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Uk Manual - Page 1
... or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL
Visit our website at www.iconeurope.com
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK
[email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. WEEVBE35220...
Uk Manual - Page 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART/PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of ICON ...
Uk Manual - Page 3
... when you are using the leg lever, place a barbell with pre-existing health problems.
Read all instructions before using . Apply the replacement decal in this manual before using the weight bench. It is used. Use the weight bench only on the weight rests to order a free replacement decal (see the back cover of this or any worn parts immediately.
6.
Uk Manual - Page 4
... Tube
Seat
4 For your own weight set (not included) to develop every major muscle group of this manual). If you , please note the product model number and serial number before using the weight bench.
Whether your goal is designed to be found on a decal attached to achieve the specific results you for selecting the WEIDER® 214 weight bench...
Uk Manual - Page 5
... shown in the drawings.
• Place all parts as you assemble them, unless instructed to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be on... find that you assemble the weight bench, make
1
sure that by anyone. Before assembling the weight bench, make sure all parts are required for Yourself
This manual is completed.
Uk Manual - Page 6
... Leg (8) to the bracket on the Front Leg (8) with the Bolt and an M10 Nylon Locknut (25). the Frame must be able to the upper set of the weight tube on the Crossbar (3) with grease. Tap a 25mm Round Inner Cap (19) into the Crossbar (3) and the Frame (2). Lubricate the M10 x 63mm...
Uk Manual - Page 7
... x 38mm Screws (22) and two M6 Washers (20).
7. Insert the Support Rod through a set of the Support Rod (7). Rotate the Support Rod to the welded tube on the Frame (2) with the locking pin wrapped around...(22) used in step 8 and the Nylon Locknuts (13) used in the Uprights (1). Attach the Seat (11) to the brackets on the side shown. Make sure that the locking pin is on the ...
Uk Manual - Page 8
...). Refer to the accompanying exercise guide to the right Upright (1) with your own weight set of all parts are properly tightened before you use the weight bench. The weight bench can be used in a declined position, remove the Support Rod (7) and lay the Backrest on the Support Rod.
1
6 1
7 3
Locking Pin
8 Rotate the Support Rod to the locked position...
Uk Manual - Page 9
...Leg (8) as far as it will prevent the bench from the bracket on the Leg Lever.
Reinsert the Adjustment Knob into the lower set of holes in the bracket on the Crossbar, ...When using the
Leg Lever (4), place a barbell with a Weight Clip (37). This will need to balance the bench. ATTACHING WEIGHTS
To use some weights, the Weight Adapter (34) will reduce the possibility of weight on the ...
Uk Manual - Page 10
...during the first few months of your exercise program. This requires moving only the appropriate parts of the body. Exhale during the exertion stage of each exercise you perform.
Toning ... each set . Rest for at your own pace and be followed by using high amounts of weight. EXERCISE FORM
Maintaining proper form is important. On the exercise guide accompanying this manual you ...
Uk Manual - Page 11
... to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight and key body measurements at the end of thigh)
I
Q. MUSCLE CHART...life. Biceps (front of calf)
O P Q R S T U
V W X
11 Quadriceps (front of each set for both your arms and legs. Trapezius (upper back)
H
O. Gluteus Medius (hip)
U. Gastrocnemius (back of arm)...
Uk Manual - Page 12
ORDERING REPLACEMENT PARTS
If you need to give the following information:
• the MODEL NUMBER of the product (WEEVBE35220)
• the NAME of the product (WEIDER® 214 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING...
Uk Manual - Page 14
The number in parenthesis below each part refers to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is provided to the key number of the part from the PART LIST in the centre of this manual. M10 x 137mm Bolt (28) M10 x 63mm Bolt...
Uk Manual - Page 15
See the back cover for information on ordering replacement parts. Qty. Description
Key No. PART LIST-Model No. Qty. Description
1
2
Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Support Rod
8
1
Front Leg
9
6
19mm Round Inner Cap
10
2
Pad Tube
11
1
Seat
12
6
M8 Washer
13
8
M8 Nylon Locknut
14
4
M8 x 55mm Bolt
...
Uk Manual - Page 16
WEEVBE35220 R0903A
6 5
35
9
36
27
32
1 20
28 26
22 5
20 22
12 13
12
27 26
30
25
16
11 16
29
2 17
24
12
13 13
21 12 21
7
9
33 35
23 1
36
14
3
14
25 14
12 13
12
16
13 17
8 13 18
31 29
17
37
34
17 19
4 25 15 9
17 10
18 9 EXPLODED DRAWING-Model No.
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