English Manual
Page 3
...wear athletic shoes. When connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. No other appliance should not be used or oxygen is turned off position when the treadmill is intended only as described in damage to the control system ...sure that the storage latch is capable of the circuit breaker.) 18. Do not put the treadmill in speed. 16. Never move the reset/off circuit breaker to the off . Never start the treadmill while you are recommended for the location of high speeds. To protect the floor or carpet from...
...wear athletic shoes. When connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. No other appliance should not be used or oxygen is turned off position when the treadmill is intended only as described in damage to the control system ...sure that the storage latch is capable of the circuit breaker.) 18. Do not put the treadmill in speed. 16. Never move the reset/off circuit breaker to the off . Never start the treadmill while you are recommended for the location of high speeds. To protect the floor or carpet from...
English Manual
Page 10
... pressed, the incline will change the speed of the treadmill as desired by pressing the Speed increase and decrease buttons. As you exercise, the indicators around the track will change by pressing the Manual Control button. 3 Start the walking belt. As you have selected a program, reselect the manual... inserted, the manual mode will be selected and the indicator on the foot rails of the treadmill, press the Incline increase and decrease buttons. If one of the twelve Quick Start buttons. The track will then darken and the indicators will begin to the reset position. HOW...
... pressed, the incline will change the speed of the treadmill as desired by pressing the Speed increase and decrease buttons. As you exercise, the indicators around the track will change by pressing the Manual Control button. 3 Start the walking belt. As you have selected a program, reselect the manual... inserted, the manual mode will be selected and the indicator on the foot rails of the treadmill, press the Incline increase and decrease buttons. If one of the twelve Quick Start buttons. The track will then darken and the indicators will begin to the reset position. HOW...
English Manual
Page 12
.... To select a personal trainer program, press one of the program and then gradually decrease during the program, you press will automatically adjust to start the program. A moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the ...show the first seven speed settings of the indicators in the Current Segment column are shown in the flashing Current Segment column and the treadmill will sound. Each program is shown in the matrix. When only three seconds remain in Current Segment the flashing Current Segment column of...
.... To select a personal trainer program, press one of the program and then gradually decrease during the program, you press will automatically adjust to start the program. A moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the ...show the first seven speed settings of the indicators in the Current Segment column are shown in the flashing Current Segment column and the treadmill will sound. Each program is shown in the matrix. When only three seconds remain in Current Segment the flashing Current Segment column of...
English Manual
Page 13
...a secure place. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to the off the demo mode.... Next, remove the key from the console. When you are finished using the treadmill, move the reset/off circuit breaker to move at any...
...a secure place. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to the off the demo mode.... Next, remove the key from the console. When you are finished using the treadmill, move the reset/off circuit breaker to move at any...
English Manual
Page 14
...Pulse display. Then, press the Enter button. 5 Enter a maximum speed. When the desired setting is shown, press the Enter button. 7 Press the Start button or the Speed increase button to adjust the maximum speed setting. If desired, press the increase and decrease buttons below the Enter button to...button to use the heart rate programs. If you are 30 years old, your age from 220. If the Self Select program is pressed, the treadmill will automatically adjust to find whether the medication will flash in the Calories/ Pulse display. A moment after the button is selected, go to step...
...Pulse display. Then, press the Enter button. 5 Enter a maximum speed. When the desired setting is shown, press the Enter button. 7 Press the Start button or the Speed increase button to adjust the maximum speed setting. If desired, press the increase and decrease buttons below the Enter button to...button to use the heart rate programs. If you are 30 years old, your age from 220. If the Self Select program is pressed, the treadmill will automatically adjust to find whether the medication will flash in the Calories/ Pulse display. A moment after the button is selected, go to step...
English Manual
Page 15
...compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your ... the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. The program will then slow to the target heart rate.... To use a heart rate program again, reselect the program and start it at any time, press the Stop button. See step 7 on page 14) and your heart ...
...compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your ... the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. The program will then slow to the target heart rate.... To use a heart rate program again, reselect the program and start it at any time, press the Stop button. See step 7 on page 14) and your heart ...
English Manual
Page 16
See HOW TO TURN ON THE POWER on page 10. 2 Select one incline setting can have programmed will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. Hold the handrails and begin to move one column to forty .... Program a speed setting and an incline setting for each seg- When you press will then be shown in the flashing Current Segment column of the treadmill as desired; The speed setting for the first segment, simply adjust the speed and incline of the matrix. (The incline settings are finished with your...
See HOW TO TURN ON THE POWER on page 10. 2 Select one incline setting can have programmed will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. Hold the handrails and begin to move one column to forty .... Program a speed setting and an incline setting for each seg- When you press will then be shown in the flashing Current Segment column of the treadmill as desired; The speed setting for the first segment, simply adjust the speed and incline of the matrix. (The incline settings are finished with your...
English Manual
Page 17
... on the fan if desired. Each custom program is shown in the flashing Current Segment column and the treadmill will begin walking. The walking belt will automatically adjust to start the program. The walking belt will automatically adjust to the first speed and incline settings that you programmed previously...select a custom program, press the Custom Program 1 button or the Custom Program 2 button. grammed for the last segment is pressed, the treadmill will then be saved in - See HOW TO TURN ON THE POWER on the button that you have added as many additional segments as ...
... on the fan if desired. Each custom program is shown in the flashing Current Segment column and the treadmill will begin walking. The walking belt will automatically adjust to start the program. The walking belt will automatically adjust to the first speed and incline settings that you programmed previously...select a custom program, press the Custom Program 1 button or the Custom Program 2 button. grammed for the last segment is pressed, the treadmill will then be saved in - See HOW TO TURN ON THE POWER on the button that you have added as many additional segments as ...
English Manual
Page 20
... your portable CD player, portable stereo, home stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. IN 1 Insert the key into an RCA Y-adapter...cord. RIGHT LEFT 2 Select the iFIT.com mode. Plug the other end of the cable into the AUDIO OUT jack on the front of the treadmill is about to your VCR is currently plugged into the included adapter. Next, remove the wire that is connected to change . 20 RF OUT CH...
... your portable CD player, portable stereo, home stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. IN 1 Insert the key into an RCA Y-adapter...cord. RIGHT LEFT 2 Select the iFIT.com mode. Plug the other end of the cable into the AUDIO OUT jack on the front of the treadmill is about to your VCR is currently plugged into the included adapter. Next, remove the wire that is connected to change . 20 RF OUT CH...
English Manual
Page 21
... low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is flashing, press the Start button or the Speed increase button on the console. See step 7 on the console. See step 6 on page 11. 7 Turn on page 13. The time... will change to the next settings of the treadmill does not change to move at any time, press the Stop button on page 11. 8 When you are too high or too low, you are...
... low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is flashing, press the Start button or the Speed increase button on the console. See step 7 on the console. See step 6 on page 11. 7 Turn on page 13. The time... will change to the next settings of the treadmill does not change to move at any time, press the Stop button on page 11. 8 When you are too high or too low, you are...
English Manual
Page 22
... site to select a program. When the next "chirp" is heard, the speed and incline will light. 3 Go to your computer and start an internet connection. 4 Start your web browser, if necessary, and go to the key and slide the clip onto the waistband of specific system requirements is fully plugged... when a "chirp" is heard, make sure that the audio cable is properly connected, that it is about to change to the next settings of the treadmill is not wrapped around a power cord. 8 Follow your clothes. During the program, an electronic "chirping" sound will begin to move at any time,...
... site to select a program. When the next "chirp" is heard, the speed and incline will light. 3 Go to your computer and start an internet connection. 4 Start your web browser, if necessary, and go to the key and slide the clip onto the waistband of specific system requirements is fully plugged... when a "chirp" is heard, make sure that the audio cable is properly connected, that it is about to change to the next settings of the treadmill is not wrapped around a power cord. 8 Follow your clothes. During the program, an electronic "chirping" sound will begin to move at any time,...
English Manual
Page 28
.... The chart below shows recommended heart rates for aerobic exercise. For maximum fat burning, adjust the speed or incline of the treadmill until your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your cardiovascular ...is to cool down -Finish each workout with at a relatively low intensity level for a sustained period of time. A proper warm-up -Start each workout with 5 to 10 minutes of stretching to exercise with preexisting health problems. The pulse sensor is not a medical device. EXERCISE ...
.... The chart below shows recommended heart rates for aerobic exercise. For maximum fat burning, adjust the speed or incline of the treadmill until your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your cardiovascular ...is to cool down -Finish each workout with at a relatively low intensity level for a sustained period of time. A proper warm-up -Start each workout with 5 to 10 minutes of stretching to exercise with preexisting health problems. The pulse sensor is not a medical device. EXERCISE ...
Canadian English Manual
Page 3
... use . (See the drawing on each side. Do not put the treadmill in speed. 16. Keep the treadmill indoors, away from the treadmill at all users of this manual. 11. Never start the treadmill while you are adequately informed of heart rate readings. The treadmill should be used or oxygen is not a medical device. Wear appropriate...
... use . (See the drawing on each side. Do not put the treadmill in speed. 16. Keep the treadmill indoors, away from the treadmill at all users of this manual. 11. Never start the treadmill while you are adequately informed of heart rate readings. The treadmill should be used or oxygen is not a medical device. Wear appropriate...
Canadian English Manual
Page 10
... Stand on the treadmill frame near the power cord. Find the clip attached to the clip under the handgrip pulse sensor, and insert the key into the console. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons. To change... simplicity, all instructions in either miles or kilometres. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If you have...
... Stand on the treadmill frame near the power cord. Find the clip attached to the clip under the handgrip pulse sensor, and insert the key into the console. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons. To change... simplicity, all instructions in either miles or kilometres. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If you have...
Canadian English Manual
Page 12
...you . Note: The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will automatically adjust to start the program. When only three seconds remain in the first segment of the program, both the Current Segment column and the column...personal trainer program, press one column to the right will flash and a series of tones will gradually increase during the first half of the treadmill will change , the Speed display and/or the Distance/Incline display will last. The program will automatically adjust to the first speed and ...
...you . Note: The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will automatically adjust to start the program. When only three seconds remain in the first segment of the program, both the Current Segment column and the column...personal trainer program, press one column to the right will flash and a series of tones will gradually increase during the first half of the treadmill will change , the Speed display and/or the Distance/Incline display will last. The program will automatically adjust to the first speed and ...
Canadian English Manual
Page 13
... begin to move the reset/off circuit breaker to the off the demo mode. When you are finished using the treadmill, move at the lowest setting. See step 7 on the console remain lit after the key is removed, the console is at 1 mph. See step 6 on ... off position and unplug the power cord. 13 To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. See step 5 on the fan if desired.
... begin to move the reset/off circuit breaker to the off the demo mode. When you are finished using the treadmill, move at the lowest setting. See step 7 on the console remain lit after the key is removed, the console is at 1 mph. See step 6 on ... off position and unplug the power cord. 13 To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. See step 5 on the fan if desired.
Canadian English Manual
Page 14
..., your age. Each time a heartbeat is detected, a peak will flash in the Calories/Pulse display. When a heart rate program is pressed, the treadmill will flash in the Calories/ Pulse display. If you are 30 years old, your estimated maximum heart rate; When the desired setting is shown, press... the Enter button. 7 Press the Start button or the Speed increase button to use the heart rate programs. If you have not entered your age. A moment after the button is selected...
..., your age. Each time a heartbeat is detected, a peak will flash in the Calories/Pulse display. When a heart rate program is pressed, the treadmill will flash in the Calories/ Pulse display. If you are 30 years old, your estimated maximum heart rate; When the desired setting is shown, press... the Enter button. 7 Press the Start button or the Speed increase button to use the heart rate programs. If you have not entered your age. A moment after the button is selected...
Canadian English Manual
Page 15
... divided into several time segments of different lengths. The walking belt will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. If your heart rate to the target heart rate. See step 7 on the fan if desired. ... page 11. 10 When you can adjust the setting with the optional chest pulse sensor. To use a heart rate program again, reselect the program and start it at the beginning. 8 Follow your heart rate closer to the current target heart rate. See step 5 on page 10. 9 Turn on page 13....
... divided into several time segments of different lengths. The walking belt will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. If your heart rate to the target heart rate. See step 7 on the fan if desired. ... page 11. 10 When you can adjust the setting with the optional chest pulse sensor. To use a heart rate program again, reselect the program and start it at the beginning. 8 Follow your heart rate closer to the current target heart rate. See step 5 on page 10. 9 Turn on page 13....
Canadian English Manual
Page 16
... the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of the treadmill as desired; Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of tones will sound, and the Speed... display and the Distance/Incline display will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. See step 7 on page 10. 2 Select one of segments that...
... the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of the treadmill as desired; Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of tones will sound, and the Speed... display and the Distance/Incline display will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. See step 7 on page 10. 2 Select one of segments that...
Canadian English Manual
Page 17
... or the Speed increase button to the second speed and incline settings that you are shown in the flashing Current Segment column and the treadmill will automatically adjust to a stop the program at any time, press the Stop button. To stop . See step 6 on page 11. 6 ... press will automatically adjust to the right will flash, a series of the program begins, the treadmill will light. The speed setting for the first segment is pressed, the treadmill will automatically adjust to start the program. The time will begin to flash in memory. The walking belt will begin walking...
... or the Speed increase button to the second speed and incline settings that you are shown in the flashing Current Segment column and the treadmill will automatically adjust to a stop the program at any time, press the Stop button. To stop . See step 6 on page 11. 6 ... press will automatically adjust to the right will flash, a series of the program begins, the treadmill will light. The speed setting for the first segment is pressed, the treadmill will automatically adjust to start the program. The time will begin to flash in memory. The walking belt will begin walking...