Instruction Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO PLUG THE POWER ADAPTER 9 HOW TO OPERATE THE elliptiCAL 10 FEATURES OF THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 EXPLODED DRAWINGS 16 PART LIST 18 NOTES 19 ORDERING REPLACEMENT PARTS Last Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO PLUG THE POWER ADAPTER 9 HOW TO OPERATE THE elliptiCAL 10 FEATURES OF THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 EXPLODED DRAWINGS 16 PART LIST 18 NOTES 19 ORDERING REPLACEMENT PARTS Last Page 2
Instruction Manual
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...intended for persons over age 35 or persons with a mat beneath it to protect the floor stops. the ture and dust. Place the elliptical on each side. 13. Reduce your pedaling speed in serious injury or death. Over exercising may affect the accuracy of the owner to ... IMPORTANT PReCAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical. Hold the handlebars or the upper body arms when mounting, dismounting, or using the el- It is intended Do not use only. The ...
...intended for persons over age 35 or persons with a mat beneath it to protect the floor stops. the ture and dust. Place the elliptical on each side. 13. Reduce your pedaling speed in serious injury or death. Over exercising may affect the accuracy of the owner to ... IMPORTANT PReCAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical. Hold the handlebars or the upper body arms when mounting, dismounting, or using the el- It is intended Do not use only. The ...
Instruction Manual
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... your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is PFIVEL74413.0 ...YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for purchasing the ProForm® Space Saver 700. Note: The decal(s) may not be shown at home more effective and enjoyable. Apply the decal in the drawing below. Before ...
... your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is PFIVEL74413.0 ...YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for purchasing the ProForm® Space Saver 700. Note: The decal(s) may not be shown at home more effective and enjoyable. Apply the decal in the drawing below. Before ...
Instruction Manual
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...lower-body exercise, hold the upper body arms but do not move with your workouts. Contacts To dismount the elliptical exerciser, wait until they begin to a complete stop. Note: The elliptical exerciser does not have a free wheel; Push the pedals until the pedals come to move for variety, you ... the handgrip pulse sensor, remove the plastic. Avoid moving your arms, shoulders, and back. HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that your hands are clean. It is in the...
...lower-body exercise, hold the upper body arms but do not move with your workouts. Contacts To dismount the elliptical exerciser, wait until they begin to a complete stop. Note: The elliptical exerciser does not have a free wheel; Push the pedals until the pedals come to move for variety, you ... the handgrip pulse sensor, remove the plastic. Avoid moving your arms, shoulders, and back. HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that your hands are clean. It is in the...
Instruction Manual
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... Next, stand in front of the front stabilizer. Veillez à ne pas mettre vos pieds dessous l'appareil lorsqu'il s'ouvre. HOW TO USE THE ELLIPTICAL and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms HOW TO FOLD...The adapter is properly installed in the power adapter. Then, hold the handle, HOW TO PLUG THE POWER ADAPTER Pedal arm IMPORTANT: If the exercise elliptical has been Handle exposed to cold temperatures, allow it . press the latch button, and lower the frame. First, lift the latch under the pedal ...
... Next, stand in front of the front stabilizer. Veillez à ne pas mettre vos pieds dessous l'appareil lorsqu'il s'ouvre. HOW TO USE THE ELLIPTICAL and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms HOW TO FOLD...The adapter is properly installed in the power adapter. Then, hold the handle, HOW TO PLUG THE POWER ADAPTER Pedal arm IMPORTANT: If the exercise elliptical has been Handle exposed to cold temperatures, allow it . press the latch button, and lower the frame. First, lift the latch under the pedal ...