English Manual
Page 1
... line will guarantee complete satisfaction through direct assistance from our factory. Save this equipment. WESY17012 Serial No. (Write the serial number in this manual before using this manual for reference.) Serial Number Decal (under seat) QUESTIONS? TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. CUSTOMER HOT LINE...
... line will guarantee complete satisfaction through direct assistance from our factory. Save this equipment. WESY17012 Serial No. (Write the serial number in this manual before using this manual for reference.) Serial Number Decal (under seat) QUESTIONS? TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. CUSTOMER HOT LINE...
English Manual
Page 3
... 6 p.m. WARNING: Before beginning this area. Make sure that the cables remain on the foot plate when performing an exercise that does not use of 300 pounds. Always stand on the pulleys at any time while exercising, stop immediately and make sure that all parts are raised; Replace...weight system when performing an exercise that could cause the weight system to tip. 3. If a decal is especially important for home use the weight system in this product. 3 This is missing or illegible, please call our Customer Service Department toll-free at all instructions before...
... 6 p.m. WARNING: Before beginning this area. Make sure that the cables remain on the foot plate when performing an exercise that does not use of 300 pounds. Always stand on the pulleys at any time while exercising, stop immediately and make sure that all parts are raised; Replace...weight system when performing an exercise that could cause the weight system to tip. 3. If a decal is especially important for home use the weight system in this product. 3 This is missing or illegible, please call our Customer Service Department toll-free at all instructions before...
English Manual
Page 4
...Butterfly Arm Front Upright ASSEMBLED DIMENSIONS: Height: 74 in . Length: 60 in . Mountain Time (excluding holidays). The WEIDER® 15CT weight system offers a selection of weight stations designed to the weight system (see the front cover of this manual .... The serial number can be found on each side of the body. If you for selecting the versatile WEIDER® 15CT weight system. To help you to tone your body, build dramatic muscle size and strength, or improve your... and serial number before Before reading further, please review the drawing below using the weight system.
...Butterfly Arm Front Upright ASSEMBLED DIMENSIONS: Height: 74 in . Length: 60 in . Mountain Time (excluding holidays). The WEIDER® 15CT weight system offers a selection of weight stations designed to the weight system (see the front cover of this manual .... The serial number can be found on each side of the body. If you for selecting the versatile WEIDER® 15CT weight system. To help you to tone your body, build dramatic muscle size and strength, or improve your... and serial number before Before reading further, please review the drawing below using the weight system.
English Manual
Page 5
...) into the sides of the Foot Plate (74). However, it is completed. • Tighten all parts in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, carefully read the following tools (not included) are oriented as you have read and understand the information in...
...) into the sides of the Foot Plate (74). However, it is completed. • Tighten all parts in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, carefully read the following tools (not included) are oriented as you have read and understand the information in...
English Manual
Page 7
... the Rear Upright (7) with two M10 x 70mm Bolts (58), two M10 Washers (26), and two M10 Nylon Locknuts (71). Tighten the M10 Nylon Locknuts (71) used in steps 2-7. 6 58 21 58 8 71 22 71 7 58 58 71 6 5 56 7 26 71 26 71 26 26 6 73 ARM ASSEMBLY 8 8. Do not overtighten the...
... the Rear Upright (7) with two M10 x 70mm Bolts (58), two M10 Washers (26), and two M10 Nylon Locknuts (71). Tighten the M10 Nylon Locknuts (71) used in steps 2-7. 6 58 21 58 8 71 22 71 7 58 58 71 6 5 56 7 26 71 26 71 26 26 6 73 ARM ASSEMBLY 8 8. Do not overtighten the...
English Manual
Page 14
... program. The accessories can be performed. See the EXERCISE GUIDELINES on page 17 of the cables does not move smoothly over the pulleys. Do not use of the Chain between the Lat Bar and the High Cable with a damp cloth and a mild, non-abrasive detergent. Adjust the length of all... system. The weight system can be attached between the Lat Bar and the Short Cable so the Lat Bar is any worn parts immediately. Before using the weight system, pull each exercise. Make sure that the cables move smoothly, find and correct the problem. Insert the two Locking Pins (53)...
... program. The accessories can be performed. See the EXERCISE GUIDELINES on page 17 of the cables does not move smoothly over the pulleys. Do not use of the Chain between the Lat Bar and the High Cable with a damp cloth and a mild, non-abrasive detergent. Adjust the length of all... system. The weight system can be attached between the Lat Bar and the Short Cable so the Lat Bar is any worn parts immediately. Before using the weight system, pull each exercise. Make sure that the cables move smoothly, find and correct the problem. Insert the two Locking Pins (53)...
English Manual
Page 15
... smoothly. Make sure that the Cable Trap is in the proper position and that the Locking Pins (53) are pushed against the weight stops. To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the same set of holes before resistance is felt, the cables... Trap (44) to a set of holes closer to the new set of holes in the cables before performing any exercises. CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Butterfly Frame (9). Weight Stop Weight Weight...
... smoothly. Make sure that the Cable Trap is in the proper position and that the Locking Pins (53) are pushed against the weight stops. To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the same set of holes before resistance is felt, the cables... Trap (44) to a set of holes closer to the new set of holes in the cables before performing any exercises. CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Butterfly Frame (9). Weight Stop Weight Weight...
English Manual
Page 17
Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Butterfly Cable (46) 1 2 4 5 2 4 High Cable (45) 1 3 3 3 5 Low Cable (47) 5 7 8 6 2 1 4 17 Use the diagrams to make sure that the cable traps do not touch or bind the cables. The numbers show the proper routing of the Butterfly Cable (46), the High Cable (45), and the Low Cable (47). CABLE DIAGRAMS The cable diagrams below show the correct route for each cable. If the cables have been assembled correctly.
Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Butterfly Cable (46) 1 2 4 5 2 4 High Cable (45) 1 3 3 3 5 Low Cable (47) 5 7 8 6 2 1 4 17 Use the diagrams to make sure that the cable traps do not touch or bind the cables. The numbers show the proper routing of the Butterfly Cable (46), the High Cable (45), and the Low Cable (47). CABLE DIAGRAMS The cable diagrams below show the correct route for each cable. If the cables have been assembled correctly.
English Manual
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... exercise in each set . formed. (A "repetition" is the highest. Rest for each exercise depends upon the individual user. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance... used • by using high amounts of resistance. Warming up . Exercising in each exercise you , stick with 3 sets of 8 repetitions for each set . The repetitions in an uncontrolled...
... exercise in each set . formed. (A "repetition" is the highest. Rest for each exercise depends upon the individual user. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance... used • by using high amounts of resistance. Warming up . Exercising in each exercise you , stick with 3 sets of 8 repetitions for each set . The repetitions in an uncontrolled...
English Manual
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... minute after each set for a toning work- STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Tibialis Anterior (front of sets and repetitions completed. Anterior Deltoid (shoulder) M. Triceps (back of arm) D. Biceps (front of arm) S. Rectus...
... minute after each set for a toning work- STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Tibialis Anterior (front of sets and repetitions completed. Anterior Deltoid (shoulder) M. Triceps (back of arm) D. Biceps (front of arm) S. Rectus...
English Manual
Page 24
... call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays). or products used for indirect, special or consequential damages arising out of or in workmanship and material, under this warranty is authorized by ICON. No other consequential... be prepared to give the following information: • The MODEL NUMBER of the product (WESY17012) • The NAME of the product (WEIDER® 15CT weight system) • The SERIAL NUMBER of the product (see the front cover of this product to any product or damage to a ...
... call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays). or products used for indirect, special or consequential damages arising out of or in workmanship and material, under this warranty is authorized by ICON. No other consequential... be prepared to give the following information: • The MODEL NUMBER of the product (WESY17012) • The NAME of the product (WEIDER® 15CT weight system) • The SERIAL NUMBER of the product (see the front cover of this product to any product or damage to a ...