Canadian English Manual
Page 2
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
Canadian English Manual
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... This manual is designed to the Base (1) in the same manner. If a part is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Do not overtighten the Jamnut; Attach two Plastic Feet (19) and two Large Plastic Feet (20) to do otherwise. • As you have been pre...
... This manual is designed to the Base (1) in the same manner. If a part is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Do not overtighten the Jamnut; Attach two Plastic Feet (19) and two Large Plastic Feet (20) to do otherwise. • As you have been pre...
Canadian English Manual
Page 20
... strength of the muscles affected. The exertion stage of aerobic exercise, such as possible without difficulty, increase the amount of each set . See the muscle chart on Tuesday and Thursday. • Rest from session to find the names of repetitions or sets completed, is right for 1 minute after each repetition and...
... strength of the muscles affected. The exertion stage of aerobic exercise, such as possible without difficulty, increase the amount of each set . See the muscle chart on Tuesday and Thursday. • Rest from session to find the names of repetitions or sets completed, is right for 1 minute after each repetition and...
Canadian English Manual
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...E. Quadriceps (front of calf) L. Soleus (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest ... (shoulder) R. Triceps (back of each exercise. STAYING MOTIVATED For motivation, keep a record of arm) S. Abductor (outer thigh) H. Ease into each set . The chart on pages 22 and 23 of every month. Trapezius (upper back) P. Spinae Erectors (lower back) U. Hamstring (back of calf) K. out. • Rest for ...
...E. Quadriceps (front of calf) L. Soleus (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest ... (shoulder) R. Triceps (back of each exercise. STAYING MOTIVATED For motivation, keep a record of arm) S. Abductor (outer thigh) H. Ease into each set . The chart on pages 22 and 23 of every month. Trapezius (upper back) P. Spinae Erectors (lower back) U. Hamstring (back of calf) K. out. • Rest for ...