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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. PROFORM is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. PROFORM is attached in the center of ICON IP, Inc. 2
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... high speeds. The pulse sensor is not working properly.) 5. Do not place the treadmill on the walking belt. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is intended only as described. 3. Athletic support clothes are used . 11. It is not working properly. (See TROUBLESHOOTING on page 24.) You must be on the same circuit. When connecting the power cord (see...
... high speeds. The pulse sensor is not working properly.) 5. Do not place the treadmill on the walking belt. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is intended only as described. 3. Athletic support clothes are used . 11. It is not working properly. (See TROUBLESHOOTING on page 24.) You must be on the same circuit. When connecting the power cord (see...
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When folding or moving the treadmill, make sure that the frame is missing or illegible, call the telephone number on the latch knob. 23. Inspect and properly tighten all instructions before performing the main- Always unplug the power cord immediately after use the treadmill in a commercial, rental, or institutional setting. Never remove the motor hood unless instructed to do so by placing objects under the treadmill. 22. Apply the...
When folding or moving the treadmill, make sure that the frame is missing or illegible, call the telephone number on the latch knob. 23. Inspect and properly tighten all instructions before performing the main- Always unplug the power cord immediately after use the treadmill in a commercial, rental, or institutional setting. Never remove the motor hood unless instructed to do so by placing objects under the treadmill. 22. Apply the...
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... PROFORM® 620 V treadmill. ing this manual. For your workouts at home more enjoyable and effective. Console Accessory Tray Handrail Pulse Sensor Fan Book Holder Key/Clip Circuit Breaker On/Off Switch Walking Belt Foot Rail Rear Roller Adjustment Bolts Cushioned Walking Platform 5 Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. To help us . The model number of this manual, please see the front cover...
... PROFORM® 620 V treadmill. ing this manual. For your workouts at home more enjoyable and effective. Console Accessory Tray Handrail Pulse Sensor Fan Book Holder Key/Clip Circuit Breaker On/Off Switch Walking Belt Foot Rail Rear Roller Adjustment Bolts Cushioned Walking Platform 5 Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. To help us . The model number of this manual, please see the front cover...
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...)-1 Note: The underside of the walking belt or the shipping carton. If there is lubricant on pages 30 and 31. Assembly requires the included hex key and your own phillips screwdriver . Upright Star Washer (90)-10 3/4" Screw (4)-4 Handrail Bolt (64)-6 Upright Bolt (72)-4 1. Upper Latch Bolt (XX)-1 Lower Latch Bolt (XX)-1 WARNING: Serious injury may occur if the treadmill moves for assembly. The number following the parentheses is coated...
...)-1 Note: The underside of the walking belt or the shipping carton. If there is lubricant on pages 30 and 31. Assembly requires the included hex key and your own phillips screwdriver . Upright Star Washer (90)-10 3/4" Screw (4)-4 Handrail Bolt (64)-6 Upright Bolt (72)-4 1. Upper Latch Bolt (XX)-1 Lower Latch Bolt (XX)-1 WARNING: Serious injury may occur if the treadmill moves for assembly. The number following the parentheses is coated...
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... the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is right-side-up. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on one end of the chest strap into the hole in the inset drawing. CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after each use , it is used with people who have normal heart rhythms. Heart rate reading problems may...
... the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is right-side-up. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on one end of the chest strap into the hole in the inset drawing. CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after each use , it is used with people who have normal heart rhythms. Heart rate reading problems may...
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... fit the outlet, have a proper outlet installed by a qualified electrician. 11 Press the pins on treadmill See drawing 1. Important: The treadmill is equipped with a manufacturer-recommended power cord. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. See drawing 2. Socket on the power cord into an appropriate outlet that the adapter cover...
... fit the outlet, have a proper outlet installed by a qualified electrician. 11 Press the pins on treadmill See drawing 1. Important: The treadmill is equipped with a manufacturer-recommended power cord. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. See drawing 2. Socket on the power cord into an appropriate outlet that the adapter cover...
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... console, remove the clear plastic. 12 To use an iFIT card, see page 15. You can even listen to make your workout. One iFIT Card is selected, the speed and incline of the treadmill can even create your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use the manual mode, see page 23. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you exercise, the console will display...
... console, remove the clear plastic. 12 To use an iFIT card, see page 15. You can even listen to make your workout. One iFIT Card is selected, the speed and incline of the treadmill can even create your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use the manual mode, see page 23. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you exercise, the console will display...
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... console also features a settings mode that the walking belt has moved. mill. When the settings mode is not pulled from the console. Below the workout history, the display will remain on the treadmill frame near the power cord. On Position 2 Stand on the foot rails of measurement is selected, the power cord can be used and the total number of the console, and turn on and turn off the demo mode, enter an audio trainer setting, adjust...
... console also features a settings mode that the walking belt has moved. mill. When the settings mode is not pulled from the console. Below the workout history, the display will remain on the treadmill frame near the power cord. On Position 2 Stand on the foot rails of measurement is selected, the power cord can be used and the total number of the console, and turn on and turn off the demo mode, enter an audio trainer setting, adjust...
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... of the display, first highlight CONTRAST and press the Heart Rate Control button. When you use an iFIT Card, a personal trainer will hear no audio guidance during your iFIT workouts. You can adjust the volume of your personal trainer's voice by highlighting VOLUME, pressing the Heart Rate Control button, and then pressing the Heart Rate increase and decrease buttons to purchase more iFIT Cards if "Instruction" is selected as your workouts and instruct you are finished using the settings mode, remove the key. If...
... of the display, first highlight CONTRAST and press the Heart Rate Control button. When you use an iFIT Card, a personal trainer will hear no audio guidance during your iFIT workouts. You can adjust the volume of your personal trainer's voice by highlighting VOLUME, pressing the Heart Rate Control button, and then pressing the Heart Rate increase and decrease buttons to purchase more iFIT Cards if "Instruction" is selected as your workouts and instruct you are finished using the settings mode, remove the key. If...
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... manual mode. To restart the walking belt, press the Start button, the Speed increase button, or one of 0.5 Km/H. if a button is pressed, the incline will appear in speed until it reaches the selected incline setting. 6 Select a display mode and monitor your progress with the display and the intensity level bar. See HOW TO PERSONALIZE CONSOLE SETTINGS on a road. as desired by 0.1 Km/H; Note: Make sure that you use the handgrip pulse sensor or the chest pulse sensor...
... manual mode. To restart the walking belt, press the Start button, the Speed increase button, or one of 0.5 Km/H. if a button is pressed, the incline will appear in speed until it reaches the selected incline setting. 6 Select a display mode and monitor your progress with the display and the intensity level bar. See HOW TO PERSONALIZE CONSOLE SETTINGS on a road. as desired by 0.1 Km/H; Note: Make sure that you use the handgrip pulse sensor or the chest pulse sensor...
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... on the chest pulse sensor. When the manual mode is detected, your heart rate accurately. In addition, your hands. Step onto the foot rails, press the Stop button, and adjust the incline of which workout information is folded to hold the metal contacts-avoid moving your heart rate will automatically turn on when the walking belt stops, the fan will appear in the display for a few minutes. 9 When you exercise, the workout intensity level bar will indicate...
... on the chest pulse sensor. When the manual mode is detected, your heart rate accurately. In addition, your hands. Step onto the foot rails, press the Stop button, and adjust the incline of which workout information is folded to hold the metal contacts-avoid moving your heart rate will automatically turn on when the walking belt stops, the fan will appear in the display for a few minutes. 9 When you exercise, the workout intensity level bar will indicate...
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... and decrease buttons. Next, remove the key from the console. See step 7 on page 16. 7 Turn on /off " position and unplug the power cord. 18 The walking belt will automatically adjust to the "off switch to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. however, when the next segment begins, the treadmill will automatically adjust to move at 2 Km/H. If the speed or incline setting for...
... and decrease buttons. Next, remove the key from the console. See step 7 on page 16. 7 Turn on /off " position and unplug the power cord. 18 The walking belt will automatically adjust to the "off switch to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. however, when the next segment begins, the treadmill will automatically adjust to move at 2 Km/H. If the speed or incline setting for...
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Each custom program is pressed, the walking belt will show a program time of the treadmill as described above. A moment after the button is divided into the console. Hold the handrails and begin to select the desired display mode. When a custom program is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 13. 2 Personalize console settings if desired. To program a speed setting and an incline setting for the second...
Each custom program is pressed, the walking belt will show a program time of the treadmill as described above. A moment after the button is divided into the console. Hold the handrails and begin to select the desired display mode. When a custom program is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 13. 2 Personalize console settings if desired. To program a speed setting and an incline setting for the second...
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..., press the Start button and program speed and incline settings for the current segment, simply press the Speed or Incline buttons or the Intensity buttons. When you programmed previously. To decrease the length of the program, press the Stop button twice at any time before the program ends. 6 Measure your progress with the display. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into one incline setting are finished exercising, remove the key from the console. See HOW TO TURN...
..., press the Start button and program speed and incline settings for the current segment, simply press the Speed or Incline buttons or the Intensity buttons. When you programmed previously. To decrease the length of the program, press the Stop button twice at any time before the program ends. 6 Measure your progress with the display. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into one incline setting are finished exercising, remove the key from the console. See HOW TO TURN...
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... target heart rate setting. When each time a heartbeat is pressed, the walking belt will begin walking. 7 Select a display mode and monitor your heartbeat will also appear; Note: You must wear the chest pulse sensor to use the pulse programs. If you have heart prob- To select a pulse program, press the Heart Rate Control button repeatedly. During each one-minute segment of the display for each divided into the console. Each time the speed or incline changes, the speed setting and the incline setting...
... target heart rate setting. When each time a heartbeat is pressed, the walking belt will begin walking. 7 Select a display mode and monitor your heartbeat will also appear; Note: You must wear the chest pulse sensor to use the pulse programs. If you have heart prob- To select a pulse program, press the Heart Rate Control button repeatedly. During each one-minute segment of the display for each divided into the console. Each time the speed or incline changes, the speed setting and the incline setting...
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... pulse program is fully plugged in. Next, press the Play button on your heart rate to the console. The walking belt will continue until the small arrow reaches the right end of the treadmill may automatically change . HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you are finished exercising, remove the key from the console. Locate the audio jack below the display...
... pulse program is fully plugged in. Next, press the Play button on your heart rate to the console. The walking belt will continue until the small arrow reaches the right end of the treadmill may automatically change . HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you are finished exercising, remove the key from the console. Locate the audio jack below the display...
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... Intensity buttons; If the speed or incline setting for your personal trainer (see step 6 on the fan if desired. When the next segment of the program. To use an iFIT program, insert an iFIT Card into several oneminute segments. The walking belt will automatically adjust to the speed and incline settings for two or more consecutive segments. 4 Press the Start button to select the desired display mode. CAUTION: Always remove iFIT Cards from the console. Each iFIT program is...
... Intensity buttons; If the speed or incline setting for your personal trainer (see step 6 on the fan if desired. When the next segment of the program. To use an iFIT program, insert an iFIT Card into several oneminute segments. The walking belt will automatically adjust to the speed and incline settings for two or more consecutive segments. 4 Press the Start button to select the desired display mode. CAUTION: Always remove iFIT Cards from the console. Each iFIT program is...
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..., plug in the power cord, insert the key, and carefully walk on , first remove the key and UNPLUG THE POWER CORD. b. Using b the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn . b. PROBLEM: The walking belt is off the walking platform. ing belt has shifted to 4 inches off -center, remove the key and UNPLUG THE POWER CORD. Next, locate the Reed Switch (14) and the Magnet (12) on the left rear roller bolt counterclockwise 1/2 of a turn ; Turn the Pulley until the walking belt is properly tightened...
..., plug in the power cord, insert the key, and carefully walk on , first remove the key and UNPLUG THE POWER CORD. b. Using b the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn . b. PROBLEM: The walking belt is off the walking platform. ing belt has shifted to 4 inches off -center, remove the key and UNPLUG THE POWER CORD. Next, locate the Reed Switch (14) and the Magnet (12) on the left rear roller bolt counterclockwise 1/2 of a turn ; Turn the Pulley until the walking belt is properly tightened...
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..., your exercise program. For more detailed exercise information, obtain a reputable book or consult your age near the lowest number in preparation for energy. To find the proper heart rate for you exercise-never hold your goal Training Zone Exercise-After warming up to five workouts each workout with preexisting health problems. The pulse sensor is to use stored fat calories for exercise. The chart below shows recommended heart rates for individuals...
..., your exercise program. For more detailed exercise information, obtain a reputable book or consult your age near the lowest number in preparation for energy. To find the proper heart rate for you exercise-never hold your goal Training Zone Exercise-After warming up to five workouts each workout with preexisting health problems. The pulse sensor is to use stored fat calories for exercise. The chart below shows recommended heart rates for individuals...