English Manual
Page 17
... over the age of stretching to 10 minutes of 35 or individuals with 5 to cool down -Finish each week if desired. ergy. Aerobic exercise is to use the pulse sensor. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your training zone...is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as ...
... over the age of stretching to 10 minutes of 35 or individuals with 5 to cool down -Finish each week if desired. ergy. Aerobic exercise is to use the pulse sensor. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your training zone...is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as ...