English Manual
Page 2
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (.... ICON is a registered trademark of ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is not responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages arising out of or in its...
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (.... ICON is a registered trademark of ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is not responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages arising out of or in its...
English Manual
Page 3
... spre: that all users of the weight bench are .using the weight bench. the 14. ICON assumes no responsibility for foot rotection while exercising. 9. Cover the floor beneath the weight bench for persons over the age of 35 or persons with pre-existing health problems. Read all ...8226;on each time you are a quately informed of all precautions. Replace any 4ple. Keep hands and feet away from moving parts 10. w.., i exercising, stop fMtnediately:and begin:Co' ing down- 3. It is an eqUal amount. This Is esPeo a important for protection. IMPORTANT PRECAUTIONS WARNING: To reduce...
... spre: that all users of the weight bench are .using the weight bench. the 14. ICON assumes no responsibility for foot rotection while exercising. 9. Cover the floor beneath the weight bench for persons over the age of 35 or persons with pre-existing health problems. Read all ...8226;on each time you are a quately informed of all precautions. Replace any 4ple. Keep hands and feet away from moving parts 10. w.., i exercising, stop fMtnediately:and begin:Co' ing down- 3. It is an eqUal amount. This Is esPeo a important for protection. IMPORTANT PRECAUTIONS WARNING: To reduce...
English Manual
Page 12
...To change the position of the weight tube. Replace any worn parts immediately. Secure the weights on the weight tube. Refer also to the exercise information accompanying your own weight set (not included). Inspect and tighten all parts each side of the Backrest (29), move the Adjustment Tube ..., 19). Slots z. 26 31 35 -Weight Adjustment Brackets 19 18 29 12 ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight set (not included) for each exercise. Do not use the weight bench. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Leg...
...To change the position of the weight tube. Replace any worn parts immediately. Secure the weights on the weight tube. Refer also to the exercise information accompanying your own weight set (not included). Inspect and tighten all parts each side of the Backrest (29), move the Adjustment Tube ..., 19). Slots z. 26 31 35 -Weight Adjustment Brackets 19 18 29 12 ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight set (not included) for each exercise. Do not use the weight bench. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Leg...
English Manual
Page 13
... 0 45- 0 0 36 0 27 51 45.--q1-'• 36 27 0 Adjustment 37 Holes 37 SETTING THE itaiLiSTiviENT WEiGHT HL STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (37) to a comfortable height. Insert the Adjustment Weight Rests (37) into the...
... 0 45- 0 0 36 0 27 51 45.--q1-'• 36 27 0 Adjustment 37 Holes 37 SETTING THE itaiLiSTiviENT WEiGHT HL STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (37) to a comfortable height. Insert the Adjustment Weight Rests (37) into the...
English Manual
Page 14
... by at your own pace. Find out what is important. Warming up to you think is up prepares your body for several exercises. Select exercises for you will continually adapt and grow. Complete as many have not specified an exact length of time for each repetition and inhale.... A "set . Remember that you are 14 WORKING OUT Each workout should last about half as long as cycling, running or swimming. Each individual exercise can complete 3 sets of 12 repetitions without discomfort. Begin with a list of the body. To give your muscles. Select a moderate amount of weight...
... by at your own pace. Find out what is important. Warming up to you think is up prepares your body for several exercises. Select exercises for you will continually adapt and grow. Complete as many have not specified an exact length of time for each repetition and inhale.... A "set . Remember that you are 14 WORKING OUT Each workout should last about half as long as cycling, running or swimming. Each individual exercise can complete 3 sets of 12 repetitions without discomfort. Begin with a list of the body. To give your muscles. Select a moderate amount of weight...
English Manual
Page 15
... for each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of this manual can without strain. Ease into each exercise. Record your weight and key body measurements at the end of stretching. Plan to 10 minutes of ... life. Move slowly as you stretch-do not bounce. COOLING DOWN End each workout is to schedule and record your workouts. List the date, exercises performed, weight, and numbers of each set if you are doing a weight loss workout. doing a toning workout, and 30 seconds after each workout...
... for each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of this manual can without strain. Ease into each exercise. Record your weight and key body measurements at the end of stretching. Plan to 10 minutes of ... life. Move slowly as you stretch-do not bounce. COOLING DOWN End each workout is to schedule and record your workouts. List the date, exercises performed, weight, and numbers of each set if you are doing a weight loss workout. doing a toning workout, and 30 seconds after each workout...
English Manual
Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts.
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts.
English Manual
Page 18
... Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. WEBE35560 R1096A Key No.
... Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. WEBE35560 R1096A Key No.