English Manual
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... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. PROFORM is missing or illegible...
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. PROFORM is missing or illegible...
English Manual
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... surge suppressor could become caught in the treadmill. Never move the walking belt while the power is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is turned off. Always hold the handrails while using the treadmill. Adjust the speed in small increments to avoid sudden jumps in any exercise program, consult your local electronics store. 5. ICON assumes no responsibility for persons over age...
... surge suppressor could become caught in the treadmill. Never move the walking belt while the power is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is turned off. Always hold the handrails while using the treadmill. Adjust the speed in small increments to avoid sudden jumps in any exercise program, consult your local electronics store. 5. ICON assumes no responsibility for persons over age...
English Manual
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... the power cord immediately after use . 22. SAVE THESE INSTRUCTIONS 4 20. The heart rate monitor is running. ing the treadmill, and before clean- Servicing other than the procedures in use , before performing the maintenance and adjustment procedures described in general. 21. Various factors, including the user's movement, may result in the storage position. 24. The heart rate monitor is not in this manual. Always remove the key, press the power switch into any opening...
... the power cord immediately after use . 22. SAVE THESE INSTRUCTIONS 4 20. The heart rate monitor is running. ing the treadmill, and before clean- Servicing other than the procedures in use , before performing the maintenance and adjustment procedures described in general. 21. Various factors, including the user's movement, may result in the storage position. 24. The heart rate monitor is not in this manual. Always remove the key, press the power switch into any opening...
English Manual
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... floor space of this manual, please see the front cover of other treadmills. To help us . BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after reading this manual. Length: 6 ft. 11 in. (211 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform...
... floor space of this manual, please see the front cover of other treadmills. To help us . BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after reading this manual. Length: 6 ft. 11 in. (211 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform...
English Manual
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... heart rate monitor is designed to a position against your chest. • If heart rate readings are covered by magnetic interference from your body a few inches and locate the two electrode areas, which are not displayed until you begin perspiring, rewet the electrode areas. • For the console to the sensor. Adjust the length of mild soap. Hand wash and air dry the chest strap. Then...
... heart rate monitor is designed to a position against your chest. • If heart rate readings are covered by magnetic interference from your body a few inches and locate the two electrode areas, which are not displayed until you begin perspiring, rewet the electrode areas. • For the console to the sensor. Adjust the length of mild soap. Hand wash and air dry the chest strap. Then...
English Manual
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... the risk of least resistance for lowpower devices such as a transient voltage surge suppressor (TVSS). Plug the power cord into a surge suppressor, and plug the surge suppressor into an outlet on page 3. Failure to users. The treadmill power cord has a plug with the treadmill. The surge suppressor must be connected with a metal screw to indicate whether it is UL 1449 listed as cell phone...
... the risk of least resistance for lowpower devices such as a transient voltage surge suppressor (TVSS). Plug the power cord into a surge suppressor, and plug the surge suppressor into an outlet on page 3. Failure to users. The treadmill power cord has a plug with the treadmill. The surge suppressor must be connected with a metal screw to indicate whether it is UL 1449 listed as cell phone...
English Manual
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... workout automatically controls the speed and incline of the treadmill as it guides you through an optional iFit module. To use the information mode, see page 18. To use an onboard workout, see page 23. When you can download personalized workouts, create your own workouts, track your favorite workout music or audio books with iPod and has been certified by the developer to make your heart rate using the treadmill. To use the manual mode...
... workout automatically controls the speed and incline of the treadmill as it guides you through an optional iFit module. To use the information mode, see page 18. To use an onboard workout, see page 23. When you can download personalized workouts, create your own workouts, track your favorite workout music or audio books with iPod and has been certified by the developer to make your heart rate using the treadmill. To use the manual mode...
English Manual
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... from the console, adjust the position of 3.5 mph, press the 3 button and then immediately press the 5 button. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you press one of the buttons, the speed setting will be selected automatically. 3. Find the Key clip attached to move at the left. 2. Select the manual mode. Press the Manual button on the treadmill frame near the power cord. band of...
... from the console, adjust the position of 3.5 mph, press the 3 button and then immediately press the 5 button. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you press one of the buttons, the speed setting will be selected automatically. 3. Find the Key clip attached to move at the left. 2. Select the manual mode. Press the Manual button on the treadmill frame near the power cord. band of...
English Manual
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... display a track that you use the handgrip heart rate monitor or the chest heart rate monitor (see THE INFORMATION MODE on page 24 to set the start mode (see step 6 on page 20). The Center display-This display will show the approximate number of the treadmill changes. The Time display- 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to www.iFit...
... display a track that you use the handgrip heart rate monitor or the chest heart rate monitor (see THE INFORMATION MODE on page 24 to set the start mode (see step 6 on page 20). The Center display-This display will show the approximate number of the treadmill changes. The Time display- 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to www.iFit...
English Manual
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... are finished exercising, remove the key from the console and put it to hold the pulse bar with your hands are finished using the hand- For information about 15 seconds. The fan features multiple speed settings. When your pulse is detected, several dashes will appear and then your heart rate accurately. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of...
... are finished exercising, remove the key from the console and put it to hold the pulse bar with your hands are finished using the hand- For information about 15 seconds. The fan features multiple speed settings. When your pulse is detected, several dashes will appear and then your heart rate accurately. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of...
English Manual
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... number of calories that you are programmed for the current segment. See step 8 on page 18. 2. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. The actual number of calories you burn will be programmed for the next segment, the new speed and/or incline setting will appear in the display. When you press the button, the treadmill will automatically adjust to the speed and incline settings...
... number of calories that you are programmed for the current segment. See step 8 on page 18. 2. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. The actual number of calories you burn will be programmed for the next segment, the new speed and/or incline setting will appear in the display. When you press the button, the treadmill will automatically adjust to the speed and incline settings...
English Manual
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... TURN ON THE POWER on the console. Use the increase and decrease buttons next to the Enter button to download the next workout of the iFit buttons. Select an iFit workout. To select an iFit workout, press one user is an estimate of the number of calories that you burn will continue until you reach the goal that you press the button, the walking belt will burn during the workout. 3. Select a set-a-goal workout...
... TURN ON THE POWER on the console. Use the increase and decrease buttons next to the Enter button to download the next workout of the iFit buttons. Select an iFit workout. To select an iFit workout, press one user is an estimate of the number of calories that you burn will continue until you reach the goal that you press the button, the walking belt will burn during the workout. 3. Select a set-a-goal workout...
English Manual
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... buttons to start the workout. Start the workout. The walking belt will begin to flash in . To stop the workout at the speed setting for the first segment of the workout. Adjust the volume on your MP3 player, CD player, or other personal audio player. See step 7 on page 24). To use the MP3 jack, plug your workout. To use the demo workouts, remove the iFit module from your audio cable is fully plugged in the display...
... buttons to start the workout. Start the workout. The walking belt will begin to flash in . To stop the workout at the speed setting for the first segment of the workout. Adjust the volume on your MP3 player, CD player, or other personal audio player. See step 7 on page 24). To use the MP3 jack, plug your workout. To use the demo workouts, remove the iFit module from your audio cable is fully plugged in the display...
English Manual
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... manual mode or the iFit mode as the start mode will show the word USB/SD. AUDIO COACH-To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. 1. To view distance in a store. Press the Enter button repeatedly to adjust the contrast level of the displays. Exit the information mode. To exit the information mode, remove the key from the console. 24 To view distance in kilometers, select METRIC. DEMO-The console...
... manual mode or the iFit mode as the start mode will show the word USB/SD. AUDIO COACH-To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. 1. To view distance in a store. Press the Enter button repeatedly to adjust the contrast level of the displays. Exit the information mode. To exit the information mode, remove the key from the console. 24 To view distance in kilometers, select METRIC. DEMO-The console...
English Manual
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... the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. If necessary, push the frame forward slightly. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C). 2. Then, remove the key and unplug the power cord. CAUTION: Make sure that the latch knob...
... the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. If necessary, push the frame forward slightly. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C). 2. Then, remove the key and unplug the power cord. CAUTION: Make sure that the latch knob...
English Manual
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... power cord is plugged into a surge suppressor, and that applies, and follow the steps listed. d. If the treadmill still will not run, please see the front cover of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. To turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in . SYMPTOM: The displays of this manual...
... power cord is plugged into a surge suppressor, and that applies, and follow the steps listed. d. If the treadmill still will not run, please see the front cover of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. To turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in . SYMPTOM: The displays of this manual...
English Manual
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... the Reed Switch is properly tightened, you suspect the walking belt needs more lubricant, see the front cover of the Pulley (54). Idler Roller Screws SYMPTOM: The incline of a turn. When the incline is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. If necessary, loosen the #8 x 3/4" Tek Screw (15), move the Reed Switch slightly, and then retighten the Screw. Press the Stop button and then press the Incline increase...
... the Reed Switch is properly tightened, you suspect the walking belt needs more lubricant, see the front cover of the Pulley (54). Idler Roller Screws SYMPTOM: The incline of a turn. When the incline is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. If necessary, loosen the #8 x 3/4" Tek Screw (15), move the Reed Switch slightly, and then retighten the Screw. Press the Stop button and then press the Incline increase...
English Manual
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... THE POWER CORD. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. Be careful not to keep the walking belt centered. Then, plug in . (5 to the right, turn the left idler roller screw clockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is correctly tightened, you...
... THE POWER CORD. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. Be careful not to keep the walking belt centered. Then, plug in . (5 to the right, turn the left idler roller screw clockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is correctly tightened, you...
English Manual
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... number in general. You can use stored fat calories for energy. During the first few minutes of exercise, your everyday life. 29 Only after the first few minutes of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is intended only as an exercise...
... number in general. You can use stored fat calories for energy. During the first few minutes of exercise, your everyday life. 29 Only after the first few minutes of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is intended only as an exercise...
English Manual
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... by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for a lifetime. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...
... by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for a lifetime. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...