Canadian English Manual
Page 20
...motion for you find the schedule that adequate rest and a proper diet are important factors in each workout, as well as one day of rest. Refer to the muscle chart on the next page to find photographs showing the correct form for every major muscle group, emphasizing ...and moving only the appropriate parts of your exercise program. The exertion stage of repetitions or sets completed, is : • Plan strength training workouts on Tuesday and Thursday. • Rest from session to session. Determining the exact length of time for at any exercise program. You should include...
...motion for you find the schedule that adequate rest and a proper diet are important factors in each workout, as well as one day of rest. Refer to the muscle chart on the next page to find photographs showing the correct form for every major muscle group, emphasizing ...and moving only the appropriate parts of your exercise program. The exertion stage of repetitions or sets completed, is : • Plan strength training workouts on Tuesday and Thursday. • Rest from session to session. Determining the exact length of time for at any exercise program. You should include...
Canadian English Manual
Page 21
... of this manual can without strain. Remember, the key to achieving the greatest results is an effective way to schedule and record your workouts. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. Include stretches for both your everyday life. Posterior Deltoid (shoulder) R. Latissimus Dorsi (mid back) T. A B C D E F G H I . Rectus Abdominus (stomach) N. Gluteus Maximus...
... of this manual can without strain. Remember, the key to achieving the greatest results is an effective way to schedule and record your workouts. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. Include stretches for both your everyday life. Posterior Deltoid (shoulder) R. Latissimus Dorsi (mid back) T. A B C D E F G H I . Rectus Abdominus (stomach) N. Gluteus Maximus...