Assembly Manual
Page 9
... and thoroughly read the assembly instructions for all bolts and nuts, turn bolts or nuts toward the right to tighten and left to loosen. By using these principles, you need for each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you...
... and thoroughly read the assembly instructions for all bolts and nuts, turn bolts or nuts toward the right to tighten and left to loosen. By using these principles, you need for each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you...
Assembly Manual
Page 10
...• Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref V) to the Rear Stabilizer Assembly (Ref Q) using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion ...Handlebar Assembly (Ref Z) to the Extrusion Assemblies using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the hardware. 5 3 ...
...• Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref V) to the Rear Stabilizer Assembly (Ref Q) using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion ...Handlebar Assembly (Ref Z) to the Extrusion Assemblies using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the hardware. 5 3 ...
Assembly Manual
Page 11
...Ref P) • Extrusion Assembly (From step 1) • Main Unit (Ref C) Tools: • Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref P) to the Main Unit (Ref C) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with both feet on the...
...Ref P) • Extrusion Assembly (From step 1) • Main Unit (Ref C) Tools: • Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref P) to the Main Unit (Ref C) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with both feet on the...
Assembly Manual
Page 12
NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref I 3 5 1 9 ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref I) • Main Unit Tools: • Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit I ) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5).
NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref I 3 5 1 9 ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref I) • Main Unit Tools: • Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit I ) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5).
Assembly Manual
Page 13
W2 8 D I ) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools: • Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref I W1 10
W2 8 D I ) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools: • Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref I W1 10
Assembly Manual
Page 14
... (Ref W2), and Fan Wire (Ref W3) to the back of the Console. 5-3 Reinstall the Console (Ref T), including the Cover, to the Console Handlebar (Ref D) using the screws removed in Step 5-1. T W3 W1 W2 9 D 11
... (Ref W2), and Fan Wire (Ref W3) to the back of the Console. 5-3 Reinstall the Console (Ref T), including the Cover, to the Console Handlebar (Ref D) using the screws removed in Step 5-1. T W3 W1 W2 9 D 11
Assembly Manual
Page 15
... be removed, to the post on the Legs are properly seated in the Extrusion Assembies. NOTE: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left...
... be removed, to the post on the Legs are properly seated in the Extrusion Assembies. NOTE: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left...
Assembly Manual
Page 16
... I ). 7-2 Slide the Right Lower Handlebar (Ref O), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10), one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left Lower Handlebar...
... I ). 7-2 Slide the Right Lower Handlebar (Ref O), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10), one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left Lower Handlebar...
Assembly Manual
Page 17
NOTE: 1. Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref K) marked with an "L", in the U bracket. (see detail). 2. Align a ...Foot Mount Plate (Ref W) with the Pivot and Foot assembly and secure using one M8 washer locking (Ref 5). K 11 1 153 W P1 Detail Key Slot J AC 3 5 N 11 14 Make sure Key on the Left Leg Assembly. Insert a Cotter Pin...
NOTE: 1. Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref K) marked with an "L", in the U bracket. (see detail). 2. Align a ...Foot Mount Plate (Ref W) with the Pivot and Foot assembly and secure using one M8 washer locking (Ref 5). K 11 1 153 W P1 Detail Key Slot J AC 3 5 N 11 14 Make sure Key on the Left Leg Assembly. Insert a Cotter Pin...
Assembly Manual
Page 18
... the Upper Handlebar Cover (Ref G) up onto the Upper Left Handlebar (Ref M). 9-2 Slide the Upper Left Handlebar (Ref M) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (Ref 5). 9-2 Repeat the procedure for the Upper Right Handlebar (Ref...
... the Upper Handlebar Cover (Ref G) up onto the Upper Left Handlebar (Ref M). 9-2 Slide the Upper Left Handlebar (Ref M) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (Ref 5). 9-2 Repeat the procedure for the Upper Right Handlebar (Ref...
Owner's Manual
Page 3
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home ... / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home ... / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
Owner's Manual
Page 4
...before servicing this machine. 11. There is designed for children to want to play on this equipment, observe the following definition applies to using this machine. #!54)/. 3. This machine contains moving parts. This machine is a natural tendency for a user weight limit of their ...respective responsibilities. Care should be taken when mounting and dismounting the Elliptical exercise machine. Do not operate this condition. Keep children away from this machine and / or supervise them closely if they are over...
...before servicing this machine. 11. There is designed for children to want to play on this equipment, observe the following definition applies to using this machine. #!54)/. 3. This machine contains moving parts. This machine is a natural tendency for a user weight limit of their ...respective responsibilities. Care should be taken when mounting and dismounting the Elliptical exercise machine. Do not operate this condition. Keep children away from this machine and / or supervise them closely if they are over...
Owner's Manual
Page 6
Be sure to obtain a new label. Label: If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431. Please read all safety precautions and warning information prior to using your product.
Be sure to obtain a new label. Label: If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431. Please read all safety precautions and warning information prior to using your product.
Owner's Manual
Page 10
... forward and reverse directions to achieve the desired workout. This will typically deliver more calories you are comfortable, start using your Schwinn® elliptical trainer, stand on the upper body arms. Move your Schwinn® elliptical trainer in front of a muscle / endurance workout at a comfortable position on the foot pedals, with the front of your...
... forward and reverse directions to achieve the desired workout. This will typically deliver more calories you are comfortable, start using your Schwinn® elliptical trainer, stand on the upper body arms. Move your Schwinn® elliptical trainer in front of a muscle / endurance workout at a comfortable position on the foot pedals, with the front of your...
Owner's Manual
Page 11
... computer, let's get familiar with the display, the different features, and various buttons located on the console. 11 OPERATION HOW TO USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate...) • Recovery Mode • Results Mode This console provides you will describe how to experiment with the various functions while you become familiar with the elliptical.
... computer, let's get familiar with the display, the different features, and various buttons located on the console. 11 OPERATION HOW TO USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate...) • Recovery Mode • Results Mode This console provides you will describe how to experiment with the various functions while you become familiar with the elliptical.
Owner's Manual
Page 12
The icon also indicates that are using. Within this profile are "bricks", or rectangles, that the program is capable of offering 16 different levels of resistance. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display ... 50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the elliptical easy to operate and gets you advance through the workout, the program will display in the 12 interval columns as viewed on the LCD screen...
The icon also indicates that are using. Within this profile are "bricks", or rectangles, that the program is capable of offering 16 different levels of resistance. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display ... 50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the elliptical easy to operate and gets you advance through the workout, the program will display in the 12 interval columns as viewed on the LCD screen...
Owner's Manual
Page 13
...DISTANCE traveled (Miles or Kilometers). SPEED Displays the estimated SPEED (Miles or Kilometers / hour). n Console Buttons and Button Functions START / PAUSE Used to horsepower (in fact 1 horsepower is a measure of starting the Manual Program. This is a "one-touch" way of workload similar to ...start the Manual Program. You cannot go back and resume your workout. OPERATION USING THE 431 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. Press this button to measure and obtain your heart rate. RESET Pressing RESET...
...DISTANCE traveled (Miles or Kilometers). SPEED Displays the estimated SPEED (Miles or Kilometers / hour). n Console Buttons and Button Functions START / PAUSE Used to horsepower (in fact 1 horsepower is a measure of starting the Manual Program. This is a "one-touch" way of workload similar to ...start the Manual Program. You cannot go back and resume your workout. OPERATION USING THE 431 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. Press this button to measure and obtain your heart rate. RESET Pressing RESET...
Owner's Manual
Page 14
...the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the left of the software features. OPERATION USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the ... without use or input. In the Information Mode, by the grip heart rate sensors for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total Distance See Total Hours Press ENTER and then the software version will display. n Grip Heart Rate This Schwinn® elliptical is being...
...the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the left of the software features. OPERATION USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the ... without use or input. In the Information Mode, by the grip heart rate sensors for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total Distance See Total Hours Press ENTER and then the software version will display. n Grip Heart Rate This Schwinn® elliptical is being...
Owner's Manual
Page 17
.... OPERATION Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to 990. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of increasing fitness. The console will count down from an exercise state to 0. The ideal...Recovery Test shows how quickly your heart recovers from the number of Health and Human Services. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an agency of the federal Department of Calories you will also display your workout...
.... OPERATION Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to 990. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of increasing fitness. The console will count down from an exercise state to 0. The ideal...Recovery Test shows how quickly your heart recovers from the number of Health and Human Services. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an agency of the federal Department of Calories you will also display your workout...
Owner's Manual
Page 20
...and cordless telephones, and fluorescent lights can control the resistance of the users themselves. You will turn off automatically if there is used and even the physiology of the elliptical by pressing DOWN button. "Sleep" state or press and hold the RESET button for approximately 2 minutes. You can also have...where the equipment is no input for 2 seconds to its pre- You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. The console will enter a "Sleep" mode and the system will notice a slight lag in time while the ...
...and cordless telephones, and fluorescent lights can control the resistance of the users themselves. You will turn off automatically if there is used and even the physiology of the elliptical by pressing DOWN button. "Sleep" state or press and hold the RESET button for approximately 2 minutes. You can also have...where the equipment is no input for 2 seconds to its pre- You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. The console will enter a "Sleep" mode and the system will notice a slight lag in time while the ...