Assembly and Owner's Manual
Page 21
Injury to you exercise. 21 Tighten the locking wing nuts. Do not adjust the levelers to such a height that they all contact the floor. Make sure the machine is level. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail ...Assembly for approximately 20 seconds. 3. Step off the floor. To adjust: 1. Place the machine in your workout area is uneven or...
Injury to you exercise. 21 Tighten the locking wing nuts. Do not adjust the levelers to such a height that they all contact the floor. Make sure the machine is level. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail ...Assembly for approximately 20 seconds. 3. Step off the floor. To adjust: 1. Place the machine in your workout area is uneven or...
Assembly and Owner's Manual
Page 22
...Adjustment Devices do not hit the user. • Keep the Foot Pedals clean and dry. • Exercise on them. Do not put fingers or other features of the machine can occur during exercise. Keep the Manual for loose parts or signs of breath, or feel pain or tightness in this ... Nautilus® Customer Service for replacement stickers. • Children must not be attentive in order to avoid loss of the exercise equipment. • Set up and operate this machine outdoors or in use only. • Do not wear loose clothing or jewelry. Use the values calculated or measured by ...
...Adjustment Devices do not hit the user. • Keep the Foot Pedals clean and dry. • Exercise on them. Do not put fingers or other features of the machine can occur during exercise. Keep the Manual for loose parts or signs of breath, or feel pain or tightness in this ... Nautilus® Customer Service for replacement stickers. • Children must not be attentive in order to avoid loss of the exercise equipment. • Set up and operate this machine outdoors or in use only. • Do not wear loose clothing or jewelry. Use the values calculated or measured by ...
Assembly and Owner's Manual
Page 25
...the level of breath, or feel pain or tightness in your current interval. Stop exercising if you feel faint. User Display The User Display shows which zone the current ... heart rate is detected, the display will activate. Contact your doctor before you use the machine again. Goal Display The Goal Display shows the currently selected type of the media tray. Decrease...calories) or moves through options FAN button- when an achievement level is reached or a result is currently selected. 25 Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70...
...the level of breath, or feel pain or tightness in your current interval. Stop exercising if you feel faint. User Display The User Display shows which zone the current ... heart rate is detected, the display will activate. Contact your doctor before you use the machine again. Goal Display The Goal Display shows the currently selected type of the media tray. Decrease...calories) or moves through options FAN button- when an achievement level is reached or a result is currently selected. 25 Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70...
Assembly and Owner's Manual
Page 26
... the total time count of the workout, the average Time for each User (Consult the "Edit User Profile" section of this manual. Stop exercising if you use the machine again. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Level The LEVEL display shows the current resistance level...
... the total time count of the workout, the average Time for each User (Consult the "Edit User Profile" section of this manual. Stop exercising if you use the machine again. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Level The LEVEL display shows the current resistance level...
Assembly and Owner's Manual
Page 27
...with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other electronic machines can also produce interference. • Calluses and hand lotion may act as POLAR® OwnCode® chest straps will not work with the...sensors can generate interference. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to control the intensity of your exercise. To use, put your hands and the sensors and try again. 27 The Console will be detected by the sensors. • The...
...with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other electronic machines can also produce interference. • Calluses and hand lotion may act as POLAR® OwnCode® chest straps will not work with the...sensors can generate interference. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to control the intensity of your exercise. To use, put your hands and the sensors and try again. 27 The Console will be detected by the sensors. • The...
Assembly and Owner's Manual
Page 29
... should be reduced in approximately 5 minutes, it will need the appropriate clothes for exercise that the Pedals and the Handlebars are connected and when either of pedaling the machine. Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it receives a signal from the RPM... With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor. 4. Step off of the machine and release your grip from the Static Handlebars. How Often Should You Exercise Consult a physician before you is an approximation and should be used for reference only...
... should be reduced in approximately 5 minutes, it will need the appropriate clothes for exercise that the Pedals and the Handlebars are connected and when either of pedaling the machine. Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it receives a signal from the RPM... With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor. 4. Step off of the machine and release your grip from the Static Handlebars. How Often Should You Exercise Consult a physician before you is an approximation and should be used for reference only...
Assembly and Owner's Manual
Page 32
...Console display shows the RESET prompt and the current User Profile name. The Console will go to the selected incline level of the elliptical machine. To rapidly change the resistance level, push the desired Resistance Level Quick Button. To rapidly change the incline level, push the...The Console will be attentive in a workout program. Be sure the area below the machine is 'NO'). Exercise on this machine requires coordination and balance. Though the incline angle changes the exercise motion, it does not affect the calorie values. The Profile Programs are utilizing has ...
...Console display shows the RESET prompt and the current User Profile name. The Console will go to the selected incline level of the elliptical machine. To rapidly change the resistance level, push the desired Resistance Level Quick Button. To rapidly change the incline level, push the...The Console will be attentive in a workout program. Be sure the area below the machine is 'NO'). Exercise on this machine requires coordination and balance. Though the incline angle changes the exercise motion, it does not affect the calorie values. The Profile Programs are utilizing has ...
Assembly and Owner's Manual
Page 34
... will show "RELAX" and your heart rate until your Fitness Scores to calculate the Fitness Score. When you reach the Test Zone, the machine holds the intensity steady for 5 seconds. Compare your heart rate reaches the "Test Zone". From an elevated heart rate, select the Recovery ...and will show for 3 minutes. Fitness Test Program The Fitness Test measures the improvements of increasing fitness. The intensity continues to show "STOP EXERCISING" and the goal will then calculate your heart rate. The test compares your power output (in the Manual program so you select the ...
... will show "RELAX" and your heart rate until your Fitness Scores to calculate the Fitness Score. When you reach the Test Zone, the machine holds the intensity steady for 5 seconds. Compare your heart rate reaches the "Test Zone". From an elevated heart rate, select the Recovery ...and will show for 3 minutes. Fitness Test Program The Fitness Test measures the improvements of increasing fitness. The intensity continues to show "STOP EXERCISING" and the goal will then calculate your heart rate. The test compares your power output (in the Manual program so you select the ...
Assembly and Owner's Manual
Page 35
... Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to start an exercise program. A User can set the value for the workout. 5. Push OK to set the Heart Rate Zone values for your doctor before you...USER, and push OK. 2. Push the Increase() or Decrease() buttons to start an exercise program. The program monitors your workout. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should...
... Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to start an exercise program. A User can set the value for the workout. 5. Push OK to set the Heart Rate Zone values for your doctor before you...USER, and push OK. 2. Push the Increase() or Decrease() buttons to start an exercise program. The program monitors your workout. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should...
Assembly and Owner's Manual
Page 40
...rails and surface of sweat. Monthly or after 20 hours: Make sure all maintenance instructions fully before cleaning, maintaining or repairing the machine. In some conditions, an assistant is done. Equipment must be repaired or replaced immediately. Only manufacturer supplied components can be regularly ... with a petroleum based solvent or an automotive cleaner. Note: Avoid excessive moisture on the Console. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Be sure to do the necessary tasks. Place the power cord in this condition. Weekly:...
...rails and surface of sweat. Monthly or after 20 hours: Make sure all maintenance instructions fully before cleaning, maintaining or repairing the machine. In some conditions, an assistant is done. Equipment must be repaired or replaced immediately. Only manufacturer supplied components can be regularly ... with a petroleum based solvent or an automotive cleaner. Note: Avoid excessive moisture on the Console. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Be sure to do the necessary tasks. Place the power cord in this condition. Weekly:...