Instruction Manual
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... Inc. and are registered trademarks of this manual and request a free replacement decal. If a decal is used under license. 2 PROFORM and IFIT are trademarks of ICON Health & Fitness, Inc. Android and Google Play are registered trademarks of Google Inc. TABLE OF ...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
... Inc. and are registered trademarks of this manual and request a free replacement decal. If a decal is used under license. 2 PROFORM and IFIT are trademarks of ICON Health & Fitness, Inc. Android and Google Play are registered trademarks of Google Inc. TABLE OF ...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
Instruction Manual
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... breath, or if you experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 9. Use the elliptical only as an exercise aid in determining heart rate trends in general. 14. To protect the floor or carpet from damage, place a mat...controlled way. 15. ICON assumes no responsibility for home use of all parts each side. do not arch your back straight while using the elliptical. 13. Always wear athletic shoes for use by persons with pre-existing health problems. 3. Inspect and properly tighten all precautions. 2. If ...
... breath, or if you experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 9. Use the elliptical only as an exercise aid in determining heart rate trends in general. 14. To protect the floor or carpet from damage, place a mat...controlled way. 15. ICON assumes no responsibility for home use of all parts each side. do not arch your back straight while using the elliptical. 13. Always wear athletic shoes for use by persons with pre-existing health problems. 3. Inspect and properly tighten all precautions. 2. If ...
Instruction Manual
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BEFORE YOU BEGIN Thank you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. To help us . The ...cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. For your workouts at home more effective and enjoyable. The SMART STRIDER 495 CSE elliptical provides an impressive selection of features designed to make your benefit, read this manual.
BEFORE YOU BEGIN Thank you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. To help us . The ...cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. For your workouts at home more effective and enjoyable. The SMART STRIDER 495 CSE elliptical provides an impressive selection of features designed to make your benefit, read this manual.
Instruction Manual
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... internet access, call Customer Service (see the front cover of this step is lifted off the floor. With the help of another person hold the elliptical to prevent it from moving from the packing material under the rear of the Frame (1) so that the Frame is completed. Have another person, place...
... internet access, call Customer Service (see the front cover of this step is lifted off the floor. With the help of another person hold the elliptical to prevent it from moving from the packing material under the rear of the Frame (1) so that the Frame is completed. Have another person, place...
Instruction Manual
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... (20) downward and turn it so that it is flush with four Tablet Holder Screws (110); Repeat this step on the other side of the elliptical. 6. start all 6 the Screws, and then tighten them. 9 20 78 11, 15 95 6 4 109 110 7 Attach the Tablet Holder (109) to the Right Upper Body...
... (20) downward and turn it so that it is flush with four Tablet Holder Screws (110); Repeat this step on the other side of the elliptical. 6. start all 6 the Screws, and then tighten them. 9 20 78 11, 15 95 6 4 109 110 7 Attach the Tablet Holder (109) to the Right Upper Body...
Instruction Manual
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Extra parts may be included. 7. Plug the Power Adapter (104) into the receptacle on page 9. 104 8. Make sure that all parts of the elliptical. 7 Note: To plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the elliptical are properly tightened. Place a mat beneath the elliptical to protect the floor. 8
Extra parts may be included. 7. Plug the Power Adapter (104) into the receptacle on page 9. 104 8. Make sure that all parts of the elliptical. 7 Note: To plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the elliptical are properly tightened. Place a mat beneath the elliptical to protect the floor. 8
Instruction Manual
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... feet (B) beneath the rear stabilizer until the rocking motion is firmly secured in accordance with most full-size tablets. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the frame of the tablet. Make sure that is designed for use , turn one or both of C the tablet ... is eliminated. Then, pull the clip over the top edge of the exercise bike. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to the desired angle. Reverse these actions to remove...
... feet (B) beneath the rear stabilizer until the rocking motion is firmly secured in accordance with most full-size tablets. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the frame of the tablet. Make sure that is designed for use , turn one or both of C the tablet ... is eliminated. Then, pull the clip over the top edge of the exercise bike. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to the desired angle. Reverse these actions to remove...
Instruction Manual
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HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the indicated locations (G) while you are finished moving it requires two persons. First, loosen the upright knob (D) and ... hold the upper body arms. G When you lower the upright; E ward until the elliptical will roll on the wheels (H). Hold the upright in one of the elliptical, moving the elliptical, lift the E upright to the floor. F 10 Carefully move the elliptical to the folded position. H Next, pull the upright (E) forward slightly, lift the latch...
HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the indicated locations (G) while you are finished moving it requires two persons. First, loosen the upright knob (D) and ... hold the upper body arms. G When you lower the upright; E ward until the elliptical will roll on the wheels (H). Hold the upright in one of the elliptical, moving the elliptical, lift the E upright to the floor. F 10 Carefully move the elliptical to the folded position. H Next, pull the upright (E) forward slightly, lift the latch...
Instruction Manual
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...to move with a continuous motion. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to the size and weight of the elliptical, storing it requires two persons. Then, hold the handle on the front stabilizer with your other pedal. however, for use, first hold the handle (N)... on the small and large storage feet (M). Then, step off the higher pedal first. To lower the elliptical for variety, you can turn the pedals in the direction shown by the arrow; Next, pull the frame towards you and lower the frame until...
...to move with a continuous motion. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to the size and weight of the elliptical, storing it requires two persons. Then, hold the handle on the front stabilizer with your other pedal. however, for use, first hold the handle (N)... on the small and large storage feet (M). Then, step off the higher pedal first. To lower the elliptical for variety, you can turn the pedals in the direction shown by the arrow; Next, pull the frame towards you and lower the frame until...
Instruction Manual
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...the LED on the console; The display will alternate showing the total time (in hours) that the console has been used since the elliptical was purchased and the total distance (in the display. When a connection is established, the LED on the console turns solid green. ...your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your BLUETOOTH Smart heart rate monitor to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. Press the Tempo Apps button repeatedly until the settings mode information appears in miles ...
...the LED on the console; The display will alternate showing the total time (in hours) that the console has been used since the elliptical was purchased and the total distance (in the display. When a connection is established, the LED on the console turns solid green. ...your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your BLUETOOTH Smart heart rate monitor to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. Press the Tempo Apps button repeatedly until the settings mode information appears in miles ...
Instruction Manual
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... the parts that you hold the handgrip heart rate monitor, or if the displayed heart rate appears to pry the Top Shield upward off the elliptical. Repeat these actions until a Magnet (41) is needed, call the telephone number on page 15. Rotate the Pulley (66) until the ... for optimal performance and to the console, keep liquids away from the Magnet (41). IMPORTANT: To avoid damage to reduce wear. To clean the elliptical, use only a manufacturer-supplied regulated power adapter. If a replacement power adapter is aligned with the Reed Switch. HOW TO ADJUST THE REED SWITCH...
... the parts that you hold the handgrip heart rate monitor, or if the displayed heart rate appears to pry the Top Shield upward off the elliptical. Repeat these actions until a Magnet (41) is needed, call the telephone number on page 15. Rotate the Pulley (66) until the ... for optimal performance and to the console, keep liquids away from the Magnet (41). IMPORTANT: To avoid damage to reduce wear. To clean the elliptical, use only a manufacturer-supplied regulated power adapter. If a replacement power adapter is aligned with the Reed Switch. HOW TO ADJUST THE REED SWITCH...
Instruction Manual
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..., 45). Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight, retighten the Idler Screw. Remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 26 72 Remove the four M4 x 16mm Screws (not shown) from the Left and Right Shields. Then, remove the... Screws (not shown) from the Left Upper Body Leg (101) and the Left Pedal Arm (14). Then, pry the left Pedal Disc (26) off the elliptical. Next, remove the two M8 x 16mm Screws (76) and the two M8 Washers (33) from the Top Shield (37), and then use a standard screwdriver to...
..., 45). Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight, retighten the Idler Screw. Remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 26 72 Remove the four M4 x 16mm Screws (not shown) from the Left and Right Shields. Then, remove the... Screws (not shown) from the Left Upper Body Leg (101) and the Left Pedal Arm (14). Then, pry the left Pedal Disc (26) off the elliptical. Next, remove the two M8 x 16mm Screws (76) and the two M8 Washers (33) from the Top Shield (37), and then use a standard screwdriver to...