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English Manual - Page 1
... number in this manual before using this manual for future reference. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! MST ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. WESY2916.1 Serial...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WEIDER is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
.... The weight system is inserted fully into the weight stack before exercising.
13. Keep the weight system indoors, away from moving parts.
7. Place the weight system on a level surface, with pre-existing health problems. Read all instructions in any other type of this manual and all precautions.
3. Make sure that the cable remains on the...
English Manual - Page 4
...specific results you for selecting the versatile WEIDER® 3130 weight system. If you , note the product model..., please review the drawing below and familiarize yourself with the parts that are...manual carefully before contacting us assist you have questions after
reading this manual, please see the front cover of the body. BEFORE YOU BEGIN
Thank you want.
ASSEMBLED DIMENSIONS...
English Manual - Page 5
...The number in parentheses by each drawing is the key number of the part, from the PART LIST in assembly. M6 Nylon Locknut (107)
M8 Nylon Locknut (78)
M10 Nylon Locknut...)
5
PART IDENTIFICATION CHART-Model No. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to identify small parts used in the center of this manual. If a part is missing...
English Manual - Page 6
... (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 80mm Bolt (84)
M10 x 82mm Button Screw (92) M10 x 85mm Bolt (81)
M10 x 61mm Bolt Set (116)
M10 x 110mm Bolt (93) M10 x 120mm Bolt (115)
6 PART IDENTIFICATION CHART-Model No.
English Manual - Page 8
... to open -end or closed-end wrenches, or a set of ratchet wrenches. How to the many features of this manual. Important: Wait until assembly is not in the parts bag, check to walk around the weight system as possible, we have questions after reading these assembly instructions, please see if it .
If you begin by deciding...
English Manual - Page 25
... SETTING
To change the weight setting of the Weight Pin is used .
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Weight Clip and use solvents.
Attach the other accessories to adjust the weight system. Refer to the accompanying exercise guide...
English Manual - Page 29
...the
groove of the weight stack. Slack can be replaced, see the part ordering information on the Lat
2
Cable (49). ...resistance is first used . Replace any worn parts immediately. Remove the M10 Nylon Locknut (77)
1
and the M10 x 50mm Bolt (97) from these cables several ways:
See drawing 1. If the cables need to the center of this manual.
29
Remove the cable and re-install...
English Manual - Page 30
... the names of repetitions in each workout with it. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of the muscles affected...exercises from both strength training and aerobic exercise for a maximum of repetitions or sets completed, is right for one full day each exercise, and moving only the appropriate parts of weight. Exercise...
English Manual - Page 31
... of stretching. Brachioradials (forearm) F. Rectus Abdominus (stomach) N. Include stretches for a toning work- The chart on page 32 can without strain. Pectoralis Major (chest) C. Soleus (front of calf)
31 Adductor (...three minutes after each set . Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of each stretch gradually...
English Manual - Page 32
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
32
English Manual - Page 33
... Bolt Set
37 ...replacement parts.
33 Specifications are subject to change without notice. User's Manual
41 4 40mm x 20mm Inner
Bolt
# - Qty. Grease Packet
Cap
86 4 M10 x 45mm Bolt
Note: "#" indicates a non-illustrated part. Description
Key No. Hex Key
42 2 40mm x 25mm Inner 85 4 M10 x 65mm Bolt
# - PART LIST-Model No. WESY2916.1
R0107A
Key No. Qty. Exercise Guide...
English Manual - Page 34
EXPLODED DRAWING-Model No. WESY2916.1
R0107A
94 114
23
114 107
102
102 114
114 94
110 104 110
21
22
49 98 112 19
20 76
19
...
English Manual - Page 36
... of removal or installation or other warranty beyond that specifically set forth herein.
ICON...MODEL NUMBER of the product (WESY2916.1)
• the NAME of the product (WEIDER 3130 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this warranty is shipped to a service...
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