Canadian English Manual
Page 20
...right for each repetition should last about half as long as one full day each exercise depends upon the individual user. See the muscle chart on the next page to session. Exhale during the exertion stage of resistance that is an individual matter. You must gauge your exercise... program. When you . Cross Training Cross training is wrong before continuing. It is : • Plan strength training workouts on Tuesday and Thursday. • Rest from session to find the names of the muscles affected. If you , stick with 5 to their capacity....
...right for each repetition should last about half as long as one full day each exercise depends upon the individual user. See the muscle chart on the next page to session. Exhale during the exertion stage of resistance that is an individual matter. You must gauge your exercise... program. When you . Cross Training Cross training is wrong before continuing. It is : • Plan strength training workouts on Tuesday and Thursday. • Rest from session to find the names of the muscles affected. If you , stick with 5 to their capacity....
Canadian English Manual
Page 21
...at the end of every month. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Obliques (waist) E. Soleus (front of calf) 21 Anterior Deltoid (shoulder) M. Trapezius (upper back) P. ...) C. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. Hamstring (back of arm) D. Biceps (front of leg) X. Brachioradials (forearm) F. Latissimus Dorsi (mid back) T. Ease into each workout is to increase flexibility. List the date, the exercises performed, the resistance used to 10...
...at the end of every month. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Obliques (waist) E. Soleus (front of calf) 21 Anterior Deltoid (shoulder) M. Trapezius (upper back) P. ...) C. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. Hamstring (back of arm) D. Biceps (front of leg) X. Brachioradials (forearm) F. Latissimus Dorsi (mid back) T. Ease into each workout is to increase flexibility. List the date, the exercises performed, the resistance used to 10...