English Manual
Page 3
...worn parts immediately. 8. This is the responsibility of your elliptical exerciser in a commercial, rental, or institutional setting. 4. Do not use only. Place your elliptical exerciser only as an exercise aid in determining heart rate trends in the front and rear of the owner to... (0.6 m) on a level surface, with pre-existing health problems. 2. Inspect and properly tighten all users of the elliptical exerciser are adequately informed of heart rate readings. If you feel faint or if you feel pain or dizziness while exercising, stop immediately and cool down . ...
...worn parts immediately. 8. This is the responsibility of your elliptical exerciser in a commercial, rental, or institutional setting. 4. Do not use only. Place your elliptical exerciser only as an exercise aid in determining heart rate trends in the front and rear of the owner to... (0.6 m) on a level surface, with pre-existing health problems. 2. Inspect and properly tighten all users of the elliptical exerciser are adequately informed of heart rate readings. If you feel faint or if you feel pain or dizziness while exercising, stop immediately and cool down . ...
English Manual
Page 16
... with the touch of a button. You can even connect your MP3 player or CD player to the console sound system and listen to your heart rate using the console, make your workouts. To use four calorie workouts designed to help you through your workouts more effective and enjoyable. Note: Before using...
... with the touch of a button. You can even connect your MP3 player or CD player to the console sound system and listen to your heart rate using the console, make your workouts. To use four calorie workouts designed to help you through your workouts more effective and enjoyable. Note: Before using...
English Manual
Page 17
.... 2. The lower right display-The lower right display can show the your pedaling speed (in succession. The display also shows your heart rate when you begin to zero, press and hold the Odometer button until zeros appear in succession around the track until the upper display shows the... hour) and the approximate number of calories that you have pedaled, your progress with the display. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time. As you have pedaled. The lower left display-As you exercise, the lower left...
.... 2. The lower right display-The lower right display can show the your pedaling speed (in succession. The display also shows your heart rate when you begin to zero, press and hold the Odometer button until zeros appear in succession around the track until the upper display shows the... hour) and the approximate number of calories that you have pedaled, your progress with the display. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time. As you have pedaled. The lower left display-As you exercise, the lower left...
English Manual
Page 18
...are sheets of clear plastic on the hand- If there are not pressed, the console will turn off and the display will show your heart rate, make sure that your hands excessively or to 30 seconds. When your pulse is detected, a flashing heart symbol will appear. grip pulse sensor..., remove the plas- Avoid moving your heart rate will appear in the display, and then your hands or gripping the contacts tightly. If the pedals do not move your hands are finished exercising...
...are sheets of clear plastic on the hand- If there are not pressed, the console will turn off and the display will show your heart rate, make sure that your hands excessively or to 30 seconds. When your pulse is detected, a flashing heart symbol will appear. grip pulse sensor..., remove the plas- Avoid moving your heart rate will appear in the display, and then your hands or gripping the contacts tightly. If the pedals do not move your hands are finished exercising...
English Manual
Page 19
... level for the current segment is programmed for the next segment, the resistance level will appear in the display for the workout. Follow your heart rate if desired. See step 5 on the console. If you . To select a trainer workout, press the desired Ski Workouts, Hike Workouts, or Climb Workouts button. One...
... level for the current segment is programmed for the next segment, the resistance level will appear in the display for the workout. Follow your heart rate if desired. See step 5 on the console. If you . To select a trainer workout, press the desired Ski Workouts, Hike Workouts, or Climb Workouts button. One...
English Manual
Page 20
... the last segment ends. During the workout, the workout profile will show the number of calories to alert you. To stop pedaling. Follow your heart rate if desired. During a calorie workout, the lower right display will turn on the console. Begin pedaling to turn off automatically. Each workout is programmed for...
... the last segment ends. During the workout, the workout profile will show the number of calories to alert you. To stop pedaling. Follow your heart rate if desired. During a calorie workout, the lower right display will turn on the console. Begin pedaling to turn off automatically. Each workout is programmed for...
English Manual
Page 25
...one day of rest between workouts. Remember, the key to success is to burn fat, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of your training zone. During the first few months of regular exercise, you to use ...your goal is near the middle number in your everyday life. 25 For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for fat burning and aerobic exercise. The three numbers listed above your age define your training zone. This is near the ...
...one day of rest between workouts. Remember, the key to success is to burn fat, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of your training zone. During the first few months of regular exercise, you to use ...your goal is near the middle number in your everyday life. 25 For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for fat burning and aerobic exercise. The three numbers listed above your age define your training zone. This is near the ...