English Manual
Page 30
..., stop immediately and begin cooling down. Exercise for at any exercise program. An example of a balanced program is: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the number of repetitions or sets completed,... is a series of repetitions.) The proper amount of resistance for each exercise depends upon the individual user. Schedule your workouts for more sets rather than by at your own pace and be performed smoothly and without discomfort. Refer to the muscle chart on...
..., stop immediately and begin cooling down. Exercise for at any exercise program. An example of a balanced program is: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the number of repetitions or sets completed,... is a series of repetitions.) The proper amount of resistance for each exercise depends upon the individual user. Schedule your workouts for more sets rather than by at your own pace and be performed smoothly and without discomfort. Refer to the muscle chart on...
English Manual
Page 31
...- Ease into each stretch gradually and go only as far as you can without strain. STAYING MOTIVATED For motivation, keep a record of each workout is to increase flexibility. Obliques (waist) E. Sartorius (front of calf) L. Soleus (front of thigh) J. Anterior Deltoid (shoulder) M. ... arm) S. Pectoralis Major (chest) C. Triceps (back of sets and repetitions completed. Hamstring (back of calf) K. COOLING DOWN End each workout with the equipment and learning the proper form for a short period of every month. Sternomastoid (neck) B. Tibialis Anterior (front of leg) ...
...- Ease into each stretch gradually and go only as far as you can without strain. STAYING MOTIVATED For motivation, keep a record of each workout is to increase flexibility. Obliques (waist) E. Sartorius (front of calf) L. Soleus (front of thigh) J. Anterior Deltoid (shoulder) M. ... arm) S. Pectoralis Major (chest) C. Triceps (back of sets and repetitions completed. Hamstring (back of calf) K. COOLING DOWN End each workout with the equipment and learning the proper form for a short period of every month. Sternomastoid (neck) B. Tibialis Anterior (front of leg) ...