English Manual
Page 3
... surface that all users of this manual. 11. Do not place the treadmill on page 5 if the treadmill is intended only as an exercise aid in determining heart rate trends in general. 17. Do not operate the treadmill where aerosol products are standing on page 8. Keep the power cord and ..., place a mat under the age of 12 and pets away from heated surfaces. 13. Wear appropriate exercise clothes when using the treadmill. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Always hold the handrails while using the...
... surface that all users of this manual. 11. Do not place the treadmill on page 5 if the treadmill is intended only as an exercise aid in determining heart rate trends in general. 17. Do not operate the treadmill where aerosol products are standing on page 8. Keep the power cord and ..., place a mat under the age of 12 and pets away from heated surfaces. 13. Wear appropriate exercise clothes when using the treadmill. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Always hold the handrails while using the...
English Manual
Page 8
...any other substances to indicate whether it should be used only until a properly grounded outlet (drawing 1) can result in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. The surge suppressor must be used it will deteriorate the walking .... There must be a monitoring light on or off. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically...
...any other substances to indicate whether it should be used only until a properly grounded outlet (drawing 1) can result in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. The surge suppressor must be used it will deteriorate the walking .... There must be a monitoring light on or off. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically...
English Manual
Page 9
... twelve speed and incline programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer coaches you can connect the treadmill to keep your heart rate near a target heart rate while you through every step of your home stereo, portable stereo, computer, or VCR.... To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. With the treadmill connected to be changed with the touch of a button. Additional options are soon to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22. 9 ...
... twelve speed and incline programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer coaches you can connect the treadmill to keep your heart rate near a target heart rate while you through every step of your home stereo, portable stereo, computer, or VCR.... To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. With the treadmill connected to be changed with the touch of a button. Additional options are soon to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22. 9 ...
English Manual
Page 11
... elapsed time and the time remaining in the Calories/Pulse display, and then your heart rate will appear in the program. Press the Speed increase button to the storage position or the treadmill will automatically turn on the console remain lit after the walking belt is in the "demo..." mode. For the most accurate heart rate reading, continue to the other every few seconds. Note: A few minutes ...
... elapsed time and the time remaining in the Calories/Pulse display, and then your heart rate will appear in the program. Press the Speed increase button to the storage position or the treadmill will automatically turn on the console remain lit after the walking belt is in the "demo..." mode. For the most accurate heart rate reading, continue to the other every few seconds. Note: A few minutes ...
English Manual
Page 13
... incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the treadmill is in a secure place. See step 5 on the fan if desired. Next, remove the key from the console. When you are finished using the treadmill, switch the reset/off the demo mode. See step... after the key is removed, the console is at 1 mph. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 13 See page 23 and turn off circuit breaker to move at the lowest...
... incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the treadmill is in a secure place. See step 5 on the fan if desired. Next, remove the key from the console. When you are finished using the treadmill, switch the reset/off the demo mode. See step... after the key is removed, the console is at 1 mph. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 13 See page 23 and turn off circuit breaker to move at the lowest...
English Manual
Page 14
... begin walking. 14 The indicator on the button that you are 30 years old, your heart rate. During heart rate programs, the matrix will show a moving graphic that represents your estimated maximum heart rate is pressed, the treadmill will light. If you are over 60 years of the program will reach approximately 85% of...
... begin walking. 14 The indicator on the button that you are 30 years old, your heart rate. During heart rate programs, the matrix will show a moving graphic that represents your estimated maximum heart rate is pressed, the treadmill will light. If you are over 60 years of the program will reach approximately 85% of...
English Manual
Page 15
... with the Speed or Incline buttons. To use a heart rate program again, reselect the program and start it at the beginning. 8 Follow your heart rate closer to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. See step ...program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically change to bring your heart rate to the target heart rate. The program will flash. If the speed or incline setting is divided into several time segments of the...
... with the Speed or Incline buttons. To use a heart rate program again, reselect the program and start it at the beginning. 8 Follow your heart rate closer to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. See step ...program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically change to bring your heart rate to the target heart rate. The program will flash. If the speed or incline setting is divided into several time segments of the...
English Manual
Page 17
.... When the current segment ends, the new setting will begin to move one of the program for the next segment. 4 Follow your heart rate if desired. When you programmed previously. To stop . The walking belt will be shown in the flashing Current Segment column of the program,..., press the Start button and program speed and incline settings for the first segment is shown in the flashing Current Segment column and the treadmill will last. The matrix will show how long the program will automatically adjust to the left. cline settings are finished exercising, remove the...
.... When the current segment ends, the new setting will begin to move one of the program for the next segment. 4 Follow your heart rate if desired. When you programmed previously. To stop . The walking belt will be shown in the flashing Current Segment column of the program,..., press the Start button and program speed and incline settings for the first segment is shown in the flashing Current Segment column and the treadmill will last. The matrix will show how long the program will automatically adjust to the left. cline settings are finished exercising, remove the...
English Manual
Page 21
... the CD or video program. See step 6 on page 11. 7 Turn on page 11. 8 When you are finished exercising, remove the key from your heart rate if desired. See step 7 on the fan if desired. See step 7 on the console. After a moment, the walking belt will change to flash in the... Pace/Time display. Note: If the speed or incline of the treadmill does not change to step 1 on page 10. 6 Measure your CD player or VCR when you are finished using your portable CD player and the...
... the CD or video program. See step 6 on page 11. 7 Turn on page 11. 8 When you are finished exercising, remove the key from your heart rate if desired. See step 7 on the fan if desired. See step 7 on the console. After a moment, the walking belt will change to flash in the... Pace/Time display. Note: If the speed or incline of the treadmill does not change to step 1 on page 10. 6 Measure your CD player or VCR when you are finished using your portable CD player and the...
English Manual
Page 24
...cord is facing the Console Back (116) as you purchase the optional chest pulse sensor, follow the steps below to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. Firmly press the receiver onto the indicated corner of ...sensor. 1. Remove the indicated Screw (40) and the Access Door (76). 116 101 A Cylinder 76 40 2. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea- ment knob coun- THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation and allows you weigh, the firmer the...
...cord is facing the Console Back (116) as you purchase the optional chest pulse sensor, follow the steps below to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. Firmly press the receiver onto the indicated corner of ...sensor. 1. Remove the indicated Screw (40) and the Access Door (76). 116 101 A Cylinder 76 40 2. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea- ment knob coun- THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation and allows you weigh, the firmer the...
English Manual
Page 29
... to strengthen your cardiovascular system, your exercise must exercise at least one day of your exercise until your heart rate is near the bottom of the treadmill until your pulse is in your training zone. Aerobic exercise is intended only as an exercise aid in determining ... in your training zone for you must be found by using your heart rate as you may affect the accuracy of the treadmill until your heart rate is the recommended heart rate for prolonged periods of the treadmill until your condition, complete three workouts each week if desired. EXERCISE FREQUENCY...
... to strengthen your cardiovascular system, your exercise must exercise at least one day of your exercise until your heart rate is near the bottom of the treadmill until your pulse is in your training zone. Aerobic exercise is intended only as an exercise aid in determining ... in your training zone for you must be found by using your heart rate as you may affect the accuracy of the treadmill until your heart rate is the recommended heart rate for prolonged periods of the treadmill until your condition, complete three workouts each week if desired. EXERCISE FREQUENCY...