Instruction Manual
Page 2
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover ... are registered trademarks of Cisco in the U.S. If a decal is a trademark or registered trademark of ICON Health & Fitness, Inc. PROFORM and IFIT are registered trademarks of this manual and request a free replacement decal. IOS is missing or illegible, see the front cover ...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover ... are registered trademarks of Cisco in the U.S. If a decal is a trademark or registered trademark of ICON Health & Fitness, Inc. PROFORM and IFIT are registered trademarks of this manual and request a free replacement decal. IOS is missing or illegible, see the front cover ...
Instruction Manual
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.... Always keep your physician. This is used by someone responsible for their safety. 4. Inspect and properly tighten all parts each time the rower is especially important for persons over age 35 or persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, ... PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower. The rower is intended for foot protection. 11. Make sure that there is extended. 14. Do not release the row bar while the strap is...
.... Always keep your physician. This is used by someone responsible for their safety. 4. Inspect and properly tighten all parts each time the rower is especially important for persons over age 35 or persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, ... PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower. The rower is intended for foot protection. 11. Make sure that there is extended. 14. Do not release the row bar while the strap is...
Instruction Manual
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...of your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the rower. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. To help us . The ...750 R rower is an effective exercise for selecting the new PROFORM® 750 R rower. The model number and the location of the serial number decal are shown on the front cover of this effective...
...of your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the rower. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. To help us . The ...750 R rower is an effective exercise for selecting the new PROFORM® 750 R rower. The model number and the location of the serial number decal are shown on the front cover of this effective...
Instruction Manual
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... the Rail (2) outward and rotate the Stabilizer (3) downward. 3 2 6 With the help of this manual) 2. If 1 you finish all parts in the UK, go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them.
... the Rail (2) outward and rotate the Stabilizer (3) downward. 3 2 6 With the help of this manual) 2. If 1 you finish all parts in the UK, go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them.
Instruction Manual
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... not slide easily into the Console (75). If you do not connect the connector properly, the Console (75) may become damaged when you use the rower. Tip: Avoid pinching the wires. Attach the Console (75) to the Rail (2) with four M4 x 12mm Screws (105); Next, attach the Rear Stop (87) to...
... not slide easily into the Console (75). If you do not connect the connector properly, the Console (75) may become damaged when you use the rower. Tip: Avoid pinching the wires. Attach the Console (75) to the Rail (2) with four M4 x 12mm Screws (105); Next, attach the Rear Stop (87) to...
Instruction Manual
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Extra parts may be included. 9. Place a mat beneath the rower to protect the floor. 10 Make sure that all parts are properly tightened. Plug the Power Adapter (108) into the receptacle on the frame of the rower. 9 Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 108 10.
Extra parts may be included. 9. Place a mat beneath the rower to protect the floor. 10 Make sure that all parts are properly tightened. Plug the Power Adapter (108) into the receptacle on the frame of the rower. 9 Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 108 10.
Instruction Manual
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...sure that the tablet is firmly secured in the Tablet Holder. Plug the Power Adapter (A) into the Tablet Holder (G), set G the bottom edge of the rower. Next, press the Footrest Bracket (C), slide the Foot Pad (B) to the desired position, and C then release the D Footrest Bracket B so that ...The Tablet Holder (G) is properly installed in the Power adapter (A). HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you ...
...sure that the tablet is firmly secured in the Tablet Holder. Plug the Power Adapter (A) into the Tablet Holder (G), set G the bottom edge of the rower. Next, press the Footrest Bracket (C), slide the Foot Pad (B) to the desired position, and C then release the D Footrest Bracket B so that ...The Tablet Holder (G) is properly installed in the Power adapter (A). HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you ...
Instruction Manual
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...Rail Handle outward, and lower the Rail (I O P Q Q Next, hold and lift the Frame Handle (J) and the Rail Handle (K), and tip the rower forward onto the Shields (L, M) and the Storage Feet (N) (see the drawing at the right). Then, pull the Rail Handle (K) inward until the Folding Clamp...space. Unplug the power adapter when storing the rower for extended periods of the Rail (I). J HJ I K L, M N O K I ) to the rear of time. Store the rower in a folded position to disengage the Folding Clamp (O). HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children ...
...Rail Handle outward, and lower the Rail (I O P Q Q Next, hold and lift the Frame Handle (J) and the Rail Handle (K), and tip the rower forward onto the Shields (L, M) and the Storage Feet (N) (see the drawing at the right). Then, pull the Rail Handle (K) inward until the Folding Clamp...space. Unplug the power adapter when storing the rower for extended periods of the Rail (I). J HJ I K L, M N O K I ) to the rear of time. Store the rower in a folded position to disengage the Folding Clamp (O). HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children ...
Instruction Manual
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...backward with a smooth, fluid motion. never hold or pull on the wheels. Then, carefully move the rower to pull the row bar until I the rower will roll on the console when moving the rower. Slide the seat forward until it into the storage position. After the finish phase, extend your arms...feet. 2. The second phase is the DRIVE. Do not hold or pull on a Stabilizer Foot (Q), and tip the rower until your knees are directly above your breath. Carefully move the rower to the desired location, and lower the Rail to fit your foot on the console when moving the...
...backward with a smooth, fluid motion. never hold or pull on the wheels. Then, carefully move the rower to pull the row bar until I the rower will roll on the console when moving the rower. Slide the seat forward until it into the storage position. After the finish phase, extend your arms...feet. 2. The second phase is the DRIVE. Do not hold or pull on a Stabilizer Foot (Q), and tip the rower until your knees are directly above your breath. Carefully move the rower to the desired location, and lower the Rail to fit your foot on the console when moving the...
Instruction Manual
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The console will then be ready for the rower to reach the selected resistance level. 500 Meter Split (500 M SPLIT)-Your rowing pace in the number of minutes it takes to row 500 meters. 4. ...
The console will then be ready for the rower to reach the selected resistance level. 500 Meter Split (500 M SPLIT)-Your rowing pace in the number of minutes it takes to row 500 meters. 4. ...
Instruction Manual
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... on page 20. 16 If the demo mode is added, its indicator will turn off. Then, press the Scan button to be used if the rower is paused, the time will not be reset when you finish exercising. the scan indicator (D) and the word SCAN will display workout information in a repeating...
... on page 20. 16 If the demo mode is added, its indicator will turn off. Then, press the Scan button to be used if the rower is paused, the time will not be reset when you finish exercising. the scan indicator (D) and the word SCAN will display workout information in a repeating...
Instruction Manual
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... screen is intended to be reset when you can navigate through several settings screens. The display will show the total distance in kilometers that the rower has been used. Total Distance-The letters KM will appear in the display. Note: If you are using the manual mode or an ... mode is working correctly. Total Time-The word TIME will appear in the display. The display will show the total number of hours that the rower has been rowed. Contrast Level-The currently selected contrast level will appear in the display. To turn off the demo mode, select DOFF. 4. Exit...
... screen is intended to be reset when you can navigate through several settings screens. The display will show the total distance in kilometers that the rower has been used. Total Distance-The letters KM will appear in the display. Note: If you are using the manual mode or an ... mode is working correctly. Total Time-The word TIME will appear in the display. The display will show the total number of hours that the rower has been rowed. Contrast Level-The currently selected contrast level will appear in the display. To turn off the demo mode, select DOFF. 4. Exit...
Instruction Manual
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Replace any worn parts immediately. To clean the rower, use only a manufacturer-supplied regulated power adapter. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. Remove the four M4 x ... needed, call the telephone number on , make sure that the power adapter is fully plugged in. Inspect and properly tighten all parts each time the rower is important for optimal performance and to or away from the Magnet, and then retighten the Screws. 47 4 85 69 Turn the Left Flywheel (4) so...
Replace any worn parts immediately. To clean the rower, use only a manufacturer-supplied regulated power adapter. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. Remove the four M4 x ... needed, call the telephone number on , make sure that the power adapter is fully plugged in. Inspect and properly tighten all parts each time the rower is important for optimal performance and to or away from the Magnet, and then retighten the Screws. 47 4 85 69 Turn the Left Flywheel (4) so...