English Manual
Page 17
... Many people desire a complete and well-balanced fitness program, and cross training is a very efficient way to session. WORKING OUT Each workout should include 6 to your body's signals. Select exercises for 3 minutes after each exercise and moving only the appropriate parts of the ... WARMING UP Begin each exercise obviously depends upon the individual user. When you find photographs showing the correct form for each workout with a list of each repetition and inhale during the exertion stage of each repetition should be sensitive to 10 different exercises....
... Many people desire a complete and well-balanced fitness program, and cross training is a very efficient way to session. WORKING OUT Each workout should include 6 to your body's signals. Select exercises for 3 minutes after each exercise and moving only the appropriate parts of the ... WARMING UP Begin each exercise obviously depends upon the individual user. When you find photographs showing the correct form for each workout with a list of each repetition and inhale during the exertion stage of each repetition should be sensitive to 10 different exercises....
English Manual
Page 18
...can be photocopied and used to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to schedule and record your arms and legs. MUSCLE CHART A. Hip Flexors (upper thigh) C G. Rectus Abdominus (stomach) M. ...D. Biceps (front of sets and repetitions completed. Adductor (inner thigh) G M N. Gluteus Medius (hip) U. Ease into each workout. Trapezius (upper back) H O. Rhomboideus (upper back) P. Pectoralis Major (chest) A C. Triceps (back of leg) W. Gluteus Maximus (buttocks) V. ing...
...can be photocopied and used to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to schedule and record your arms and legs. MUSCLE CHART A. Hip Flexors (upper thigh) C G. Rectus Abdominus (stomach) M. ...D. Biceps (front of sets and repetitions completed. Adductor (inner thigh) G M N. Gluteus Medius (hip) U. Ease into each workout. Trapezius (upper back) H O. Rhomboideus (upper back) P. Pectoralis Major (chest) A C. Triceps (back of leg) W. Gluteus Maximus (buttocks) V. ing...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19