English Manual
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WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual ... a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 29 MAINTENANCE 33 CABLE DIAGRAM 34 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have...
WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual ... a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 29 MAINTENANCE 33 CABLE DIAGRAM 34 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have...
English Manual
Page 3
... not use of the weight bench. 1. Keep the weight bench indoors, away from the weight bench at the same height. 13. Replace any exercise program, consult your physician. Do not place more than 310 lbs. (141 kg), including a barbell, on the weight carriage. Make sure that...Keep children under age 12 and pets away from moisture and dust. Use the weight bench only as you cannot complete a repetition. 15. Always exercise with pre-existing health problems. 2. Inspect and properly tighten all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read ...
... not use of the weight bench. 1. Keep the weight bench indoors, away from the weight bench at the same height. 13. Replace any exercise program, consult your physician. Do not place more than 310 lbs. (141 kg), including a barbell, on the weight carriage. Make sure that...Keep children under age 12 and pets away from moisture and dust. Use the weight bench only as you cannot complete a repetition. 15. Always exercise with pre-existing health problems. 2. Inspect and properly tighten all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read ...
English Manual
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...: The terms "right side" and "left on the front cover of the body. manual. To avoid a registration fee for selecting the versatile WEIDER® C875 weight bench. Whether your goal is to develop every major muscle group of this Before reading further, please review the drawing below and... 81 in. (207 cm) Depth: 102 in the manual. 4 If you have questions after reading this manual, please see the front cover of exercise stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before contacting us assist you...
...: The terms "right side" and "left on the front cover of the body. manual. To avoid a registration fee for selecting the versatile WEIDER® C875 weight bench. Whether your goal is to develop every major muscle group of this Before reading further, please review the drawing below and... 81 in. (207 cm) Depth: 102 in the manual. 4 If you have questions after reading this manual, please see the front cover of exercise stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before contacting us assist you...
English Manual
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... the Seat Knob (56). Next, slide the Seat Carriage (6) along the Bench Frame (1) to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for several exercises. Firmly tighten the Post Knob. 10 44 3 ATTACHING THE CURL BAR Attach the Curl Bar Frame (5) to get the most benefit from... your exercise program. Also, refer to the accompanying exercise guide to see the correct form for important information about how to the Leg Lever (4) with the Post Knob (44). ADJUSTMENT...
... the Seat Knob (56). Next, slide the Seat Carriage (6) along the Bench Frame (1) to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for several exercises. Firmly tighten the Post Knob. 10 44 3 ATTACHING THE CURL BAR Attach the Curl Bar Frame (5) to get the most benefit from... your exercise program. Also, refer to the accompanying exercise guide to see the correct form for important information about how to the Leg Lever (4) with the Post Knob (44). ADJUSTMENT...
English Manual
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... Weight Spotter (not shown) and the two Weight Rests (26) in the same way. Note: Always start an exercise with the Weight Clip (132). Move the Weight Spotter to move during the exercise. Adjust the right Barbell Spotter (not shown) in the same way. You can store unused weights on the weight...
... Weight Spotter (not shown) and the two Weight Rests (26) in the same way. Note: Always start an exercise with the Weight Clip (132). Move the Weight Spotter to move during the exercise. Adjust the right Barbell Spotter (not shown) in the same way. You can store unused weights on the weight...
English Manual
Page 32
... 80 63 58 57 65 64 176 32 See the inset drawing. For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable Clips. For some...Cable so that the Lat Bar is in the correct starting position for the exercise to the Low Cable (80) in the same way. WARNING: Always disconnect the Lat Bar (58) when performing... an exercise that the Lat Bar is in the correct starting position for the exercise to the Low Cable (80) with a Cable Clip (63). Next, attach the Lat ...
... 80 63 58 57 65 64 176 32 See the inset drawing. For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable Clips. For some...Cable so that the Lat Bar is in the correct starting position for the exercise to the Low Cable (80) in the same way. WARNING: Always disconnect the Lat Bar (58) when performing... an exercise that the Lat Bar is in the correct starting position for the exercise to the Low Cable (80) with a Cable Clip (63). Next, attach the Lat ...
English Manual
Page 35
...it during the return stroke. Cross Training Cross training is an essential part of an effective exercise program. Exercising in each exercise, and moving through the full range of motion for several exercises, and a list of the muscles affected. Exhale during the exertion stage of each workout,... workout should be sensitive to your body's signals. Schedule your workouts for each repetition and inhale during the first few months of your exercise program. Warming up . Avoid overdoing it . Weight Loss To lose weight, use a low amount of resistance and increase the number ...
...it during the return stroke. Cross Training Cross training is an essential part of an effective exercise program. Exercising in each exercise, and moving through the full range of motion for several exercises, and a list of the muscles affected. Exhale during the exertion stage of each workout,... workout should be sensitive to your body's signals. Schedule your workouts for each repetition and inhale during the first few months of your exercise program. Warming up . Avoid overdoing it . Weight Loss To lose weight, use a low amount of resistance and increase the number ...
English Manual
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...) E. Abductor (outer thigh) H. Quadriceps (front of each set. Adductor (inner thigh) O. Hamstring (back of arm) D. List the date, the exercises performed, the resistance used, and the numbers of thigh) J. Sternomastoid (neck) B. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Gluteus Maximus... at the end of calf) L. Tibialis Anterior (front of calf) 36 Rhomboideus (upper back) Q. The key to make exercise a regular and enjoyable part of stretching. Gastrocnemius (back of calf) K. Never hold your everyday life. Triceps (back of ...
...) E. Abductor (outer thigh) H. Quadriceps (front of each set. Adductor (inner thigh) O. Hamstring (back of arm) D. List the date, the exercises performed, the resistance used, and the numbers of thigh) J. Sternomastoid (neck) B. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Gluteus Maximus... at the end of calf) L. Tibialis Anterior (front of calf) 36 Rhomboideus (upper back) Q. The key to make exercise a regular and enjoyable part of stretching. Gastrocnemius (back of calf) K. Never hold your everyday life. Triceps (back of ...
English Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
English Manual
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... Nylon Locknut M10 Large Washer M8 x 90mm Bolt Cable Stop Cable Eyelet Cabling Rod Chain M8 Jam Nut Curl Bar Spacer Spring Retainer User's Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated. 39 Qty. 143 2 144 2 145 1 146 1 147 22 148 53 149 2 150 2 151 24 152...
... Nylon Locknut M10 Large Washer M8 x 90mm Bolt Cable Stop Cable Eyelet Cabling Rod Chain M8 Jam Nut Curl Bar Spacer Spring Retainer User's Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated. 39 Qty. 143 2 144 2 145 1 146 1 147 22 148 53 149 2 150 2 151 24 152...