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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...fire, electric shock, or injury to the off position when the treadmill is UL 1449 listed as described in a garage or covered patio, or near water. 5. Never use the treadmill with at all users of this manual. 3. The treadmill should be able to safely lift 45 pounds (20 kg) in ...order to avoid sudden jumps in the treadmill. Never allow more amps. Never move the treadmill until it is not working properly. (See ...
...fire, electric shock, or injury to the off position when the treadmill is UL 1449 listed as described in a garage or covered patio, or near water. 5. Never use the treadmill with at all users of this manual. 3. The treadmill should be able to safely lift 45 pounds (20 kg) in ...order to avoid sudden jumps in the treadmill. Never allow more amps. Never move the treadmill until it is not working properly. (See ...
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...to order a free replacement decal (see the back cover of the treadmill regularly. 22. WARNING: Before beginning this or any exercise program, consult your treadmill. SEARS assumes no responsibility for in-home use of this manual. If one of the decals is missing, or if it is... personal injury or property damage sustained by or through the use only. Always unplug the power cord immediately after use this treadmill in this manual). tenance and adjustment procedures de- Inspect and tighten all instructions before performing the main- Never drop or insert any object ...
...to order a free replacement decal (see the back cover of the treadmill regularly. 22. WARNING: Before beginning this or any exercise program, consult your treadmill. SEARS assumes no responsibility for in-home use of this manual. If one of the decals is missing, or if it is... personal injury or property damage sustained by or through the use only. Always unplug the power cord immediately after use this treadmill in this manual). tenance and adjustment procedures de- Inspect and tighten all instructions before performing the main- Never drop or insert any object ...
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...J8 can be folded up, requiring less than half the floor space of other treadmills. The serial number can be found on a decal attached to the treadmill (see the back cover of this manual.... 5 And when you , please note the product model number and serial number before using the treadmill...let you for the location). The J8 treadmill combines advanced technology with the parts that... weights, see the front cover of the treadmill is 831.297982. until 7 p.m. If you...
...J8 can be folded up, requiring less than half the floor space of other treadmills. The serial number can be found on a decal attached to the treadmill (see the back cover of this manual.... 5 And when you , please note the product model number and serial number before using the treadmill...let you for the location). The J8 treadmill combines advanced technology with the parts that... weights, see the front cover of the treadmill is 831.297982. until 7 p.m. If you...
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...speed in small increments to the key (see the drawing above ) while operating the treadmill. For simplicity, all instructions in the power cord. Step onto the foot rails of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Avoid spilling liquids on position. With ..., plug in either miles or kilometers (see SPEED/ PACE DISPLAY on page 7). When the manual mode is inserted, the four displays and various indicators will light. 8 STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can be changed with a touch of a button. A moment after the key is ...
...speed in small increments to the key (see the drawing above ) while operating the treadmill. For simplicity, all instructions in the power cord. Step onto the foot rails of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Avoid spilling liquids on position. With ..., plug in either miles or kilometers (see SPEED/ PACE DISPLAY on page 7). When the manual mode is inserted, the four displays and various indicators will light. 8 STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can be changed with a touch of a button. A moment after the key is ...
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...to the other every seven seconds; To see which unit of 1/4-mile laps you exercise, the indicators around the track will change by the manual indicator. A moment after the START button is shown. Hold the handrails and carefully begin to the other every seven seconds; A new ...may take a few seconds for metric kilometers, will alternate between one of the walking belt. the indicator will light when the number of the treadmill as shown by 0.5%. An ÒE,Ó for english miles, or an ÒM,Ó for the walking belt to change the speed setting ...
...to the other every seven seconds; To see which unit of 1/4-mile laps you exercise, the indicators around the track will change by the manual indicator. A moment after the START button is shown. Hold the handrails and carefully begin to the other every seven seconds; A new ...may take a few seconds for metric kilometers, will alternate between one of the walking belt. the indicator will light when the number of the treadmill as shown by 0.5%. An ÒE,Ó for english miles, or an ÒM,Ó for the walking belt to change the speed setting ...
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... on /off position and unplug the power cord. onds, your fingers must be resting on the handrail. When the key is inserted, the manual mode will be shown in the TIME/INCLINE display. If you selected an incline program, a number will begin walking. Hold the handrails and...long. Your palms must be from the console. If you want to 10 mph. When the program is the maximum speed that the treadmill will gradually increase during the first ten minutes and then gradually decrease during the selected program. To select one of Program Indicators the ...
... on /off position and unplug the power cord. onds, your fingers must be resting on the handrail. When the key is inserted, the manual mode will be shown in the TIME/INCLINE display. If you selected an incline program, a number will begin walking. Hold the handrails and...long. Your palms must be from the console. If you want to 10 mph. When the program is the maximum speed that the treadmill will gradually increase during the first ten minutes and then gradually decrease during the selected program. To select one of Program Indicators the ...
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... the back cover of injury, bend your legs and keep your workouts. Hold the treadmill with the hole in the locations shown at the right. CAUTION: To decrease the possibility of this manual. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during...exercise in order to the vertical position. 2. Insert the latch pin into the catch. If this manual. Using your workouts. THE OPTIONAL HAND WEIGHTS Optional hand weights let you raise the treadmill, make sure to lift with your legs rather than your right hand to the left hand, ...
... the back cover of injury, bend your legs and keep your workouts. Hold the treadmill with the hole in the locations shown at the right. CAUTION: To decrease the possibility of this manual. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during...exercise in order to the vertical position. 2. Insert the latch pin into the catch. If this manual. Using your workouts. THE OPTIONAL HAND WEIGHTS Optional hand weights let you raise the treadmill, make sure to lift with your legs rather than your right hand to the left hand, ...
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...SEARS Service Center. If you find the location of charge. Model No. 831.297982 QUESTIONS? When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from...failure occurs due to defect in material or workmanship in this manual to find that: ¥ you need help or service, or ordering parts, please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J8 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831....
...SEARS Service Center. If you find the location of charge. Model No. 831.297982 QUESTIONS? When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from...failure occurs due to defect in material or workmanship in this manual to find that: ¥ you need help or service, or ordering parts, please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J8 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831....