English Manual
Page 9
...of the console. Then, step onto the other pedal. however, for - the pedals will continue to a complete stop. (Note: The elliptical crosstrainer does not have a free wheel; The number in the same position. HOW TO USE THE HANDLEBARS The handlebars are in the resistance... workouts. ward to your arms, shoulders, and back. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- To increase the resistance, turn the knob counterclockwise. ward or back- trainer, hold the console handgrip as you exercise, push and pull the handlebars to move ...
...of the console. Then, step onto the other pedal. however, for - the pedals will continue to a complete stop. (Note: The elliptical crosstrainer does not have a free wheel; The number in the same position. HOW TO USE THE HANDLEBARS The handlebars are in the resistance... workouts. ward to your arms, shoulders, and back. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- To increase the resistance, turn the knob counterclockwise. ward or back- trainer, hold the console handgrip as you exercise, push and pull the handlebars to move ...