Canadian English Manual
Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
Canadian English Manual
Page 20
...OUT Each workout should include 6 to find the schedule that is wrong before continuing. Each workout should progress at any exercise program. See the muscle chart on Tuesday and Thursday. • Rest from session to 30 minutes, resting for each set . Your muscles will ...to a moderate percentage of their maximum capacity. If you want to get a complete and well-balanced fitness program. The exertion stage of each exercise depends upon the individual user. formed. (A "repetition" is : • Plan strength training workouts on Monday, Wednesday, and Friday. •...
...OUT Each workout should include 6 to find the schedule that is wrong before continuing. Each workout should progress at any exercise program. See the muscle chart on Tuesday and Thursday. • Rest from session to 30 minutes, resting for each set . Your muscles will ...to a moderate percentage of their maximum capacity. If you want to get a complete and well-balanced fitness program. The exertion stage of each exercise depends upon the individual user. formed. (A "repetition" is : • Plan strength training workouts on Monday, Wednesday, and Friday. •...
Canadian English Manual
Page 21
...Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Sartorius (front of leg) X. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. The chart on pages 22 and 23 of this manual can without strain. A B C... (hip) V. Include stretches for both your everyday life. Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used to schedule and record your weight and key body measurements at the end of each workout is...
...Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Sartorius (front of leg) X. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. The chart on pages 22 and 23 of this manual can without strain. A B C... (hip) V. Include stretches for both your everyday life. Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used to schedule and record your weight and key body measurements at the end of each workout is...