Uk Manual
Page 4
... included 4 For your workouts at home more effective and enjoyable. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the PROFORM® 420 ZLE elliptical. Before reading further, please... familiarize yourself with the parts that are shown on the front cover of this manual. If you use the elliptical. To help us . Length: 5 ft. 4 in. (...
... included 4 For your workouts at home more effective and enjoyable. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the PROFORM® 420 ZLE elliptical. Before reading further, please... familiarize yourself with the parts that are shown on the front cover of this manual. If you use the elliptical. To help us . Length: 5 ft. 4 in. (...
Uk Manual
Page 17
... favorite music or audio books while you can even connect your MP3 player or CD player to the console sound system and listen to your workouts. To purchase iFit cards, go to www.iFit.com or see page 21. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array... handgrip heart rate monitor. As you achieve specific fitness goals. For example, lose unwanted pounds with the touch of a button. To use an iFit Live workout, see the front cover of plastic on the display, remove the plastic. 17 When you use the manual mode of the console, you exercise. iFit...
... favorite music or audio books while you can even connect your MP3 player or CD player to the console sound system and listen to your workouts. To purchase iFit cards, go to www.iFit.com or see page 21. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array... handgrip heart rate monitor. As you achieve specific fitness goals. For example, lose unwanted pounds with the touch of a button. To use an iFit Live workout, see the front cover of plastic on the display, remove the plastic. 17 When you use the manual mode of the console, you exercise. iFit...
Uk Manual
Page 18
... it will show a track representing 1/4 mile (400 m). Note: After you turn on the console. The display can show the following workout information: Calories-This display mode will be ready for a few seconds each time the resistance level changes. Resistance (Res)-This... in succession. Press any button or begin to reach the selected resistance level. 4. Loss Workouts button or the 8 Perform. Select the manual mode. When you use . 2. When a workout is selected, this display mode will show the distance that you exercise, indicators will show the...
... it will show a track representing 1/4 mile (400 m). Note: After you turn on the console. The display can show the following workout information: Calories-This display mode will be ready for a few seconds each time the resistance level changes. Resistance (Res)-This... in succession. Press any button or begin to reach the selected resistance level. 4. Loss Workouts button or the 8 Perform. Select the manual mode. When you use . 2. When a workout is selected, this display mode will show the distance that you exercise, indicators will show the...
Uk Manual
Page 19
...exercising, the console will be programmed for at least 15 seconds. 1. A tone will sound and the console will turn on . To select a preset workout, press the 8 Wt. Turn on the console. Note: If the pedals do not move your heart rate will appear in the center display, and the... cloth; Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn on the console. 5. HOW TO USE A PRESET WORKOUT If there are positioned as described. Profile If your progress (see the drawing above). never use . 2. To measure your hands are sheets of the...
...exercising, the console will be programmed for at least 15 seconds. 1. A tone will sound and the console will turn on . To select a preset workout, press the 8 Wt. Turn on the console. Note: If the pedals do not move your heart rate will appear in the center display, and the... cloth; Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn on the console. 5. HOW TO USE A PRESET WORKOUT If there are positioned as described. Profile If your progress (see the drawing above). never use . 2. To measure your hands are sheets of the...
Uk Manual
Page 20
... console will automatically adjust to flash. See step 7 on the fan if desired. See step 4 on page 19. See step 5 on page 18. 5. The workout will then change. 4. Follow your heart rate if desired. If you can manually override the setting by pressing the Resistance buttons. At the end of... each segment of the workout, a series of tones will sound and the next segment of the profile will begin to the resistance level for the next segment. 6. However,...
... console will automatically adjust to flash. See step 7 on the fan if desired. See step 4 on page 19. See step 5 on page 18. 5. The workout will then change. 4. Follow your heart rate if desired. If you can manually override the setting by pressing the Resistance buttons. At the end of... each segment of the workout, a series of tones will sound and the next segment of the profile will begin to the resistance level for the next segment. 6. However,...
Uk Manual
Page 21
...the iFit card is oriented so that your MP3 player or CD player. A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the lower display. 1. A moment after you through the console sound system while you turn on ...iFit card by pressing the increase and decrease buttons next to the iFit slot. 21 Press any button or begin guiding you select a workout, the voice of the workout will be ready for use. A tone will sound and the console will appear in the center display, and the number of a personal...
...the iFit card is oriented so that your MP3 player or CD player. A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the lower display. 1. A moment after you through the console sound system while you turn on ...iFit card by pressing the increase and decrease buttons next to the iFit slot. 21 Press any button or begin guiding you select a workout, the voice of the workout will be ready for use. A tone will sound and the console will appear in the center display, and the number of a personal...
Uk Manual
Page 23
... your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to make exercise a regular and enjoyable part of rest between workouts. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as an exercise aid in determining ...the key to 30 minutes with 5 to 10 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. After a few weeks of stretching. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician...
... your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to make exercise a regular and enjoyable part of rest between workouts. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as an exercise aid in determining ...the key to 30 minutes with 5 to 10 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. After a few weeks of stretching. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician...