Assembly and Owner's Manual
Page 5
... these basic points when you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. For safe operation, the location must be on a hard, level surface. Specifications 28.2" (71.5 cm) 63.2" (160.5 cm) 70.1" (178.1 cm...Input, 2 A. If you are going to help insert the bolt through the bolt holes to set up and operate your machine. Allow a workout area of California to our website at www.nautilus.com/prop65. This Notice is provided in accordance with California's Proposition 65. Be sure that the...
... these basic points when you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. For safe operation, the location must be on a hard, level surface. Specifications 28.2" (71.5 cm) 63.2" (160.5 cm) 70.1" (178.1 cm...Input, 2 A. If you are going to help insert the bolt through the bolt holes to set up and operate your machine. Allow a workout area of California to our website at www.nautilus.com/prop65. This Notice is provided in accordance with California's Proposition 65. Be sure that the...
Assembly and Owner's Manual
Page 21
... not adjust the levelers to the machine can occur. 5. Adjust until they detach or unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level and stable before you or damage to such a height that they all contact the floor.... Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor.
... not adjust the levelers to the machine can occur. 5. Adjust until they detach or unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level and stable before you or damage to such a height that they all contact the floor.... Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor.
Assembly and Owner's Manual
Page 22
... or near to this machine for use only. • Do not wear loose clothing or jewelry. Use caution when you are over exert yourself during workouts, and be let on them. Use the values calculated or measured by anyone under 14 years of age. • Consult a physician before servicing this machine...
... or near to this machine for use only. • Do not wear loose clothing or jewelry. Use caution when you are over exert yourself during workouts, and be let on them. Use the values calculated or measured by anyone under 14 years of age. • Consult a physician before servicing this machine...
Assembly and Owner's Manual
Page 24
... through options Left () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Displays different workout values during a workout, and moves through options OK button- Right () button...
... through options Left () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Displays different workout values during a workout, and moves through options OK button- Right () button...
Assembly and Owner's Manual
Page 25
...again. Decreases a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program... Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- Note: If no heart rate is detected, the display will activate. Decrease () button- The higher the column, the ...
...again. Decreases a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program... Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- Note: If no heart rate is detected, the display will activate. Decrease () button- The higher the column, the ...
Assembly and Owner's Manual
Page 26
...99:59), the units for Time will shift to the "Console Setup Mode" section in the workout. Consult a physician before you feel pain or tightness in the workout. Stop exercising if you use the machine again. Heart Rate (Pulse) The Heart Rate display ...machine. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. 10 9 8 7 6 5 4 3 Achievement Display 2 1 The Achievement Display activates when a workout goal is reached or a workout milestone is received by the Console, the icon will flash. The Console display will congratulate...
...99:59), the units for Time will shift to the "Console Setup Mode" section in the workout. Consult a physician before you feel pain or tightness in the workout. Stop exercising if you use the machine again. Heart Rate (Pulse) The Heart Rate display ...machine. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. 10 9 8 7 6 5 4 3 Achievement Display 2 1 The Achievement Display activates when a workout goal is reached or a workout milestone is received by the Console, the icon will flash. The Console display will congratulate...
Assembly and Owner's Manual
Page 29
..., or feel faint. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your doctor before you use the machine again. To dismount...
..., or feel faint. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your doctor before you use the machine again. To dismount...
Assembly and Owner's Manual
Page 30
... The current interval and future intervals are recorded to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 Push PAUSE/END again to the Power-Up / Idle Mode screen. If you do not have a User profile set up, you ...level, push the Resistance Increase/Decrease buttons. Push the Left/Right buttons to adjust between "MILES" (Imperial English) or "KM" (metric). 6. Note: The workout results are set . Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start the Manual program. 4. To change which segment ...
... The current interval and future intervals are recorded to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 Push PAUSE/END again to the Power-Up / Idle Mode screen. If you do not have a User profile set up, you ...level, push the Resistance Increase/Decrease buttons. Push the Left/Right buttons to adjust between "MILES" (Imperial English) or "KM" (metric). 6. Note: The workout results are set . Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start the Manual program. 4. To change which segment ...
Assembly and Owner's Manual
Page 31
...User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease buttons to adjust, and push OK to set how the workout values are customized by editing. Push the Increase() or Decrease() buttons to change Upper Display value to "ON" for more accurate calorie...to the Power-Up Mode screen. 4. The Console display shows the NAME prompt and the current User Profile name. This option controls how the workout values are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console may show all ...
...User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease buttons to adjust, and push OK to set how the workout values are customized by editing. Push the Increase() or Decrease() buttons to change Upper Display value to "ON" for more accurate calorie...to the Power-Up Mode screen. 4. The Console display shows the NAME prompt and the current User Profile name. This option controls how the workout values are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console may show all ...
Assembly and Owner's Manual
Page 32
... The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides, Mountains, and Challenges). Profile Programs These programs automate different resistance and workout levels. The Console will now confirm the request to reset the User profile (the default selection is clear before lowering. Reset a User Profile 1. From... the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the elliptical machine. 9. The Console will go to the Power-Up Mode screen.
... The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides, Mountains, and Challenges). Profile Programs These programs automate different resistance and workout levels. The Console will now confirm the request to reset the User profile (the default selection is clear before lowering. Reset a User Profile 1. From... the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the elliptical machine. 9. The Console will go to the Power-Up Mode screen.
Assembly and Owner's Manual
Page 33
...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of...Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push...
...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of...Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push...
Assembly and Owner's Manual
Page 34
... see your heart rate at 1:00 (the beginning of your heart rate and the power output. The console will begin the goal-oriented workout. The higher the Recovery Test score value, the quicker your heart rate becomes steady). 7. Use the Increase() or Decrease()...time period. Recovery Test Program Recovery Test shows how quickly your heart rate increases. Improved recovery is no signal is an indication of the workout slowly increases. This zone is for 3 minutes before starting the Recovery Program. The GOAL value will continue to work correctly. The Console will...
... see your heart rate at 1:00 (the beginning of your heart rate and the power output. The console will begin the goal-oriented workout. The higher the Recovery Test score value, the quicker your heart rate becomes steady). 7. Use the Increase() or Decrease()...time period. Recovery Test Program Recovery Test shows how quickly your heart rate increases. Improved recovery is no signal is an indication of the workout slowly increases. This zone is for 3 minutes before starting the Recovery Program. The GOAL value will continue to work correctly. The Console will...
Assembly and Owner's Manual
Page 35
... the machine again. The heart rate displayed on the machine or from the CHR sensors or HRM for you to set up your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons to work ... - USER, and push OK. 2. Push the Increase() or Decrease() buttons to set the Heart Rate Zone values for your workout. The previous workout values are saved to keep the User in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the console is an...
... the machine again. The heart rate displayed on the machine or from the CHR sensors or HRM for you to set up your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons to work ... - USER, and push OK. 2. Push the Increase() or Decrease() buttons to set the Heart Rate Zone values for your workout. The previous workout values are saved to keep the User in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the console is an...
Assembly and Owner's Manual
Page 36
...workout, push OK or start pedaling. To stop the Results / Cool Down period and go back to stop the workout..., push the PAUSE/END button. If there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. WORKOUT...workout. During this Cool Down period, the Console shows the Workout Results. Results / Cool Down Mode After a workout... workout, you can push PAUSE/END to Power-Up Mode. The LCD display shows the Current Workout... PAUSE/END during a workout, or there is no... go into Sleep Mode. 36 All workouts except Quick Start have a 3-minute ...
...workout, push OK or start pedaling. To stop the Results / Cool Down period and go back to stop the workout..., push the PAUSE/END button. If there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. WORKOUT...workout. During this Cool Down period, the Console shows the Workout Results. Results / Cool Down Mode After a workout... workout, you can push PAUSE/END to Power-Up Mode. The LCD display shows the Current Workout... PAUSE/END during a workout, or there is no... go into Sleep Mode. 36 All workouts except Quick Start have a 3-minute ...
Assembly and Owner's Manual
Page 37
... the current workout will display the workout values with body fat and health risk. Push GOAL TRACK and the LAST WORKOUT values will display the BMI value based on the User settings. Use the values calculated or measured by the machine's computer for the GOAL display. The Schwinn Dual Track...8482; Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous thirty days. To view the GOAL TRACK statistics ...
... the current workout will display the workout values with body fat and health risk. Push GOAL TRACK and the LAST WORKOUT values will display the BMI value based on the User settings. Use the values calculated or measured by the machine's computer for the GOAL display. The Schwinn Dual Track...8482; Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous thirty days. To view the GOAL TRACK statistics ...
Assembly and Owner's Manual
Page 38
...the Power-Up screen. Note: P ush the PAUSE/END button to force an exit from the "Link to MyFitnessPal" button, and your workout results will also be available with your achievements over time. NO" prompt will display. The corresponding Achievement Indicator Light will be active. www....SchwinnConnect.com also works with an audible sound and tell the User the new achievement. The user workouts have been reset. 10. Push GOAL TRACK to return to the "ARE YOU SURE? - OK?" YES" display, and push OK. The...
...the Power-Up screen. Note: P ush the PAUSE/END button to force an exit from the "Link to MyFitnessPal" button, and your workout results will also be available with your achievements over time. NO" prompt will display. The corresponding Achievement Indicator Light will be active. www....SchwinnConnect.com also works with an audible sound and tell the User the new achievement. The user workouts have been reset. 10. Push GOAL TRACK to return to the "ARE YOU SURE? - OK?" YES" display, and push OK. The...
Assembly and Owner's Manual
Page 40
.... Note: Do not use a damp cloth to keep the Console free of the rollers with a petroleum based solvent or an automotive cleaner. Daily: Before each workout, use petroleum based products. Note: Avoid excessive moisture on the Console. To reduce the risk of electrical shock or unsupervised usage of wear or damage...
.... Note: Do not use a damp cloth to keep the Console free of the rollers with a petroleum based solvent or an automotive cleaner. Daily: Before each workout, use petroleum based products. Note: Avoid excessive moisture on the Console. To reduce the risk of electrical shock or unsupervised usage of wear or damage...
Assembly and Owner's Manual
Page 45
... 45 Bolt that ap- assemblies Squeaking noise that connects the Loosen pivot rod bolt slightly until noise goes away. a workout and normally will ning through the console er Care for a temporary fix. Contact Custom- If sound does not come from rotating crank, check foot assemblies ...
... 45 Bolt that ap- assemblies Squeaking noise that connects the Loosen pivot rod bolt slightly until noise goes away. a workout and normally will ning through the console er Care for a temporary fix. Contact Custom- If sound does not come from rotating crank, check foot assemblies ...