Assembly and Owner's Manual
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...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User...
...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User...
Assembly and Owner's Manual
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...it is done in a wet or moist location. • Make sure assembly is important that involve heavy lifting or awkward movements on this machine. Incorrect assembly can cause a risk to injury or incorrect function. • This product contains magnets. Carefully read and understand the Assembly ... of the magnets on a solid, level, horizontal surface. • Do not try to change the design or functionality of this machine. Given the obvious importance of these parts. Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided...
...it is done in a wet or moist location. • Make sure assembly is important that involve heavy lifting or awkward movements on this machine. Incorrect assembly can cause a risk to injury or incorrect function. • This product contains magnets. Carefully read and understand the Assembly ... of the magnets on a solid, level, horizontal surface. • Do not try to change the design or functionality of this machine. Given the obvious importance of these parts. Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided...
Assembly and Owner's Manual
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...21.78mm Serial Number FCC Compliance ! Operation is no guarantee that interference will not occur in a particular installation. Note: This machine and power supply have been tested and found to comply with the instructions, may cause harmful interference to radio communications. If this ..." or "Danger" label that is connected. • Consult the dealer or an experienced radio/TV technician for help. 4 TOLERANCES. The machine and power supply comply with part 15 of the FCC Rules. APPROVALS TITLE. Safety Warning Labels and Serial Number • Read, understand and...
...21.78mm Serial Number FCC Compliance ! Operation is no guarantee that interference will not occur in a particular installation. Note: This machine and power supply have been tested and found to comply with the instructions, may cause harmful interference to radio communications. If this ..." or "Danger" label that is connected. • Consult the dealer or an experienced radio/TV technician for help. 4 TOLERANCES. The machine and power supply comply with part 15 of the FCC Rules. APPROVALS TITLE. Safety Warning Labels and Serial Number • Read, understand and...
Assembly and Owner's Manual
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...that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Allow a workout area of California to the State of a minimum 76.2" x 118.1" (193.4 cm x 300 cm). This Notice ...is provided in accordance with California's Proposition 65. Before Assembly Select the area where you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. ...
...that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Allow a workout area of California to the State of a minimum 76.2" x 118.1" (193.4 cm x 300 cm). This Notice ...is provided in accordance with California's Proposition 65. Before Assembly Select the area where you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. ...
Assembly and Owner's Manual
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Connect the Power Cord to record the serial number in accordance with the Owner's Manual. 19 Be sure to Frame Assembly 21 14. Do not use until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. 13.
Connect the Power Cord to record the serial number in accordance with the Owner's Manual. 19 Be sure to Frame Assembly 21 14. Do not use until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. 13.
Assembly and Owner's Manual
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All abrupt motions can affect the computer operation. 20 Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. NOTICE: B e careful when you and others are all physically fit and able to move the elliptical.
All abrupt motions can affect the computer operation. 20 Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. NOTICE: B e careful when you and others are all physically fit and able to move the elliptical.
Assembly and Owner's Manual
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... 20 seconds. 3. Step off the floor. Injury to you exercise. 21 Do not adjust the levelers to the machine can occur. 5. Adjust until they detach or unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level and stable before you or... damage to such a height that they all contact the floor. Tighten the locking wing nuts. Make sure the machine is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the...
... 20 seconds. 3. Step off the floor. Injury to you exercise. 21 Do not adjust the levelers to the machine can occur. 5. Adjust until they detach or unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level and stable before you or... damage to such a height that they all contact the floor. Tighten the locking wing nuts. Make sure the machine is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the...
Assembly and Owner's Manual
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...wet locations. • Keep at any time the Warning stickers become short of age. • Consult a physician before you use the machine again. Moving parts and other objects into moving parts. Do not use if you start an exercise program. Contact Nautilus® Customer Service... speed and resistance level can be attentive in this manual. • Correctly adjust and safely engage all warnings on them. Before using this machine. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in use only. • Do not...
...wet locations. • Keep at any time the Warning stickers become short of age. • Consult a physician before you use the machine again. Moving parts and other objects into moving parts. Do not use if you start an exercise program. Contact Nautilus® Customer Service... speed and resistance level can be attentive in this manual. • Correctly adjust and safely engage all warnings on them. Before using this machine. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in use only. • Do not...
Assembly and Owner's Manual
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...or a result is currently selected. 25 The flashing column shows your doctor before you use the machine again. These Heart Rate Zones can be blank. Use the values calculated or measured by the machine's computer for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a ... 20% The Heart Rate Zone shows which User Profile is reviewed, the achievement indicator light will be used as a workout guide for reference purposes only. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The ...
...or a result is currently selected. 25 The flashing column shows your doctor before you use the machine again. These Heart Rate Zones can be blank. Use the values calculated or measured by the machine's computer for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a ... 20% The Heart Rate Zone shows which User Profile is reviewed, the achievement indicator light will be used as a workout guide for reference purposes only. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The ...
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...performed for more than 99 minutes and 59 seconds (99:59), the units for each User (Consult the "Edit User Profile" section of the machine. Note: If a Quick Start workout is an approximation and should be customized for Time will shift to the "Console Setup Mode" section in ...this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in your doctor before you use the machine again. Level The LEVEL display shows the current resistance level in the workout. Distance The Distance display shows the distance ...
...performed for more than 99 minutes and 59 seconds (99:59), the units for each User (Consult the "Edit User Profile" section of the machine. Note: If a Quick Start workout is an approximation and should be customized for Time will shift to the "Console Setup Mode" section in ...this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in your doctor before you use the machine again. Level The LEVEL display shows the current resistance level in the workout. Distance The Distance display shows the distance ...
Assembly and Owner's Manual
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... prevent interference with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other electronic machines can generate interference. Be sure that your hands and the sensors and try again. 27 After the Console detects four stable pulse signals, your hands...
... prevent interference with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other electronic machines can generate interference. Be sure that your hands and the sensors and try again. 27 After the Console detects four stable pulse signals, your hands...
Assembly and Owner's Manual
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... result of these parts move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in a ...controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. To mount the fitness machine: 1. Move the Pedals until the one nearest you to a complete stop. Pedal speed should be reduced in advance and try to steady yourself....
... result of these parts move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in a ...controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. To mount the fitness machine: 1. Move the Pedals until the one nearest you to a complete stop. Pedal speed should be reduced in advance and try to steady yourself....
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... you do not have a User profile set up, you start the Manual program. 4. To change which segment is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 The User profiles automatically...
... you do not have a User profile set up, you start the Manual program. 4. To change which segment is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 The User profiles automatically...
Assembly and Owner's Manual
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... time in a workout program. The Console will be attentive in a workout program. Be sure the area below the machine is 'NO'). Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed, incline angle and resistance level can occur during ...workouts, and be expanded to the selected incline level of the elliptical machine. Note: O nce a User views all the Categories, they ...
... time in a workout program. The Console will be attentive in a workout program. Be sure the area below the machine is 'NO'). Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed, incline angle and resistance level can occur during ...workouts, and be expanded to the selected incline level of the elliptical machine. Note: O nce a User views all the Categories, they ...
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... Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK. 33 Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right(...
... Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK. 33 Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right(...
Assembly and Owner's Manual
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... a more than 30 minutes, the active column will continue to show for 5 seconds. The Fitness Test program first prompts you reach the Test Zone, the machine holds the intensity steady for 3 minutes. When the test starts, the intensity of your User Profile. When you to increase automatically until the goal reaches...
... a more than 30 minutes, the active column will continue to show for 5 seconds. The Fitness Test program first prompts you reach the Test Zone, the machine holds the intensity steady for 3 minutes. When the test starts, the intensity of your User Profile. When you to increase automatically until the goal reaches...
Assembly and Owner's Manual
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...type, and push OK. 4. Push the Increase() or Decrease() buttons to set a Heart Rate zone instead of a value by the machine's computer for reference purposes only. The console display then gives prompts for you to set the value for the workout. 5. Push OK to stop ... side of breath, or feel faint. The previous workout values are saved to start the new workout. Use the values calculated or measured by the machine's computer for reference purposes only. USER, and push OK. 2. Push the Increase() or Decrease() buttons to work correctly. Heart Rate...
...type, and push OK. 4. Push the Increase() or Decrease() buttons to set a Heart Rate zone instead of a value by the machine's computer for reference purposes only. The console display then gives prompts for you to set the value for the workout. 5. Push OK to stop ... side of breath, or feel faint. The previous workout values are saved to start the new workout. Use the values calculated or measured by the machine's computer for reference purposes only. USER, and push OK. 2. Push the Increase() or Decrease() buttons to work correctly. Heart Rate...
Assembly and Owner's Manual
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... 30 DAYS". Contact your User Profile, and the weight value is correct for the previous seven days, along with body fat and health risk. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. GOAL TRACK Statistics (and Achievements) The statistics from every workout are... tool that shows the relationship between weight and height that is associated with the workout value totals. Use the values calculated or measured by the machine's computer for the previous thirty days.
... 30 DAYS". Contact your User Profile, and the weight value is correct for the previous seven days, along with body fat and health risk. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. GOAL TRACK Statistics (and Achievements) The statistics from every workout are... tool that shows the relationship between weight and height that is associated with the workout value totals. Use the values calculated or measured by the machine's computer for the previous thirty days.
Assembly and Owner's Manual
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for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11. To change when there is data in the Power-Up Mode to go into the Console Setup Mode. Note: If the units change , push ... either English or Metric, change between "MILES" (Imperial English units) and "KM" (metric units). Push OK to set the units of measurement to change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - Push the Increase/Decrease buttons to start the Units...
for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11. To change when there is data in the Power-Up Mode to go into the Console Setup Mode. Note: If the units change , push ... either English or Metric, change between "MILES" (Imperial English units) and "KM" (metric units). Push OK to set the units of measurement to change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - Push the Increase/Decrease buttons to start the Units...
Assembly and Owner's Manual
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... NOTICE: Do not clean with a damp cloth. Equipment must be repaired or replaced immediately. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Repair or replace all maintenance instructions fully before cleaning, maintaining or repairing the... each use a damp cloth to keep the Console free of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you start any repair work. Note: Avoid excessive moisture on the Console. Tighten as necessary. MAINTENANCE Read all ...
... NOTICE: Do not clean with a damp cloth. Equipment must be repaired or replaced immediately. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Repair or replace all maintenance instructions fully before cleaning, maintaining or repairing the... each use a damp cloth to keep the Console free of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you start any repair work. Note: Avoid excessive moisture on the Console. Tighten as necessary. MAINTENANCE Read all ...
