English Manual
Page 2
...to use . ¥ Do not allow children on or around machine. ¥ Replace label if damaged, illegible, or removed. WEIDER is missing or illegible, call our Customer Service Department toll-free at right have been placed on or around machine. ¥ ... Mountain Time, to use . ¥ Do not allow children on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty...
...to use . ¥ Do not allow children on or around machine. ¥ Replace label if damaged, illegible, or removed. WEIDER is missing or illegible, call our Customer Service Department toll-free at right have been placed on or around machine. ¥ ... Mountain Time, to use . ¥ Do not allow children on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty...
English Manual
Page 3
.... 6. Always exercise with pre-existing health problems. Read all instructions in this manual before using the weight bench. WARNING: Before beginning this product. 3 The weight bench is the responsibility of the owner to ensure that the cables are performing bench press exercises, squat exercises, or toe raise exercises, your physician. Inspect and tighten all precautions...
.... 6. Always exercise with pre-existing health problems. Read all instructions in this manual before using the weight bench. WARNING: Before beginning this product. 3 The weight bench is the responsibility of the owner to ensure that the cables are performing bench press exercises, squat exercises, or toe raise exercises, your physician. Inspect and tighten all precautions...
English Manual
Page 4
... number and serial number before using the CLUB WEIDER¨ 560 weight bench. To help you achieve the specific results you develop every major muscle group of this manual carefully before calling. The CLUB WEIDER¨ 560 is designed to a person sitting on the... drawings in muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 560 will help us assist you for selecting the versatile CLUB WEIDER¨ 560 weight bench. Mountain Time (excluding...
... number and serial number before using the CLUB WEIDER¨ 560 weight bench. To help you achieve the specific results you develop every major muscle group of this manual carefully before calling. The CLUB WEIDER¨ 560 is designed to a person sitting on the... drawings in muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 560 will help us assist you for selecting the versatile CLUB WEIDER¨ 560 weight bench. Mountain Time (excluding...
English Manual
Page 6
...smoothly. Assembly will take time. Before beginning assembly, make sure all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the assembly process will be pre-assembled. However, it is completed. ¥ Tighten all parts are required ...for Yourself! Do not dispose of the packing materials until assembly is important to do otherwise. ¥ As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the ÒUÓ Base...
...smoothly. Assembly will take time. Before beginning assembly, make sure all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the assembly process will be pre-assembled. However, it is completed. ¥ Tighten all parts are required ...for Yourself! Do not dispose of the packing materials until assembly is important to do otherwise. ¥ As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the ÒUÓ Base...
English Manual
Page 7
... 5. the Leg Lever must be oriented as shown. 6. 3. Press a 51mm x 76mm Outer Cap (62) onto each end of the Backrest Frames. Slide the Weight Adapter onto the Weight Tube (32) and secure it with the Bolt, two M10 Flat Washers (76), and an M10 Nylon Locknut (68). Do not overtighten the Nylon... Locknut; Attach the Backrest (25) to the Bench Frame (26) with the Weight Adapter Pin (67). Lubricate an M10 x 65mm Bolt (83). Attach the Leg Lever (31) to the Bench Frame (26) using an M8 x 58mm Bolt (87), two M8 Flat Washers (75), a 10mm ...
... 5. the Leg Lever must be oriented as shown. 6. 3. Press a 51mm x 76mm Outer Cap (62) onto each end of the Backrest Frames. Slide the Weight Adapter onto the Weight Tube (32) and secure it with the Bolt, two M10 Flat Washers (76), and an M10 Nylon Locknut (68). Do not overtighten the Nylon... Locknut; Attach the Backrest (25) to the Bench Frame (26) with the Weight Adapter Pin (67). Lubricate an M10 x 65mm Bolt (83). Attach the Leg Lever (31) to the Bench Frame (26) using an M8 x 58mm Bolt (87), two M8 Flat Washers (75), a 10mm ...
English Manual
Page 13
If the cables do not move smoothly over the pulleys. Make sure all remaining parts will be damaged if they are properly tightened. The use of all parts of the weight bench are incorrectly routed. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. 25. When weights are used, the cables may be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 14. 13 Slide the Handgrips (60) 25 onto the ends of soapy water. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar. 38 60 60 26.
If the cables do not move smoothly over the pulleys. Make sure all remaining parts will be damaged if they are properly tightened. The use of all parts of the weight bench are incorrectly routed. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. 25. When weights are used, the cables may be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 14. 13 Slide the Handgrips (60) 25 onto the ends of soapy water. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar. 38 60 60 26.
English Manual
Page 14
... (19) and the Safety Spotters (20) to see the correct form for that exercise. Do not use the weight bench. Perform the exercise as shown in the picture). Also, refer to the accompanying exercise poster to sets of holes in the uprights that are fully... the Safety Spotters should be cleaned with a damp cloth and a mild, non-abrasive detergent. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the bench when you want the barbell to adjust the weight bench. Note: Make sure the Adjustment Knobs (22) are best suited for each time you use solvents...
... (19) and the Safety Spotters (20) to see the correct form for that exercise. Do not use the weight bench. Perform the exercise as shown in the picture). Also, refer to the accompanying exercise poster to sets of holes in the uprights that are fully... the Safety Spotters should be cleaned with a damp cloth and a mild, non-abrasive detergent. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the bench when you want the barbell to adjust the weight bench. Note: Make sure the Adjustment Knobs (22) are best suited for each time you use solvents...
English Manual
Page 15
... OR THE BARBELL To use the Barbell (42, not shown), slide the desired amount of weight onto each side of the Barbell and secure both Backrest Frames (23, 24) and the holes in the Bench Frame (26). To adjust the Backrest (25) to the decline position, remove the Adjustment Pin (40) and... insert it through the second set of holes in the Backrest Frames (23, 24). WARNING: Do not place more than 150 pounds on the Weight Carriage and the Barbell with a Weight Clip (43...
... OR THE BARBELL To use the Barbell (42, not shown), slide the desired amount of weight onto each side of the Barbell and secure both Backrest Frames (23, 24) and the holes in the Bench Frame (26). To adjust the Backrest (25) to the decline position, remove the Adjustment Pin (40) and... insert it through the second set of holes in the Backrest Frames (23, 24). WARNING: Do not place more than 150 pounds on the Weight Carriage and the Barbell with a Weight Clip (43...
English Manual
Page 16
... the higher holes in use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE BARBELL on the weight bench, can also move the upper Pulley down one of the Foam Pads off the Pad Tube, then pull...For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be stored away from the weight bench so as described below. TIGHTENING THE CABLES Woven cable, the type of the Bench Leg (30). If moving just the lower Pulley (53) does not sufficiently tighten the cables, you can ...
... the higher holes in use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE BARBELL on the weight bench, can also move the upper Pulley down one of the Foam Pads off the Pad Tube, then pull...For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be stored away from the weight bench so as described below. TIGHTENING THE CABLES Woven cable, the type of the Bench Leg (30). If moving just the lower Pulley (53) does not sufficiently tighten the cables, you can ...
English Manual
Page 20
... warranty extends only to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE34100) ¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
... warranty extends only to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE34100) ¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
English Manual
Page 22
... 1 Leg Lever 32 1 Weight Tube 33 1 ÒUÓ Base 34 1 Bench Base 35 3 Pad Tube 36 1 Weight Adapter 37 2 Weight Adapter Bushing 38 1 Lat Bar 39 1 Strap 40 1 Backrest Pin 41 6 Foam Pad 42 1 Weight Bar 43 4 Weight Clip 44 8 Weight Clip Sleeve 45 2 2.5-lb. Weight 46 4 5-lb. Weight 48 2 25-lb. Weight 47 2 10-lb. Weight 51 2 Cable Clip 52...
... 1 Leg Lever 32 1 Weight Tube 33 1 ÒUÓ Base 34 1 Bench Base 35 3 Pad Tube 36 1 Weight Adapter 37 2 Weight Adapter Bushing 38 1 Lat Bar 39 1 Strap 40 1 Backrest Pin 41 6 Foam Pad 42 1 Weight Bar 43 4 Weight Clip 44 8 Weight Clip Sleeve 45 2 2.5-lb. Weight 46 4 5-lb. Weight 48 2 25-lb. Weight 47 2 10-lb. Weight 51 2 Cable Clip 52...