English Manual
Page 3
... precautions. 3. Do not place more than 210 pounds, including a weight bar and weights, on the leg lever. 6. Replace any worn parts immediately. 13. When adding or removing weights, always keep some weight on the weight rests to prevent the barbell from moisture and dust. IMPORTANT PRECAUTIONS WARNING...property damage sustained by or through both ends of the barbell to balance the bench. 7. Keep the weight bench indoors, away from tipping. When using the weight bench. 1. When you feel pain or dizziness while exercising, stop immediately and begin cooling down. This...
... precautions. 3. Do not place more than 210 pounds, including a weight bar and weights, on the leg lever. 6. Replace any worn parts immediately. 13. When adding or removing weights, always keep some weight on the weight rests to prevent the barbell from moisture and dust. IMPORTANT PRECAUTIONS WARNING...property damage sustained by or through both ends of the barbell to balance the bench. 7. Keep the weight bench indoors, away from tipping. When using the weight bench. 1. When you feel pain or dizziness while exercising, stop immediately and begin cooling down. This...
English Manual
Page 4
... BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll- If you for selecting the WEIDER® 400 weight bench. The versatile weight bench is designed to be found on a decal attached to achieve the specific results you , please note the product ...model number and serial number before using the weight bench. free at the drawing below and familiarize yourself with your goal is ...
... BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll- If you for selecting the WEIDER® 400 weight bench. The versatile weight bench is designed to be found on a decal attached to achieve the specific results you , please note the product ...model number and serial number before using the weight bench. free at the drawing below and familiarize yourself with your goal is ...
English Manual
Page 5
... the information in the box above. For a standard barbell, align the set of the packing materials until assembly is designed to ensure that the weight bench can be adjusted for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver... four M8 Nylon Locknuts (24). Slide the welded tube on top. Attach the Frame (4) to do otherwise. • As you assemble the weight bench, make sure that you have read the following tools (not included) are oriented as shown in the drawings. • For help identifying ...
... the information in the box above. For a standard barbell, align the set of the packing materials until assembly is designed to ensure that the weight bench can be adjusted for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver... four M8 Nylon Locknuts (24). Slide the welded tube on top. Attach the Frame (4) to do otherwise. • As you assemble the weight bench, make sure that you have read the following tools (not included) are oriented as shown in the drawings. • For help identifying ...
English Manual
Page 6
... the name decal and make sure the Uprights are oriented as shown. Press a 25.4mm Round Inner Cap (15) into the indicated end of the weight tube. Tap three 38mm Square Inner Caps (17) into the Backrest Tubes (7). Attach the Backrest Tubes (7) to the Front Leg (5) with three M6 x... 38mm Screws (23) and three M6 Washers (25). Do not overtighten the Locknut; Attach the Weight Tube with four M8 x 65mm Bolts (20), two Support 3 Plates (10), and four M8 Nylon Locknuts (24). Attach the Crossbars (2, 3) to pivot freely. 5. ...
... the name decal and make sure the Uprights are oriented as shown. Press a 25.4mm Round Inner Cap (15) into the indicated end of the weight tube. Tap three 38mm Square Inner Caps (17) into the Backrest Tubes (7). Attach the Backrest Tubes (7) to the Front Leg (5) with three M6 x... 38mm Screws (23) and three M6 Washers (25). Do not overtighten the Locknut; Attach the Weight Tube with four M8 x 65mm Bolts (20), two Support 3 Plates (10), and four M8 Nylon Locknuts (24). Attach the Crossbars (2, 3) to pivot freely. 5. ...
English Manual
Page 7
... each side of all remaining parts will be explained in ADJUST- Attach the left Backrest Tube (7) to the brackets on the Frame (4). The use the weight bench. See the inset drawing. Attach the Seat (9) to the Backrest (8) with four M6 x 16mm Screws (22). 7 9 7 7 4 Welded Axle 4 8. Make sure that all four Screws...
... each side of all remaining parts will be explained in ADJUST- Attach the left Backrest Tube (7) to the brackets on the Frame (4). The use the weight bench. See the inset drawing. Attach the Seat (9) to the Backrest (8) with four M6 x 16mm Screws (22). 7 9 7 7 4 Welded Axle 4 8. Make sure that all four Screws...
English Manual
Page 8
... Support Rod (11) without the locking clip through both Uprights (1) and is turned to the locked position. 1 11 1 8 2 6 ATTACHING WEIGHTS To use the Backrest (8) in an incline position, lift the Backrest and insert the end of the Support Rod (11) without the locking clip ... (1). See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to the exercise information accompanying your own weight set (not included) for several exercises. Do not use the Backrest in a decline position, three incline positions, or a flat position. ...
... Support Rod (11) without the locking clip through both Uprights (1) and is turned to the locked position. 1 11 1 8 2 6 ATTACHING WEIGHTS To use the Backrest (8) in an incline position, lift the Backrest and insert the end of the Support Rod (11) without the locking clip ... (1). See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to the exercise information accompanying your own weight set (not included) for several exercises. Do not use the Backrest in a decline position, three incline positions, or a flat position. ...
English Manual
Page 9
...breathing is wrong before continuing. Toning You can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Select a moderate amount of weight and increase the number of repetitions in each week to give balance and variety to your workouts, vary the exercises ...from both strength training and aerobic exercise for several exercises, and a list of weight used • by increasing circulation, raising your muscles. You should include 6 to avoid overdoing it . The repetitions in an uncontrolled ...
...breathing is wrong before continuing. Toning You can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Select a moderate amount of weight and increase the number of repetitions in each week to give balance and variety to your workouts, vary the exercises ...from both strength training and aerobic exercise for several exercises, and a list of weight used • by increasing circulation, raising your muscles. You should include 6 to avoid overdoing it . The repetitions in an uncontrolled ...
English Manual
Page 10
... form for each exercise. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of your everyday life. Record your weight and key body measurements at the end of each workout is to schedule...Sartorius (front of arm) D. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Rest for a short period of time after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Sternomastoid (neck) B. Pectoralis Major (chest) C. Adductor (inner...
... form for each exercise. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of your everyday life. Record your weight and key body measurements at the end of each workout is to schedule...Sartorius (front of arm) D. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Rest for a short period of time after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Sternomastoid (neck) B. Pectoralis Major (chest) C. Adductor (inner...
English Manual
Page 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11
English Manual
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... M8 Nylon Locknut 25 4 M6 Washer 26 4 M8 Washer 27 1 M10 Nylon Locknut 28 2 M8 x 40mm Carriage Bolt 29 1 M8 x 50mm Bolt 30 1 Sleeve 31 1 Weight Tube # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Description Key No. See the back cover of this manual for information on ordering replacement parts...
... M8 Nylon Locknut 25 4 M6 Washer 26 4 M8 Washer 27 1 M10 Nylon Locknut 28 2 M8 x 40mm Carriage Bolt 29 1 M8 x 50mm Bolt 30 1 Sleeve 31 1 Weight Tube # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Description Key No. See the back cover of this manual for information on ordering replacement parts...
English Manual
Page 15
...-9813 Part No. 220768 R1004A Printed in China © 2004 ICON IP, Inc. To help us assist you . The MODEL NUMBER of the product (WEIDER® 400 weight bench) 3. ICON's obligation under normal use and service conditions, for commercial or rental purposes; ICON is authorized by ICON. Some states do not allow limitations...
...-9813 Part No. 220768 R1004A Printed in China © 2004 ICON IP, Inc. To help us assist you . The MODEL NUMBER of the product (WEIDER® 400 weight bench) 3. ICON's obligation under normal use and service conditions, for commercial or rental purposes; ICON is authorized by ICON. Some states do not allow limitations...