Canadian English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual.
Canadian English Manual
Page 4
...place and fully tightened each time the resistance system is designed to protect the floor. 5. If the cables bind as described in any exercise program, consult your physician. WARNING: Before beginning this product. 4 Cover the floor beneath the resistance system to be used . Keep ...the top frame is especially important for personal injury or property damage sustained by or through the use the resistance system in this manual before using the resistance system. 1. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions ...
...place and fully tightened each time the resistance system is designed to protect the floor. 5. If the cables bind as described in any exercise program, consult your physician. WARNING: Before beginning this product. 4 Cover the floor beneath the resistance system to be used . Keep ...the top frame is especially important for personal injury or property damage sustained by or through the use the resistance system in this manual before using the resistance system. 1. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions ...
Canadian English Manual
Page 20
...stick with 3 sets of 8 repetitions for each set should be sensitive to 30 minutes, resting for each repetition should progress at any exercise program. Begin with it during the first few months of your muscles. Select a moderate amount of resistance and increase the number of... workout with 5 to develop most. Each workout should include 6 to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you . See the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of stretching ...
...stick with 3 sets of 8 repetitions for each set should be sensitive to 30 minutes, resting for each repetition should progress at any exercise program. Begin with it during the first few months of your muscles. Select a moderate amount of resistance and increase the number of... workout with 5 to develop most. Each workout should include 6 to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you . See the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of stretching ...
Canadian English Manual
Page 21
... gradually and go only as far as you can be photocopied and used , and the numbers of calf) 21 Stretching at the end of this manual can without strain. The chart on pages 22 and 23 of every month. A B C D E F G H I . Anterior Deltoid (shoulder) M. Remember, the key to achieving ... completed. The ideal resting periods are: • Rest for three minutes after each set for a toning work- List the date, the exercises performed, the resistance used to schedule and record your arms and legs. Sartorius (front of weeks familiarizing yourself with 5 to make...
... gradually and go only as far as you can be photocopied and used , and the numbers of calf) 21 Stretching at the end of this manual can without strain. The chart on pages 22 and 23 of every month. A B C D E F G H I . Anterior Deltoid (shoulder) M. Remember, the key to achieving ... completed. The ideal resting periods are: • Rest for three minutes after each set for a toning work- List the date, the exercises performed, the resistance used to schedule and record your arms and legs. Sartorius (front of weeks familiarizing yourself with 5 to make...
Canadian English Manual
Page 26
Qty. Qty. See the back cover of this manual for information about ordering replacement parts. Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Foot Plate 5 1 Lat Tower 6 1 Mech Assembly 7 1 Front Mech Cover 8 1 ... M6 x 13mm Bolt 3/8" x 1 1/2" Tension Screw 5/16" Nylon Locknut 2" x 5" Inner Cap Tension Gauge Tension Gauge w/magnet Lat Bar Handgrip Backrest Bumper User's Manual Exercise Guide Exercise Decal Large Allen Wrench Small Allen Wrench Note: "#" indicates a non-illustrated part. If a part is missing, call toll-free 1-888-936-4266. Description Key No...
Qty. Qty. See the back cover of this manual for information about ordering replacement parts. Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Foot Plate 5 1 Lat Tower 6 1 Mech Assembly 7 1 Front Mech Cover 8 1 ... M6 x 13mm Bolt 3/8" x 1 1/2" Tension Screw 5/16" Nylon Locknut 2" x 5" Inner Cap Tension Gauge Tension Gauge w/magnet Lat Bar Handgrip Backrest Bumper User's Manual Exercise Guide Exercise Decal Large Allen Wrench Small Allen Wrench Note: "#" indicates a non-illustrated part. If a part is missing, call toll-free 1-888-936-4266. Description Key No...