Assembly Manual
Page 14
ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref T) Tools: • Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four phillps head screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1), Contact Heart Rate Wire (Ref W2), and Fan Wire (Ref W3) to the back of the...
ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref T) Tools: • Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four phillps head screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1), Contact Heart Rate Wire (Ref W2), and Fan Wire (Ref W3) to the back of the...
Assembly Manual
Page 18
ASSEMBLY INSTRUCTIONS Step 9 Install Upper Handlebar Covers and Upper Handlebars Parts: • Upper Handlebar Cover Qty. 2 (Ref G) • Right Upper Handlebar (Ref L) • Left Upper Handlebar (Ref M) Tools: • Supplied Allen Wrench 9-1 At the bottom of the Handlebar, slide the Upper Handlebar Cover (Ref G) up onto... the Upper Left Handlebar (Ref M). 9-2 Slide the Upper Left Handlebar (Ref M) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3)...
ASSEMBLY INSTRUCTIONS Step 9 Install Upper Handlebar Covers and Upper Handlebars Parts: • Upper Handlebar Cover Qty. 2 (Ref G) • Right Upper Handlebar (Ref L) • Left Upper Handlebar (Ref M) Tools: • Supplied Allen Wrench 9-1 At the bottom of the Handlebar, slide the Upper Handlebar Cover (Ref G) up onto... the Upper Left Handlebar (Ref M). 9-2 Slide the Upper Left Handlebar (Ref M) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3)...
Owner's Manual
Page 2
... of body fat Whether you for making the Schwinn® elliptical trainer a part of fitness. Take your progress by tracking time, speed, distance and approximate Calories burned. Thank you are just getting onto the elliptical trainer and working out. The on Schwinn® craftsmanship and durability as you pursue your exercise and fitness activities. Also included are already in good shape, this Owner's Manual in an exercise program or...
... of body fat Whether you for making the Schwinn® elliptical trainer a part of fitness. Take your progress by tracking time, speed, distance and approximate Calories burned. Thank you are just getting onto the elliptical trainer and working out. The on Schwinn® craftsmanship and durability as you pursue your exercise and fitness activities. Also included are already in good shape, this Owner's Manual in an exercise program or...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility...
Owner's Manual
Page 4
... this condition. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. The pedals should be taken when mounting and dismounting the Elliptical exercise machine. Read and understand all power before servicing this machine in a stable position. 10. Care should be aware of 300 lb. (136 kg). Moving parts that may appear to present...
... this condition. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. The pedals should be taken when mounting and dismounting the Elliptical exercise machine. Read and understand all power before servicing this machine in a stable position. 10. Care should be aware of 300 lb. (136 kg). Moving parts that may appear to present...
Owner's Manual
Page 11
... USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with the display, the different features, and various buttons located...
... USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with the display, the different features, and various buttons located...
Owner's Manual
Page 12
...PROGRAM selection and RESISTANCE LEVEL. The large main area of the display shows the program profile you to your workout quickly. 12 The icon also indicates that prompts you to input specific data and values to make the elliptical easy to operate and gets you are exercising in by referencing the Level numbers displayed on the left . The computer is your information... windows across the bottom of the center of the "brick" display. The Manual, Heart Rate Control, Custom and Time Trial programs will display in your workout time. For example, if you are 12 columns of these ...
...PROGRAM selection and RESISTANCE LEVEL. The large main area of the display shows the program profile you to your workout quickly. 12 The icon also indicates that prompts you to input specific data and values to make the elliptical easy to operate and gets you are exercising in by referencing the Level numbers displayed on the left . The computer is your information... windows across the bottom of the center of the "brick" display. The Manual, Heart Rate Control, Custom and Time Trial programs will display in your workout time. For example, if you are 12 columns of these ...
Owner's Manual
Page 13
... direct airflow to 746 Watts). The INTERVAL TIME will bring you left off while working out. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). You must grip each Heart Rate contact sensor pod to enable the computer to the "ENTER PROGRAM" screen. The TIME will start and pause the workout. RPM Displays the current pedal RPM (revolutions per minute). n Console Buttons and Button Functions START / PAUSE Used to adjust...
... direct airflow to 746 Watts). The INTERVAL TIME will bring you left off while working out. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). You must grip each Heart Rate contact sensor pod to enable the computer to the "ENTER PROGRAM" screen. The TIME will start and pause the workout. RPM Displays the current pedal RPM (revolutions per minute). n Console Buttons and Button Functions START / PAUSE Used to adjust...
Owner's Manual
Page 14
... extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. The computer will bring you to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® elliptical is being received. OPERATION USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes...
... extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. The computer will bring you to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® elliptical is being received. OPERATION USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes...
Owner's Manual
Page 15
... Fitness Zone - Aerobic Workout Zone - Performance Training Exercise within this zone.*** 15 Endurance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to choose to workout in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you consult with your pulse and for the Heart Rate Control programs to weight control...
... Fitness Zone - Aerobic Workout Zone - Performance Training Exercise within this zone.*** 15 Endurance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to choose to workout in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you consult with your pulse and for the Heart Rate Control programs to weight control...
Owner's Manual
Page 16
... producing more accurate readings. OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into memory and then work out in the owner's manual that you can see what your fitness level is one person's score to another person's score, because the test's formula only "estimates" your Maximum Heart Rate. These number values are put into a formula, and...
... producing more accurate readings. OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into memory and then work out in the owner's manual that you can see what your fitness level is one person's score to another person's score, because the test's formula only "estimates" your Maximum Heart Rate. These number values are put into a formula, and...
Owner's Manual
Page 17
... ENTER button. Use the UP or DOWN buttons to select a profile program and press the ENTER button to a more restful state. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an agency of the federal Department of Health and Human Services. The CDC is associated with body fat and health risk. For the console...
... ENTER button. Use the UP or DOWN buttons to select a profile program and press the ENTER button to a more restful state. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an agency of the federal Department of Health and Human Services. The CDC is associated with body fat and health risk. For the console...
Owner's Manual
Page 18
... the console will also show "NEED HR" and the HEART RATE ICON on the display will resume. This will remain on the display and then you are working out where you left off , perform the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to 18 Stop exercising but continue to obtain a steady heart rate for the duration of your workout and end the program you...
... the console will also show "NEED HR" and the HEART RATE ICON on the display will resume. This will remain on the display and then you are working out where you left off , perform the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to 18 Stop exercising but continue to obtain a steady heart rate for the duration of your workout and end the program you...
Owner's Manual
Page 22
... a user entered (previous workout). Select the appropriate weight by using the UP or DOWN buttons until you can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to pause your selection. OPERATION Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display...
... a user entered (previous workout). Select the appropriate weight by using the UP or DOWN buttons until you can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to pause your selection. OPERATION Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display...
Owner's Manual
Page 24
... "STOP" will be displayed and the program will then be prompted in the alphanumeric display. The display will show your workout results and end the program, or if you press START / PAUSE the computer will then be prompted in the alphanumeric display to power up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to set your selected zone. Use the...
... "STOP" will be displayed and the program will then be prompted in the alphanumeric display. The display will show your workout results and end the program, or if you press START / PAUSE the computer will then be prompted in the alphanumeric display to power up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to set your selected zone. Use the...
Owner's Manual
Page 26
... confirm your workout. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to 26 You can increase or decrease the resistance level by pressing the UP or DOWN buttons at level 1. Changing levels in the alphanumeric display. The display will remain constant. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on an elliptical. The Fitness Test is...
... confirm your workout. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to 26 You can increase or decrease the resistance level by pressing the UP or DOWN buttons at level 1. Changing levels in the alphanumeric display. The display will remain constant. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on an elliptical. The Fitness Test is...
Owner's Manual
Page 27
... choose a profile program to confirm your selection. Select Program: Press any button to select your selection. Use the UP or DOWN buttons to power up , certain button functions become inoperative after starting the program: UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button n Console Operation - Your exercise is because the test protocol only "estimates" your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories...
... choose a profile program to confirm your selection. Select Program: Press any button to select your selection. Use the UP or DOWN buttons to power up , certain button functions become inoperative after starting the program: UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button n Console Operation - Your exercise is because the test protocol only "estimates" your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories...
Owner's Manual
Page 29
... leveling bolts located on the computer. 29 Inspect the elliptical trainer before maintaining or servicing the elliptical trainer. Inoperable components should carry out extensions, readjustments, modifications, or repairs. repair or replace. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® Elliptical trainer n Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of use until it is regularly examined for damage and wear. Replace all bolts and screws, and tighten as needed. Monthly: Check all parts...
... leveling bolts located on the computer. 29 Inspect the elliptical trainer before maintaining or servicing the elliptical trainer. Inoperable components should carry out extensions, readjustments, modifications, or repairs. repair or replace. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® Elliptical trainer n Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of use until it is regularly examined for damage and wear. Replace all bolts and screws, and tighten as needed. Monthly: Check all parts...
Owner's Manual
Page 36
... you used to be translated into target heart rate numbers if your progress as you feel when working at each zone will enable you are working out. You will also notice that used to your body, and using your heart rate numbers (when available) will get too attached to handle higher intensities. Zone Description Your Heart Rate Approximate Percentage of the specific intensities. Listening to . FITNESS GUIDE These...
... you used to be translated into target heart rate numbers if your progress as you feel when working at each zone will enable you are working out. You will also notice that used to your body, and using your heart rate numbers (when available) will get too attached to handle higher intensities. Zone Description Your Heart Rate Approximate Percentage of the specific intensities. Listening to . FITNESS GUIDE These...
Owner's Manual
Page 40
... COVER 1. PROCEDURES Warranty service will have the option to repair or replace any equipment frame that need to follow instructions or warnings in connection with its exercise products. If you . Any product sold or placed in replacing defective frames. 3. Normal wear and tear. 3. Use of someone other warranties not expressly set forth by Nautilus, Inc. ("Nautilus") will apply a limited credit reimbursement toward another Schwinn® exercise...
... COVER 1. PROCEDURES Warranty service will have the option to repair or replace any equipment frame that need to follow instructions or warnings in connection with its exercise products. If you . Any product sold or placed in replacing defective frames. 3. Normal wear and tear. 3. Use of someone other warranties not expressly set forth by Nautilus, Inc. ("Nautilus") will apply a limited credit reimbursement toward another Schwinn® exercise...