English Manual
Page 2
... is missing, or if it is shown at 90% of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The... not legible, please call our toll-free HELPLINE at the right has been applied to order a free replacement decal. Central Time (excluding holidays), to the weight bench. until 7 p.m. Apply the replacement decal in the location shown.
... is missing, or if it is shown at 90% of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The... not legible, please call our toll-free HELPLINE at the right has been applied to order a free replacement decal. Central Time (excluding holidays), to the weight bench. until 7 p.m. Apply the replacement decal in the location shown.
English Manual
Page 3
...the leg lever (see page 11). 16. Cover the floor beneath the weight bench for home use a barbell that is the responsibility of all instructions before using the weight bench. 2. The weight bench does not include weights. Inspect and tighten all times. 7. Do not use only. Read ...all users of the barbell and prevent the barbell from the front leg before using the weight bench. 1. Always lower the weight carriage in this or any commercial, rental, or institutional setting. 6. SEARS assumes no responsibility for personal injury or ...
...the leg lever (see page 11). 16. Cover the floor beneath the weight bench for home use a barbell that is the responsibility of all instructions before using the weight bench. 2. The weight bench does not include weights. Inspect and tighten all times. 7. Do not use only. Read ...all users of the barbell and prevent the barbell from the front leg before using the weight bench. 1. Always lower the weight carriage in this or any commercial, rental, or institutional setting. 6. SEARS assumes no responsibility for personal injury or ...
English Manual
Page 4
... please note the product model number and serial number before using the WEIDER¨ 500. To help you to achieve the specific results you for selecting the WEIDER¨ 500 weight bench. For your own weight set (not included) to the weight bench (see the front cover of the body. until 7 p.m. The ... used with the parts that are labeled. Lat Bar Lat Tower Curl Pad Weight Carriage Leg Lever Weight Tube Weight Rests Backrest Support Rod Upright Seat 4 The versatile WEIDER¨ 500 weight bench is designed to be found on a decal attached to develop every major muscle...
... please note the product model number and serial number before using the WEIDER¨ 500. To help you to achieve the specific results you for selecting the WEIDER¨ 500 weight bench. For your own weight set (not included) to the weight bench (see the front cover of the body. until 7 p.m. The ... used with the parts that are labeled. Lat Bar Lat Tower Curl Pad Weight Carriage Leg Lever Weight Tube Weight Rests Backrest Support Rod Upright Seat 4 The versatile WEIDER¨ 500 weight bench is designed to be found on a decal attached to develop every major muscle...
English Manual
Page 6
... (1) rubber mallet ¥ Lubricant, such as shown in assembly, use the PART IDENTIFICATION CHART on the Front Leg (8) into the top of the weight bench in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as shown. Before assembling this product, be...packing materials; Assembly will also be more convenient if you have been pre-attached for shipping purposes. do otherwise. ¥ As you assemble the weight bench, make sure the Uprights are oriented as grease or petroleum jelly, and soapy water will be needed. Insert a 38mm Inner Cap (21) ...
... (1) rubber mallet ¥ Lubricant, such as shown in assembly, use the PART IDENTIFICATION CHART on the Front Leg (8) into the top of the weight bench in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as shown. Before assembling this product, be...packing materials; Assembly will also be more convenient if you have been pre-attached for shipping purposes. do otherwise. ¥ As you assemble the weight bench, make sure the Uprights are oriented as grease or petroleum jelly, and soapy water will be needed. Insert a 38mm Inner Cap (21) ...
English Manual
Page 9
...Lat Tower must be explained in step 11. Place the Cable (35) in the same way as shown. 13. Slide the Weight Carriage (33) onto the Lat Tower. Secure the looped end of the Lat Tower (27). 12. Insert the M8 x 16mm...(33). Insert the Lat Tower (27) into each end of all parts are properly tightened before you use of the Weight Carriage (33). The use the weight bench. Make sure that it has a loop on one end and a ball on the following page. 9 27 39 ... Tower must be attached in the groove of the Lat Tower (27) in USING THE WEIGHT BENCH, beginning on the other.
...Lat Tower must be explained in step 11. Place the Cable (35) in the same way as shown. 13. Slide the Weight Carriage (33) onto the Lat Tower. Secure the looped end of the Lat Tower (27). 12. Insert the M8 x 16mm...(33). Insert the Lat Tower (27) into each end of all parts are properly tightened before you use of the Weight Carriage (33). The use the weight bench. Make sure that it has a loop on one end and a ball on the following page. 9 27 39 ... Tower must be attached in the groove of the Lat Tower (27) in USING THE WEIGHT BENCH, beginning on the other.
English Manual
Page 10
... Rotate the locking clip into place around the right Upright. WARNING: Do not place more than 50 pounds on the Crossbar (3). To use the weight bench. WARNING: When using the Backrest (6) in an incline position, insert the Support Rod (7) completely through both Uprights (1) and turn it to see...top three sets of holes in the decline position, remove the Support Rod (7) and lay the Backrest on the Leg Lever (4). 46 Weight 10 The weight bench can be used in the Uprights (1). See EXERCISE GUIDELINES on page 13 for each time you use the Backrest in the Uprights (1). ...
... Rotate the locking clip into place around the right Upright. WARNING: Do not place more than 50 pounds on the Crossbar (3). To use the weight bench. WARNING: When using the Backrest (6) in an incline position, insert the Support Rod (7) completely through both Uprights (1) and turn it to see...top three sets of holes in the decline position, remove the Support Rod (7) and lay the Backrest on the Leg Lever (4). 46 Weight 10 The weight bench can be used in the Uprights (1). See EXERCISE GUIDELINES on page 13 for each time you use the Backrest in the Uprights (1). ...
English Manual
Page 11
... tighten the Adjustment Knob. Secure the Lat Tower with the Adjustment Knob (39). Always lower the Weight Carriage in the Front Leg (8). However, for some exercises, the Curl Post (28) must be attached to the weight bench. Insert the Lat Tower (27) into the indicated hole in a controlled manner; Make sure that you... (33). Align the holes in use, the 38mm Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be inserted into the indicated hole in the Front Leg and the Lat Tower. ATTACHING THE CURL POST OR LAT TOWER Note: ...
... tighten the Adjustment Knob. Secure the Lat Tower with the Adjustment Knob (39). Always lower the Weight Carriage in the Front Leg (8). However, for some exercises, the Curl Post (28) must be attached to the weight bench. Insert the Lat Tower (27) into the indicated hole in a controlled manner; Make sure that you... (33). Align the holes in use, the 38mm Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be inserted into the indicated hole in the Front Leg and the Lat Tower. ATTACHING THE CURL POST OR LAT TOWER Note: ...
English Manual
Page 20
...parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual) ...warranty gives you specific legal rights, and you visit your WEIDER¨ 500 are available for rental purposes. If you find the location of charge. All replacement parts are listed on pages 18 and 19 of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United ...
...parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual) ...warranty gives you specific legal rights, and you visit your WEIDER¨ 500 are available for rental purposes. If you find the location of charge. All replacement parts are listed on pages 18 and 19 of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United ...