English Manual
Page 5
ing this manual for purchasing the PROFORM® CS19e treadmill. BEFORE YOU BEGIN Congratulations for the location). From the advanced console to the cushioned walking platform, the CS19e treadmill is DTL12940. until 6 p.m. Book Holder Tray Handgrip Pulse Sensor Handrail Fan Console Key/Clip Walking Belt ... achieve your fitness goals in the drawing below. The CS19e treadmill offers an impressive array of features to make each workout more effective and enjoyable. For your home. If you 're not exercising, the treadmill can be folded away, taking less than half the ...
ing this manual for purchasing the PROFORM® CS19e treadmill. BEFORE YOU BEGIN Congratulations for the location). From the advanced console to the cushioned walking platform, the CS19e treadmill is DTL12940. until 6 p.m. Book Holder Tray Handgrip Pulse Sensor Handrail Fan Console Key/Clip Walking Belt ... achieve your fitness goals in the drawing below. The CS19e treadmill offers an impressive array of features to make each workout more effective and enjoyable. For your home. If you 're not exercising, the treadmill can be folded away, taking less than half the ...
English Manual
Page 9
...on page 10. Using the included audio cable, you can connect the treadmill to your computer, you through an effective workout. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. With the treadmill connected to our Web site at www.iFIT.com and access programs ...programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of the treadmill as it guides you can even create custom programs and save them . Additional options are soon to keep your workout. You can be available. The console also ...
...on page 10. Using the included audio cable, you can connect the treadmill to your computer, you through an effective workout. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. With the treadmill connected to our Web site at www.iFIT.com and access programs ...programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of the treadmill as it guides you can even create custom programs and save them . Additional options are soon to keep your workout. You can be available. The console also ...
English Manual
Page 16
... column. The speed setting for the first segment, simply adjust the speed and incline of segments that you have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be shown in the matrix.) To program a speed setting and an incline ... step 7 on the button that you are not shown in the flashing Current Segment column of the matrix. (The incline settings are finished with your workout, press the Stop button twice. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the custom programs. To select a custom ...
... column. The speed setting for the first segment, simply adjust the speed and incline of segments that you have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be shown in the matrix.) To program a speed setting and an incline ... step 7 on the button that you are not shown in the flashing Current Segment column of the matrix. (The incline settings are finished with your workout, press the Stop button twice. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the custom programs. To select a custom ...
English Manual
Page 20
...or incline changes. Plug the adapter into the AUDIO OUT jack on the front of the treadmill near the power cord. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your workout. Follow the steps below . The indicator on the console. Simply follow your VCR has...the CD into your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to change . 20 The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your personal trainer will light. HOW TO...
...or incline changes. Plug the adapter into the AUDIO OUT jack on the front of the treadmill near the power cord. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your workout. Follow the steps below . The indicator on the console. Simply follow your VCR has...the CD into your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to change . 20 The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your personal trainer will light. HOW TO...
English Manual
Page 29
...The lower two numbers are rounded off to plan your training zone. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to 10 minutes of your exercise must exercise at least one day of stretching and light exercise. This increases the ... To measure your breath. After a few minutes of exercise, your body uses easily accessible carbohydrate calories for a sustained period of the treadmill until your heart rate is intended only as a guide. The pulse sensor is near the lowest number in preparation for prolonged periods of...
...The lower two numbers are rounded off to plan your training zone. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to 10 minutes of your exercise must exercise at least one day of stretching and light exercise. This increases the ... To measure your breath. After a few minutes of exercise, your body uses easily accessible carbohydrate calories for a sustained period of the treadmill until your heart rate is intended only as a guide. The pulse sensor is near the lowest number in preparation for prolonged periods of...