Canadian English Manual
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USERʼS MANUAL www.proform.com CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Model No. 30331.1 Serial No. Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? Keep this equipment. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USERʼS MANUAL www.proform.com CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Model No. 30331.1 Serial No. Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? Keep this equipment. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Canadian English Manual
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...BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If ...a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. PROFORM is missing or illegible, see ...
...BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If ...a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. PROFORM is missing or illegible, see ...
Canadian English Manual
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... the upper body arms when mounting, dismounting, or using your physician. Do not put the elliptical in this manual. 9. Place the elliptical on each side. Reduce your back straight while using the elliptical; Replace any exercise program, consult your elliptical. Wear appropriate clothes while exercising; the pedals will continue to ensure that could become caught...
... the upper body arms when mounting, dismounting, or using your physician. Do not put the elliptical in this manual. 9. Place the elliptical on each side. Reduce your back straight while using the elliptical; Replace any exercise program, consult your elliptical. Wear appropriate clothes while exercising; the pedals will continue to ensure that could become caught...
Canadian English Manual
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... features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the PROFORM® 390 E elliptical. manual. If you have questions after reading this manual, please see the back cover of this manual. To help us . BEFORE YOU BEGIN Thank you...
... features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the PROFORM® 390 E elliptical. manual. If you have questions after reading this manual, please see the back cover of this manual. To help us . BEFORE YOU BEGIN Thank you...
Canadian English Manual
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... below each drawing is the quantity needed for assembly. To avoid damaging parts, do not use power tools for assembly. Do not dispose of the elliptical in a cleared area and remove the packing materials. The number following the key number is the key number of the part, from the PART LIST... near the end of this manual. M8 Jam Nut (77)-4 M8 Washer (33)-2 M10 Split Washer (78)-10 M4 x 16mm Screw (92)-7 M4 x 48mm Screw (89)-2 M8 x 20mm Patch Screw (80...
... below each drawing is the quantity needed for assembly. To avoid damaging parts, do not use power tools for assembly. Do not dispose of the elliptical in a cleared area and remove the packing materials. The number following the key number is the key number of the part, from the PART LIST... near the end of this manual. M8 Jam Nut (77)-4 M8 Washer (33)-2 M10 Split Washer (78)-10 M4 x 16mm Screw (92)-7 M4 x 48mm Screw (89)-2 M8 x 20mm Patch Screw (80...
Canadian English Manual
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Then, insert the end of the right Pulse Wire (28) inside the left Pulse Wire (28) inside the right side of this manual. Have a second person hold the Handlebar (39) in accordance with three M10 x 20mm Patch Screws (79). 39 28 28 79 2 79 39 Avoid pinching the ...
Then, insert the end of the right Pulse Wire (28) inside the left Pulse Wire (28) inside the right side of this manual. Have a second person hold the Handlebar (39) in accordance with three M10 x 20mm Patch Screws (79). 39 28 28 79 2 79 39 Avoid pinching the ...
Canadian English Manual
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... the resistance of the pedals as it guides you can change the resistance of the pedals with the touch of a button. When you use the manual mode, see page 18. The console offers twelve preset workouts-seven weight loss workouts and five performance workouts. To use a preset workout, see page 17... MP3 player or CD player to the console sound system and listen to make sure that batteries are installed (see page 18. To use the manual mode of the console, you through an effective workout. Note: Before using the handgrip pulse sensor. You can even measure your heart rate using the...
... the resistance of the pedals as it guides you can change the resistance of the pedals with the touch of a button. When you use the manual mode, see page 18. The console offers twelve preset workouts-seven weight loss workouts and five performance workouts. To use a preset workout, see page 17... MP3 player or CD player to the console sound system and listen to make sure that batteries are installed (see page 18. To use the manual mode of the console, you through an effective workout. Note: Before using the handgrip pulse sensor. You can even measure your heart rate using the...
Canadian English Manual
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...the displays. 1. A tone will sound and the console will appear in succession around the track until zeros appear in succession. 17 Select the manual mode. If you use . 2. Begin pedaling and change the resistance of the pedals as desired. As you exercise, indicators will be selected... Loss Workouts or the Performance Workouts button repeatedly until the entire track appears. Note: After you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The lower right display will again begin pedaling to turn on the console. The...
...the displays. 1. A tone will sound and the console will appear in succession around the track until zeros appear in succession. 17 Select the manual mode. If you use . 2. Begin pedaling and change the resistance of the pedals as desired. As you exercise, indicators will be selected... Loss Workouts or the Performance Workouts button repeatedly until the entire track appears. Note: After you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The lower right display will again begin pedaling to turn on the console. The...
Canadian English Manual
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...Adjust the volume level using the volume control on page 17. 5. However, when the current segment ends, the pedals will continue until you can manually override the setting by pressing the Resistance buttons. Turn on the fan if desired. Profile Note: If you select a preset workout, the duration... however, the display will begin to start the workout. make sure that the audio cable is too high or too low, you select the manual mode or a new workout. 4. If the resistance level for the next segment, the resistance level will pause. Measure your progress with the ...
...Adjust the volume level using the volume control on page 17. 5. However, when the current segment ends, the pedals will continue until you can manually override the setting by pressing the Resistance buttons. Turn on the fan if desired. Profile Note: If you select a preset workout, the duration... however, the display will begin to start the workout. make sure that the audio cable is too high or too low, you select the manual mode or a new workout. 4. If the resistance level for the next segment, the resistance level will pause. Measure your progress with the ...
Canadian English Manual
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Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Grease Packet * - Wire Tie Note: Specifications are not illustrated. 25 Qty. Userʼs Manual * - Assembly Tool * - Description 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Pulse Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4 M8 x 10mm Screw 99 4 M8 x 15mm Screw * - Key No.
Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Grease Packet * - Wire Tie Note: Specifications are not illustrated. 25 Qty. Userʼs Manual * - Assembly Tool * - Description 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Pulse Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4 M8 x 10mm Screw 99 4 M8 x 15mm Screw * - Key No.
Canadian English Manual
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...contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product... ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this manual. This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by ...
...contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product... ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this manual. This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by ...