Owner's Manual
Page 2
...enables you 'll be an efficient, easy and fun way to achieve an enhanced level of your Schwinn® exercise elliptical trainer. Please read this Schwinn® elliptical trainer is designed to be able to operate and enjoy your exercise and fitness activities. Take your overall percentage.... Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p...
...enables you 'll be an efficient, easy and fun way to achieve an enhanced level of your Schwinn® exercise elliptical trainer. Please read this Schwinn® elliptical trainer is designed to be able to operate and enjoy your exercise and fitness activities. Take your overall percentage.... Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p...
Owner's Manual
Page 3
... Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program...Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
... Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program...Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
Owner's Manual
Page 6
Please read all safety precautions and warning information prior to using your product. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Label: Be sure to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431.
Please read all safety precautions and warning information prior to using your product. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Label: Be sure to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431.
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, and the ultimate in functionality.
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, and the ultimate in functionality.
Owner's Manual
Page 10
.... If you choose not to use , the more calories you are comfortable, start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your Schwinn® elliptical trainer in front of the machine. Remember, the more of a muscle / endurance workout at lower RPMs...front edge of resistance that is different! This will typically deliver more muscles you use your arms, place them on your Schwinn® elliptical trainer for you have control over the levels of the machine. n Forward/Reverse You can use your shoes close to familiarize...
.... If you choose not to use , the more calories you are comfortable, start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your Schwinn® elliptical trainer in front of the machine. Remember, the more of a muscle / endurance workout at lower RPMs...front edge of resistance that is different! This will typically deliver more muscles you use your arms, place them on your Schwinn® elliptical trainer for you have control over the levels of the machine. n Forward/Reverse You can use your shoes close to familiarize...
Owner's Manual
Page 29
... affect computer operation. Daily: Before each use a petroleum-based solvent when cleaning. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® Elliptical trainer n Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of sweat. To level the 431, raise or lower the two leveling bolts located on the proper use until it is regularly...
... affect computer operation. Daily: Before each use a petroleum-based solvent when cleaning. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® Elliptical trainer n Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of sweat. To level the 431, raise or lower the two leveling bolts located on the proper use until it is regularly...
Owner's Manual
Page 32
... decade, we have focused on walking, running on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as dumbbells, elastic tubing or your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on how hard to workout). The good news is ideal to achieve balanced overall fitness...
... decade, we have focused on walking, running on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as dumbbells, elastic tubing or your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on how hard to workout). The good news is ideal to achieve balanced overall fitness...
Owner's Manual
Page 39
WORKOUT LOG Schwinn® Elliptical trainer Workout Log Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle! Seeing your weekly, monthly or even yearly accomplishments ... 6.5 11.5 39 A workout log is an excellent visual indicator of your goals and is also an outstanding tool to help keep you are on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness.
WORKOUT LOG Schwinn® Elliptical trainer Workout Log Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle! Seeing your weekly, monthly or even yearly accomplishments ... 6.5 11.5 39 A workout log is an excellent visual indicator of your goals and is also an outstanding tool to help keep you are on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness.