Canadian English Manual
Page 23
... the exercises from workout to regenerate. Perform the repetitions in each set. Rest for a short period of time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 3 minutes... amount of resistance and increase the number of repetitions in each set smoothly and without pausing. To give your body time to workout. Never hold your weight and key body measurements once a month. When you perform. Rest for each exercise. Exhale during the return stroke. Record your...
... the exercises from workout to regenerate. Perform the repetitions in each set. Rest for a short period of time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 3 minutes... amount of resistance and increase the number of repetitions in each set smoothly and without pausing. To give your body time to workout. Never hold your weight and key body measurements once a month. When you perform. Rest for each exercise. Exhale during the return stroke. Record your...