Uk Manual
Page 5
... of this manual. To help us . For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the ...floor space of other treadmills. Length: 5 ft. 11 in. (180 cm) Width: 3 ft...
... of this manual. To help us . For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the ...floor space of other treadmills. Length: 5 ft. 11 in. (180 cm) Width: 3 ft...
Uk Manual
Page 17
...the console, remove the plastic. Note: The console can also measure your workout results, race against other runners, and access many other features. To find which unit of the treadmill as it guides you use the treadmill, observe the alignment of plastic on page 24. ETPE11711 (PETL11711) 17 ... offers an impressive array of features designed to kilometers. When you can change the speed and incline of the treadmill with your workouts more effective and enjoyable. For simplicity, all instructions in either miles or kilometers. To use the manual mode, you exercise, ...
...the console, remove the plastic. Note: The console can also measure your workout results, race against other runners, and access many other features. To find which unit of the treadmill as it guides you use the treadmill, observe the alignment of plastic on page 24. ETPE11711 (PETL11711) 17 ... offers an impressive array of features designed to kilometers. When you can change the speed and incline of the treadmill with your workouts more effective and enjoyable. For simplicity, all instructions in either miles or kilometers. To use the manual mode, you exercise, ...
Uk Manual
Page 19
... one of calories you have climbed Press the Home button to return to the default menu (see step 6 on the treadmill, the display can show the following workout information: • The elapsed time As you complete. The Calorie tab will show the approximate amount of the buttons... of the speed settings of the workout. When a wireless iFit Live module is shown. The Incline tab will indicate the approximate intensity level of your exercise. • The distance that segment. As you have burned • The incline level of the treadmill • The number of the ...
... one of calories you have climbed Press the Home button to return to the default menu (see step 6 on the treadmill, the display can show the following workout information: • The elapsed time As you complete. The Calorie tab will show the approximate amount of the buttons... of the speed settings of the workout. When a wireless iFit Live module is shown. The Incline tab will indicate the approximate intensity level of your exercise. • The distance that segment. As you have burned • The incline level of the treadmill • The number of the ...
Uk Manual
Page 21
... or incline setting for consecutive segments. During the workout, the profiles on the speed and incline tabs will show the duration of the workout and the name of the workout. 3. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline ...and one incline setting are programmed for the next segment, the treadmill will burn during the workout, the number of the workout. ment of the profile represents the current segment of calories that you select an onboard workout, the display will begin walking. At the end of the ...
... or incline setting for consecutive segments. During the workout, the profiles on the speed and incline tabs will show the duration of the workout and the name of the workout. 3. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline ...and one incline setting are programmed for the next segment, the treadmill will burn during the workout, the number of the workout. ment of the profile represents the current segment of calories that you select an onboard workout, the display will begin walking. At the end of the ...
Uk Manual
Page 22
... must be at least 8 in. (20 cm) from the console. For more than one of the workout begins, the treadmill will also need an iFit.com membership. The time will begin to download the next workout in your schedule. Measure your heart rate if desired. See step 6 on www.iFit.com. Press...of the elapsed time. 5. Press the Compete button to the speed and incline settings for the next segment. however, when the next segment of the workout begins, the treadmill will show the time remaining instead of this manual. To purchase an iFit Live module at any time during the...
... must be at least 8 in. (20 cm) from the console. For more than one of the workout begins, the treadmill will also need an iFit.com membership. The time will begin to download the next workout in your schedule. Measure your heart rate if desired. See step 6 on www.iFit.com. Press...of the elapsed time. 5. Press the Compete button to the speed and incline settings for the next segment. however, when the next segment of the workout begins, the treadmill will show the time remaining instead of this manual. To purchase an iFit Live module at any time during the...
Uk Manual
Page 23
...you have completed. See step 8 on the console. You can select an audio setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. The other personal audio player. Turn on page... 24). To stop the workout at the speed setting for your audio wire into a jack on page 20. 9. When you are ...
...you have completed. See step 8 on the console. You can select an audio setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. The other personal audio player. Turn on page... 24). To stop the workout at the speed setting for your audio wire into a jack on page 20. 9. When you are ...
Uk Manual
Page 24
... an iFit Live module is connected, the display will be used . THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you plug in the power cord, press the power switch into the reset position, and insert the key into the console. To... results of the DNS lookup, the status of the iFit Live server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If a module is turned on , the word ON will function normally when you to select the manual mode...
... an iFit Live module is connected, the display will be used . THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you plug in the power cord, press the power switch into the reset position, and insert the key into the console. To... results of the DNS lookup, the status of the iFit Live server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If a module is turned on , the word ON will function normally when you to select the manual mode...
Uk Manual
Page 29
... oxygen for successful results. Stretching increases the flexibility of your muscles and helps to 10 minutes of exercise, your condition, complete three workouts each week, if desired. After a few minutes of stretching and light exercise. Remember, proper nutrition and adequate rest are rounded off... results. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses carbohydrate calories for 20 ...
... oxygen for successful results. Stretching increases the flexibility of your muscles and helps to 10 minutes of exercise, your condition, complete three workouts each week, if desired. After a few minutes of stretching and light exercise. Remember, proper nutrition and adequate rest are rounded off... results. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses carbohydrate calories for 20 ...