accompanying this manual you will continually adapt and ... number of repetitions in any time while exercising, stop immediately and begin cooling down. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to avoid overexerting yourself during...
...exercise by increasing circulation, raising your body temperature and delivering more sets rather than by using high amounts of weight. Each workout should be followed by pushing them close to session. On the exercise guide accompanying this manual you will continually adapt and ... number of repetitions in any time while exercising, stop immediately and begin cooling down. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to avoid overexerting yourself during...
English Manual
Page 36
...ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Ease into... thigh) J. Trapezius (upper back) P. Sartorius (front of calf) K. Spinae Erectors (lower back) U. Sternomastoid (neck) B. COOLING DOWN End each workout with the equipment and learning the proper form for each set . Move slowly as you stretch and do not bounce. Posterior Deltoid (Upper Back) R. ...
...ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Ease into... thigh) J. Trapezius (upper back) P. Sartorius (front of calf) K. Spinae Erectors (lower back) U. Sternomastoid (neck) B. COOLING DOWN End each workout with the equipment and learning the proper form for each set . Move slowly as you stretch and do not bounce. Posterior Deltoid (Upper Back) R. ...
English Manual
Page 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
English Manual
Page 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38