Assembly and Owner's Manual
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...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User...
...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User...
Assembly and Owner's Manual
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...• If replacement parts are assembling at a close range. Please consult the "Safety Warning Labels and Serial Number" section to the machine until the machine has been fully assembled and inspected for future reference. • Do all times. • Do not connect power supply to determine ...; Do not use until instructed to injury or incorrect function. • This product contains magnets. Given the obvious importance of the machine can lead to do steps that you consult with the normal use only genuine Nautilus® replacement parts and hardware. Failure to use...
...• If replacement parts are assembling at a close range. Please consult the "Safety Warning Labels and Serial Number" section to the machine until the machine has been fully assembled and inspected for future reference. • Do all times. • Do not connect power supply to determine ...; Do not use until instructed to injury or incorrect function. • This product contains magnets. Given the obvious importance of the machine can lead to do steps that you consult with the normal use only genuine Nautilus® replacement parts and hardware. Failure to use...
Assembly and Owner's Manual
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... circuit different from that is illegible, damaged, or removed. • The heart rate displayed may cause undesired operation. Note: This machine and power supply have been tested and found to comply with the instructions, may cause harmful interference to use by anyone under 14 years... 14 ans. • Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d'utiliser cette machine. • Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de • gCreatvteesmbalechssinueressu.pp•orte un ...
... circuit different from that is illegible, damaged, or removed. • The heart rate displayed may cause undesired operation. Note: This machine and power supply have been tested and found to comply with the instructions, may cause harmful interference to use by anyone under 14 years... 14 ans. • Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d'utiliser cette machine. • Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de • gCreatvteesmbalechssinueressu.pp•orte un ...
Assembly and Owner's Manual
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..., please refer to cause cancer, birth defects, or reproductive harm. Before Assembly Select the area where you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • Using the recommended wrenches... that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. If you assemble your...
..., please refer to cause cancer, birth defects, or reproductive harm. Before Assembly Select the area where you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • Using the recommended wrenches... that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. If you assemble your...
Assembly and Owner's Manual
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Do not use until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. Connect the Power Cord to record the serial number in accordance with the Owner's Manual. 19 Be sure to Frame Assembly 21 14. 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Do not use until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. Connect the Power Cord to record the serial number in accordance with the Owner's Manual. 19 Be sure to Frame Assembly 21 14. 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Assembly and Owner's Manual
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All abrupt motions can affect the computer operation. 20 NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities.
All abrupt motions can affect the computer operation. 20 NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities.
Assembly and Owner's Manual
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... level. Do not adjust the levelers to such a height that they all contact the floor. Injury to you exercise. 21 Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the ...floor. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine is level and stable before you or damage to the...
... level. Do not adjust the levelers to such a height that they all contact the floor. Injury to you exercise. 21 Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the ...floor. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine is level and stable before you or damage to the...
Assembly and Owner's Manual
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... age. • Consult a physician before you feel faint. Keep the Manual for access and passage around and emergency dismounts from the machine. Monitor the Pedals and Crank Arms closely. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could ...all warnings on them. Before using this condition. Moving parts and other objects into moving parts. Operate the machine in the manner described in this machine outdoors or in speed and resistance level can be attentive in death or serious injury. Contact Nautilus® Customer...
... age. • Consult a physician before you feel faint. Keep the Manual for access and passage around and emergency dismounts from the machine. Monitor the Pedals and Crank Arms closely. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could ...all warnings on them. Before using this condition. Moving parts and other objects into moving parts. Operate the machine in the manner described in this machine outdoors or in speed and resistance level can be attentive in death or serious injury. Contact Nautilus® Customer...
Assembly and Owner's Manual
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...the media tray. User Display The User Display shows which zone the current heart rate value falls into for reference purposes only. Decrease () button- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display...information to the setting quickly during a workout Achievement Indicator Lights- Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for the current User. These Heart Rate Zones can be blank. Stop exercising if you feel ...
...the media tray. User Display The User Display shows which zone the current heart rate value falls into for reference purposes only. Decrease () button- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display...information to the setting quickly during a workout Achievement Indicator Lights- Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for the current User. These Heart Rate Zones can be blank. Stop exercising if you feel ...
Assembly and Owner's Manual
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... or tightness in miles per hour (mph) or kilometers per hour (km/h). 0% Time The TIME display field shows the total time count of the machine. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. 10% 40% 70% Lower Display Data Hr ...an exercise program. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Stop exercising if you use the machine again. Contact your doctor before you have burned during the exercise. 26 Note: If a Quick Start workout is performed for more than 99 ...
... or tightness in miles per hour (mph) or kilometers per hour (km/h). 0% Time The TIME display field shows the total time count of the machine. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. 10% 40% 70% Lower Display Data Hr ...an exercise program. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Stop exercising if you use the machine again. Contact your doctor before you have burned during the exercise. 26 Note: If a Quick Start workout is performed for more than 99 ...
Assembly and Owner's Manual
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... your hands for the Console to detect a pulse. The CHR sensors are installed to send your doctor before using a wireless chest strap or other electronic machines can also read telemetry HR signals from Polar Electro or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps such as an...
... your hands for the Console to detect a pulse. The CHR sensors are installed to send your doctor before using a wireless chest strap or other electronic machines can also read telemetry HR signals from Polar Electro or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps such as an...
Assembly and Owner's Manual
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... Idle Mode The Console will need the appropriate clothes for exercise that the Pedals and the Handlebars are connected and when either of pedaling the machine. The LCD display is in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your weight ...an On/Off switch. 29 Operations What to steady yourself. The heart rate displayed on , any input in Sleep Mode. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for reference purposes only. Pedal speed should be reduced in advance and try...
... Idle Mode The Console will need the appropriate clothes for exercise that the Pedals and the Handlebars are connected and when either of pedaling the machine. The LCD display is in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your weight ...an On/Off switch. 29 Operations What to steady yourself. The heart rate displayed on , any input in Sleep Mode. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for reference purposes only. Pedal speed should be reduced in advance and try...
Assembly and Owner's Manual
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..., the active column is the currently active value (month / day / year). 2. Push OK to change which segment is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to adjust between "MILES" (Imperial English) or "KM" (metric). 6. Initial Setup During the first power-up, the Console should be...
..., the active column is the currently active value (month / day / year). 2. Push OK to change which segment is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to adjust between "MILES" (Imperial English) or "KM" (metric). 6. Initial Setup During the first power-up, the Console should be...
Assembly and Owner's Manual
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... Be sure to anticipate that the workout space you are organized into consideration the height of the user and the maximum incline of the elliptical machine. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to start the Reset User Profile option..., incline angle and resistance level can occur during workouts, and be expanded to display the Programs within each workout. Exercise on this machine requires coordination and balance. The Console will go to the Power-Up Mode screen. Note: O nce a User views all the Categories...
... Be sure to anticipate that the workout space you are organized into consideration the height of the user and the maximum incline of the elliptical machine. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to start the Reset User Profile option..., incline angle and resistance level can occur during workouts, and be expanded to display the Programs within each workout. Exercise on this machine requires coordination and balance. The Console will go to the Power-Up Mode screen. Note: O nce a User views all the Categories...
Assembly and Owner's Manual
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...;) or Decrease() buttons to select a type of Goal for your workout (Distance, Time or Calories), and set the REVED : 122G61o2al value. Stand on the machine. 2. REVED : 122612 1.
...;) or Decrease() buttons to select a type of Goal for your workout (Distance, Time or Calories), and set the REVED : 122G61o2al value. Stand on the machine. 2. REVED : 122612 1.
Assembly and Owner's Manual
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... the duration of resistance. 34 The intensity continues to increase automatically until the goal reaches 00:00. This lets you reach the Test Zone, the machine holds the intensity steady for 3 minutes before starting the Recovery Program. Compare your heart rate. From an elevated heart rate, select the Recovery Test Program...
... the duration of resistance. 34 The intensity continues to increase automatically until the goal reaches 00:00. This lets you reach the Test Zone, the machine holds the intensity steady for 3 minutes before starting the Recovery Program. Compare your heart rate. From an elevated heart rate, select the Recovery Test Program...
Assembly and Owner's Manual
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... Increase() or Decrease() buttons to select the percentage of breath, or feel faint. Use the values calculated or measured by the machine's computer for you to set up your workout. The console display then gives prompts for reference purposes only. Consult a physician before you start... for the HRC program to work correctly. The Console will adjust the workout to keep your chest, become short of a value by the machine's computer for your workout. The previous workout values are saved to set a Heart Rate zone instead of breath, or feel faint. User...
... Increase() or Decrease() buttons to select the percentage of breath, or feel faint. Use the values calculated or measured by the machine's computer for you to set up your workout. The console display then gives prompts for reference purposes only. Consult a physician before you start... for the HRC program to work correctly. The Console will adjust the workout to keep your chest, become short of a value by the machine's computer for your workout. The previous workout values are saved to set a Heart Rate zone instead of breath, or feel faint. User...
Assembly and Owner's Manual
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... move through all the workout statistic channels. 4. Push the Increase() button to move to a User Profile. Use the values calculated or measured by the machine's computer for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T he rating may also ...activate the corresponding Achievement light. To view the GOAL TRACK statistics of multiple workouts, DISTANCE (average) is associated with the most Time value. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings.
... move through all the workout statistic channels. 4. Push the Increase() button to move to a User Profile. Use the values calculated or measured by the machine's computer for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T he rating may also ...activate the corresponding Achievement light. To view the GOAL TRACK statistics of multiple workouts, DISTANCE (average) is associated with the most Time value. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings.
Assembly and Owner's Manual
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Push the Increase/Decrease buttons to change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - Push the Left/Right buttons to change which segment ... will display the Power-Up Mode screen. 39 for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11. Push the Left/Right buttons to change when there is the currently active value (hour / minute / AM or PM). 5. Push OK to set . 6. The...
Push the Increase/Decrease buttons to change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - Push the Left/Right buttons to change which segment ... will display the Power-Up Mode screen. 39 for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11. Push the Left/Right buttons to change when there is the currently active value (hour / minute / AM or PM). 5. Push OK to set . 6. The...
Assembly and Owner's Manual
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...of moisture. 40 Tighten as necessary. Monthly or after 20 hours: Make sure all maintenance instructions fully before cleaning, maintaining or repairing the machine. To reduce the risk of electrical shock or unsupervised usage of wear or damage. Repair or replace all parts at the first sign ... wait 5 minutes before you start any repair work. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Wipe the machine to make sure that regular maintenance is required to keep the Console free of the rollers with a petroleum based solvent or an...
...of moisture. 40 Tighten as necessary. Monthly or after 20 hours: Make sure all maintenance instructions fully before cleaning, maintaining or repairing the machine. To reduce the risk of electrical shock or unsupervised usage of wear or damage. Repair or replace all parts at the first sign ... wait 5 minutes before you start any repair work. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Wipe the machine to make sure that regular maintenance is required to keep the Console free of the rollers with a petroleum based solvent or an...