Canadian English Manual
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Model No. 30295.0 Serial No. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.weiderfitness.com Serial Number Decal (under seat) QUESTIONS? Write the serial number in this manual before using this manual for future reference.
Model No. 30295.0 Serial No. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.weiderfitness.com Serial Number Decal (under seat) QUESTIONS? Write the serial number in this manual before using this manual for future reference.
Canadian English Manual
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Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. ...
Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. ...
Canadian English Manual
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ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. 2. This is especially important for personal injury or property damage sustained by persons weighing more than 300 lbs. (136 kg). 8. Wear appropriate exercise clothes while exercising; Your weight system is the responsibility of the owner to tip. 5. Make sure that could cause the weight system to ensure that could become caught on your weight system in serious injury or death. Use your weight system only on the pulleys at all times. 7. Inspect and properly ...
ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. 2. This is especially important for personal injury or property damage sustained by persons weighing more than 300 lbs. (136 kg). 8. Wear appropriate exercise clothes while exercising; Your weight system is the responsibility of the owner to tip. 5. Make sure that could cause the weight system to ensure that could become caught on your weight system in serious injury or death. Use your weight system only on the pulleys at all times. 7. Inspect and properly ...
Canadian English Manual
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... that are shown on the front cover of weight stations designed to a person sitting on the drawings in the drawing below. The 2980 X weight system offers a selection of this manual carefully before contacting us assist you to right and left side" are determined relative ... your benefit, read this manual. To help you , note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. they do not correspond to achieve the specific results you have questions after reading this manual. For your cardiovascular system...
... that are shown on the front cover of weight stations designed to a person sitting on the drawings in the drawing below. The 2980 X weight system offers a selection of this manual carefully before contacting us assist you to right and left side" are determined relative ... your benefit, read this manual. To help you , note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. they do not correspond to achieve the specific results you have questions after reading this manual. For your cardiovascular system...
Canadian English Manual
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Note: If a part is the key number of the part, from the PART LIST near the end of this manual. M8 Locknut (58) M10 x 46mm Bolt (81) M10 x 51mm Bolt (66) M10 Locknut (56) Large Washer (78) M6 x 63mm Screw (70) M12 Nut (82) M10 Washer (57) M10 x 25mm Button Screw (77) M8 Washer (59) M8 x 22mm Shoulder Bolt (65) M6 Washer (80) M4 x 20mm Self-tapping Screw (69) M6 x 16mm Screw (62) M4 Washer (33) M8 x 63mm Carriage Bolt (64) M10 x 63mm Bolt (75) M8 x 65mm Bolt (68) M10 x 67mm Bolt (71) M10 x 70mm Bolt (72) M10 x 77mm Bolt (79) M10 x 85mm Bolt (67) M10 x 155mm Bolt (74) 5 The ...
Note: If a part is the key number of the part, from the PART LIST near the end of this manual. M8 Locknut (58) M10 x 46mm Bolt (81) M10 x 51mm Bolt (66) M10 Locknut (56) Large Washer (78) M6 x 63mm Screw (70) M12 Nut (82) M10 Washer (57) M10 x 25mm Button Screw (77) M8 Washer (59) M8 x 22mm Shoulder Bolt (65) M6 Washer (80) M4 x 20mm Self-tapping Screw (69) M6 x 16mm Screw (62) M4 Washer (33) M8 x 63mm Carriage Bolt (64) M10 x 63mm Bolt (75) M8 x 65mm Bolt (68) M10 x 67mm Bolt (71) M10 x 70mm Bolt (72) M10 x 77mm Bolt (79) M10 x 85mm Bolt (67) M10 x 155mm Bolt (74) 5 The ...
Canadian English Manual
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The Four Stages of the weight system. Seat Assembly-During the final stage you will begin by assembling the base and the uprights that form the skeleton of the Assembly Process Frame Assembly-You will assemble the seat and the backrest. 6 Make sure that connect the arms to walk around the weight system as you will assemble the arms and the leg lever. Arm Assembly-During this stage you assemble it. • Place all parts in the location where it will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size,...
The Four Stages of the weight system. Seat Assembly-During the final stage you will begin by assembling the base and the uprights that form the skeleton of the Assembly Process Frame Assembly-You will assemble the seat and the backrest. 6 Make sure that connect the arms to walk around the weight system as you will assemble the arms and the leg lever. Arm Assembly-During this stage you assemble it. • Place all parts in the location where it will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size,...
Canadian English Manual
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Fully tighten the Nylon Locknuts. Note: It may be helpful to place a piece of tape over the bolt heads to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Nylon Locknuts (58). Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Do not tighten the Nylon Locknuts yet. 1 64 64 21 21 Holes 3 58 71 58 71 1 64 57 56 57 2 7 Frame Assembly 1 1. To make assembly easier, read the information on page 6 before you begin. Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight ...
Fully tighten the Nylon Locknuts. Note: It may be helpful to place a piece of tape over the bolt heads to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Nylon Locknuts (58). Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Do not tighten the Nylon Locknuts yet. 1 64 64 21 21 Holes 3 58 71 58 71 1 64 57 56 57 2 7 Frame Assembly 1 1. To make assembly easier, read the information on page 6 before you begin. Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight ...
Canadian English Manual
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Attach the Leg Bumper (60) to the Front Leg (7) with the two M8 x 63mm Carriage Bolts (64) and two M8 3 Nylon Locknuts (58). Make sure that the pin on the bottom as shown. Upward 33 60 69 58 7 58 1 64 4. Attach the Front Leg (7) to the indicated holes in the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Apply some of the Leg Bumper is oriented as shown. Orient the six Weights (22) 5 with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Insert the Weight Selector Cap (23) into the six Weights (22). Slide...
Attach the Leg Bumper (60) to the Front Leg (7) with the two M8 x 63mm Carriage Bolts (64) and two M8 3 Nylon Locknuts (58). Make sure that the pin on the bottom as shown. Upward 33 60 69 58 7 58 1 64 4. Attach the Front Leg (7) to the indicated holes in the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Apply some of the Leg Bumper is oriented as shown. Orient the six Weights (22) 5 with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Insert the Weight Selector Cap (23) into the six Weights (22). Slide...
Canadian English Manual
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6. See steps 2-4, and 6. Do not overtighten the Nylon Locknut; Do not tighten the Nylon Locknuts yet. Insert the Arm Pins into the two holes in the Upright (3). 8 56 69 5 40 9 4 Holes 79 3 Grease 69 40 Orient the Leg Lever (8) with an M10 x 155mm Bolt (74), two M10 Washers (57), two 19mm Spacers (76), and an M10 Nylon Locknut (56). the Leg Lever must pivot easily. Grease an M10 x 77mm Bolt (79). Do not overtighten the Nylon Locknut; Attach the Top Frame (4) between the Weight Guides (21) with the welded support on the bottom. 6 Attach the Top Frame (4) to ...
6. See steps 2-4, and 6. Do not overtighten the Nylon Locknut; Do not tighten the Nylon Locknuts yet. Insert the Arm Pins into the two holes in the Upright (3). 8 56 69 5 40 9 4 Holes 79 3 Grease 69 40 Orient the Leg Lever (8) with an M10 x 155mm Bolt (74), two M10 Washers (57), two 19mm Spacers (76), and an M10 Nylon Locknut (56). the Leg Lever must pivot easily. Grease an M10 x 77mm Bolt (79). Do not overtighten the Nylon Locknut; Attach the Top Frame (4) between the Weight Guides (21) with the welded support on the bottom. 6 Attach the Top Frame (4) to ...
Canadian English Manual
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9. Grease an M10 x 51mm Bolt (66). Attach a Cable Pivot (39) to the Pivot Frame (5) in the same way. 10. the Cable Pivot must pivot easily. Attach the Left Arm (10) to the Left Arm (10) with soapy water. Assemble the Right Arm (9) in the same way. 9 66 Grease 39 56 10 11 42 57 77 57 Grease 9 44 67 5 44 57 Grease 57 10 56 Cable Assembly 11 11. See the CABLE DIAGRAM on the Shoulder Bolt. 10 58 39 54 Grease 65 Identify the Arm Cable (54). Make sure that the cable end can pivot easily on page 21 to the 10 Pivot Frame (5) with two M10 x 25mm Button ...
9. Grease an M10 x 51mm Bolt (66). Attach a Cable Pivot (39) to the Pivot Frame (5) in the same way. 10. the Cable Pivot must pivot easily. Attach the Left Arm (10) to the Left Arm (10) with soapy water. Assemble the Right Arm (9) in the same way. 9 66 Grease 39 56 10 11 42 57 77 57 Grease 9 44 67 5 44 57 Grease 57 10 56 Cable Assembly 11 11. See the CABLE DIAGRAM on the Shoulder Bolt. 10 58 39 54 Grease 65 Identify the Arm Cable (54). Make sure that the cable end can pivot easily on page 21 to the 10 Pivot Frame (5) with two M10 x 25mm Button ...
Canadian English Manual
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Route the Arm Cable (54) under a 90mm Pulley (48). Make sure that the Cable Trap is oriented to the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Nylon Locknut (56). Make sure that the Half Guards are on the outside of the V-pulley. 75 41 50 57 46 41 54 3 56 11 Attach the Pulley and two Half Guards (43) 13 to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Nylon Locknut (56). Route the Arm Cable (54) over a V-pulley (46). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the V-pulley. 3 56 41 57 46 50 41 75 54...
Route the Arm Cable (54) under a 90mm Pulley (48). Make sure that the Cable Trap is oriented to the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Nylon Locknut (56). Make sure that the Half Guards are on the outside of the V-pulley. 75 41 50 57 46 41 54 3 56 11 Attach the Pulley and two Half Guards (43) 13 to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Nylon Locknut (56). Route the Arm Cable (54) over a V-pulley (46). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the V-pulley. 3 56 41 57 46 50 41 75 54...
Canadian English Manual
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Grease 54 39 58 65 16. Attach a 90mm Pulley (48) inside the Front Leg (7), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 8 52 56 57 53 48 7 52 57 71 17. Make sure that the cable end can pivot easily on the Shoulder Bolt. Attach a 90mm Pulley (48) inside the Leg Lever (8), over the Low Cable (53), with the Shoulder Bolt and an M8 Nylon Locknut (58). Route the Cable 16 through the Leg Lever (8) and the Front Leg (7). Grease an M8 x 22mm Shoulder Bolt (65). 15. Attach the Arm Cable...
Grease 54 39 58 65 16. Attach a 90mm Pulley (48) inside the Front Leg (7), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 8 52 56 57 53 48 7 52 57 71 17. Make sure that the cable end can pivot easily on the Shoulder Bolt. Attach a 90mm Pulley (48) inside the Leg Lever (8), over the Low Cable (53), with the Shoulder Bolt and an M8 Nylon Locknut (58). Route the Cable 16 through the Leg Lever (8) and the Front Leg (7). Grease an M8 x 22mm Shoulder Bolt (65). 15. Attach the Arm Cable...
Canadian English Manual
Page 13
Route the Low Cable (53) under a 90mm Pulley 20 (48). Route the Low Cable (53) under a 90mm Pulley (48) and through the Upright (3). Route the Low Cable (53) over a 90mm Pulley (48). Make sure that the Half Guards are on the outside of the U-bracket as shown. 56 43 53 48 81 1 43 13 Make sure that the Half Guards are on the outside of the bracket as shown. 56 43 48 63 43 53 81 20. Attach the Pulley and two Half Guards (43) 19 to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Nylon Locknut (56). 18. Attach the Pulley and two Half Guards (43) ...
Route the Low Cable (53) under a 90mm Pulley 20 (48). Route the Low Cable (53) under a 90mm Pulley (48) and through the Upright (3). Route the Low Cable (53) over a 90mm Pulley (48). Make sure that the Half Guards are on the outside of the U-bracket as shown. 56 43 53 48 81 1 43 13 Make sure that the Half Guards are on the outside of the bracket as shown. 56 43 48 63 43 53 81 20. Attach the Pulley and two Half Guards (43) 19 to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Nylon Locknut (56). 18. Attach the Pulley and two Half Guards (43) ...
Canadian English Manual
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it should be threaded onto the end of the Cable so that the Cable Trap is oriented to the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Nylon Locknut (56). Route the Cable up through the Top Frame 23 (4). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 57 56 52 55 4 48 52 71 57 23. 21. Route the High Cable (55) over a 90mm Thin Pulley (47) and down through the Top Frame (4) and over a 90mm 22 Pulley (48). Make sure that the Half Guards are showing above ...
it should be threaded onto the end of the Cable so that the Cable Trap is oriented to the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Nylon Locknut (56). Route the Cable up through the Top Frame 23 (4). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 57 56 52 55 4 48 52 71 57 23. 21. Route the High Cable (55) over a 90mm Thin Pulley (47) and down through the Top Frame (4) and over a 90mm 22 Pulley (48). Make sure that the Half Guards are showing above ...
Canadian English Manual
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Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 56 57 52 4 48 55 52 57 71 27. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Completely thread an M12 Nut (82) onto the 27 High Cable (55). Place a Large Washer (78) on top of the Weight Selector (24). Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 25. Route the High Cable (55) over a 90mm Pulley 26 (48) and down through the Top Frame (4)...
Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 56 57 52 4 48 55 52 57 71 27. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Completely thread an M12 Nut (82) onto the 27 High Cable (55). Place a Large Washer (78) on top of the Weight Selector (24). Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 25. Route the High Cable (55) over a 90mm Pulley 26 (48) and down through the Top Frame (4)...
Canadian English Manual
Page 16
Attach the Leg Lever Pin (38) to the Seat Frame (6) with an M4 x 20mm Self-tapping Screw (69). Do not overtighten the Nylon Locknut; Attach the Seat (15) to the Front Leg (7) with four M6 x 16mm Screws (62) as shown. 29 15 6 62 30. Attach the Lock Plate (73) to the Upright (3) with an M10 x 70mm Bolt (72), an M10 Washer 30 (57), and an M10 Nylon Locknut (56). Insert the Leg Lever Pin through the Leg Lever (8) and the Lock Plate (73). 56 57 69 38 8 72 73 7 16 the Lock Plate must pivot easily. Attach the Backrest (16) to the Front Leg (7) with two M6 x 63mm ...
Attach the Leg Lever Pin (38) to the Seat Frame (6) with an M4 x 20mm Self-tapping Screw (69). Do not overtighten the Nylon Locknut; Attach the Seat (15) to the Front Leg (7) with four M6 x 16mm Screws (62) as shown. 29 15 6 62 30. Attach the Lock Plate (73) to the Upright (3) with an M10 x 70mm Bolt (72), an M10 Washer 30 (57), and an M10 Nylon Locknut (56). Insert the Leg Lever Pin through the Leg Lever (8) and the Lock Plate (73). 56 57 69 38 8 72 73 7 16 the Lock Plate must pivot easily. Attach the Backrest (16) to the Front Leg (7) with two M6 x 63mm ...
Canadian English Manual
Page 17
If one of the Pad Tube. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. If there is used. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. The use of the remaining parts will need to remove the slack by tightening the cables. See MAINTENANCE on page 21 for proper cable routing. 31. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few ...
If one of the Pad Tube. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. If there is used. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. The use of the remaining parts will need to remove the slack by tightening the cables. See MAINTENANCE on page 21 for proper cable routing. 31. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few ...
Canadian English Manual
Page 18
Turn the bent end down. For some 55 exercises, the Chain (19) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure all parts are properly tightened each time the weight system is 19 in the same way. Adjust the length of the Chain between the Lat Bar and the Cable with a Cable Clip (37). See the EXERCISE GUIDELINES on page 23 for each exercise. Replace any worn parts immediately. Do not use the Top Weight (25) by itself. 25 22 Note: Due to adjust the weight system. Always engage the Lock Plate (not shown) 35 before using the ...
Turn the bent end down. For some 55 exercises, the Chain (19) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure all parts are properly tightened each time the weight system is 19 in the same way. Adjust the length of the Chain between the Lat Bar and the Cable with a Cable Clip (37). See the EXERCISE GUIDELINES on page 23 for each exercise. Replace any worn parts immediately. Do not use the Top Weight (25) by itself. 25 22 Note: Due to adjust the weight system. Always engage the Lock Plate (not shown) 35 before using the ...
Canadian English Manual
Page 19
To use the Arms (9, 10) as shown. Store the Curl Pad away from the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in the Pivot Frame (5) and the Arms. USING THE CURL PAD To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) and the Pivot Frame (5) as press arms, insert the Arm Pins (40) into the holes in place with the Curl Knob (61). Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg (7). USING THE LOCK ...
To use the Arms (9, 10) as shown. Store the Curl Pad away from the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in the Pivot Frame (5) and the Arms. USING THE CURL PAD To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) and the Pivot Frame (5) as press arms, insert the Arm Pins (40) into the holes in place with the Curl Knob (61). Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg (7). USING THE LOCK ...
Canadian English Manual
Page 20
The actual resistance at each exercise station. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ARM (lbs.) 16 22 30 41 51 63 82 PRESS ARM (lbs.) 27 44 62 97 127 144 173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-...
The actual resistance at each exercise station. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ARM (lbs.) 16 22 30 41 51 63 82 PRESS ARM (lbs.) 27 44 62 97 127 144 173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-...