English Manual
Page 6
The 1000 LT treadmill offers a selection of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of the serial number... the revolutionary PROFORM® 1000 LT treadmill. ing this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual, please see the front cover of features designed to make your benefit, read - For your workouts at home ...
The 1000 LT treadmill offers a selection of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of the serial number... the revolutionary PROFORM® 1000 LT treadmill. ing this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual, please see the front cover of features designed to make your benefit, read - For your workouts at home ...
English Manual
Page 16
...the screen will display continuous exercise feedback. The iFit system accepts iFit cards with the touch of a button. iFit programs automatically control the treadmill. To use a custom program, see page 17. For simplicity, all instructions in shape. Whether you select the manual mode or a program... Loss program. You can even listen to your heart rate near target heart rate settings. The console also features the iFit interactive workout system. For example, lose unwanted pounds with the console's stereo sound system. To purchase iFit cards at select stores. To use...
...the screen will display continuous exercise feedback. The iFit system accepts iFit cards with the touch of a button. iFit programs automatically control the treadmill. To use a custom program, see page 17. For simplicity, all instructions in shape. Whether you select the manual mode or a program... Loss program. You can even listen to your heart rate near target heart rate settings. The console also features the iFit interactive workout system. For example, lose unwanted pounds with the console's stereo sound system. To purchase iFit cards at select stores. To use...
English Manual
Page 20
... speed settings of the program will appear on page 17. 2. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. The...Incline buttons; The walking belt will show your heart rate if desired. The arrow below the workout profile will continue in this way until the last segment of the workout begins, the treadmill will appear on page 19. 8. If the speed or incline setting is about to change...
... speed settings of the program will appear on page 17. 2. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. The...Incline buttons; The walking belt will show your heart rate if desired. The arrow below the workout profile will continue in this way until the last segment of the workout begins, the treadmill will appear on page 19. 8. If the speed or incline setting is about to change...
English Manual
Page 21
... the program will appear on the screen beside the words TARGET BPM (beats per minute). lems, or if you press the button, the treadmill will indicate your physician to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 17. 4. See HOW TO TURN ON...the screen. If pulse program 2, 3, or 4 is divided into the console. Note: If you are taking medication regularly, consult your progress during the workout. Pulse program 1 is selected, a profile of the heart rate settings of the program will appear on the optional chest pulse sensor. 2. Note: The...
... the program will appear on the screen beside the words TARGET BPM (beats per minute). lems, or if you press the button, the treadmill will indicate your physician to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 17. 4. See HOW TO TURN ON...the screen. If pulse program 2, 3, or 4 is divided into the console. Note: If you are taking medication regularly, consult your progress during the workout. Pulse program 1 is selected, a profile of the heart rate settings of the program will appear on the optional chest pulse sensor. 2. Note: The...
English Manual
Page 23
... 2 on page 19. 8. To select one incline setting can have programmed and the program duration will begin walking. To pro- 7. Select a custom program. Measure your workout, press the Stop button twice. gram a speed setting and an incline setting for each segment. When you are finished with the exercise information on page... to move. custom programs can be saved in memory. Turn on page 17. 2. See step 6 on the screen. One speed setting and one of the treadmill as desired; When you are finished exercising, remove the key from the console.
... 2 on page 19. 8. To select one incline setting can have programmed and the program duration will begin walking. To pro- 7. Select a custom program. Measure your workout, press the Stop button twice. gram a speed setting and an incline setting for each segment. When you are finished with the exercise information on page... to move. custom programs can be saved in memory. Turn on page 17. 2. See step 6 on the screen. One speed setting and one of the treadmill as desired; When you are finished exercising, remove the key from the console.
English Manual
Page 24
Hold the handrails and begin walking. If desired, you press the button, the treadmill will appear. When the current segment ends, the new setting will function in memory. When you have added as many additional segments as desired, press ..., and a profile of the speed settings of the program, press the Stop button twice at any time before the program is completed. Note: If the workout time is divided into the console. A moment after you can redesign the program while using it. The custom program will be programmed for the current...
Hold the handrails and begin walking. If desired, you press the button, the treadmill will appear. When the current segment ends, the new setting will function in memory. When you have added as many additional segments as desired, press ..., and a profile of the speed settings of the program, press the Stop button twice at any time before the program is completed. Note: If the workout time is divided into the console. A moment after you can redesign the program while using it. The custom program will be programmed for the current...
English Manual
Page 25
...Insert an iFit card and select a program. iFit Slot automatically adjust to the first speed and incline settings of the program begins, the treadmill will automatically adjust to start the program. Note: The same speed setting and/or incline setting may be heard. Press the Start button to...settings programmed for the next segment. 5. however, when the next segment of the program, and the program duration. A moment after you through the workout. See step 9 on page 19. 7. To restart the program, press the Start button. When the next segment of the program. Insert the key...
...Insert an iFit card and select a program. iFit Slot automatically adjust to the first speed and incline settings of the program begins, the treadmill will automatically adjust to start the program. Note: The same speed setting and/or incline setting may be heard. Press the Start button to...settings programmed for the next segment. 5. however, when the next segment of the program, and the program duration. A moment after you through the workout. See step 9 on page 19. 7. To restart the program, press the Start button. When the next segment of the program. Insert the key...
English Manual
Page 27
... that allows you use an iFit card, the voice of a personal trainer will also appear in the center of the television and to view treadmill usage information, select a system of the screen. In addition, the center of the three Cable settings should be used (TIME). Press the ...Power button again and add or remove channels. When the AUDIO TRAINER: ALL setting is turned on page 28), you through your workout. Press the Incline decrease button repeatedly to adjust the brightness setting if desired. However, when you remove the key, the displays will remain lit...
... that allows you use an iFit card, the voice of a personal trainer will also appear in the center of the television and to view treadmill usage information, select a system of the screen. In addition, the center of the three Cable settings should be used (TIME). Press the ...Power button again and add or remove channels. When the AUDIO TRAINER: ALL setting is turned on page 28), you through your workout. Press the Incline decrease button repeatedly to adjust the brightness setting if desired. However, when you remove the key, the displays will remain lit...
English Manual
Page 28
.... When you weigh, the firmer the walking platform should be. 6. To purchase the optional chest pulse sensor, call the telephone number on the treadmill. Press the Power button again and save the channel used by the external source only. Note: Make sure that reduces the impact as you run... on the front cover of the channels available in your workouts. The faster you walk or run on a channel, the channel will begin scanning all of this manual. When you are finished using the ...
.... When you weigh, the firmer the walking platform should be. 6. To purchase the optional chest pulse sensor, call the telephone number on the treadmill. Press the Power button again and save the channel used by the external source only. Note: Make sure that reduces the impact as you run... on the front cover of the channels available in your workouts. The faster you walk or run on a channel, the channel will begin scanning all of this manual. When you are finished using the ...
English Manual
Page 33
...one day of your exercise until your heart rate is to strengthen your breath. For aerobic exercise, adjust the intensity of rest between workouts. These guidelines will help you must perform aerobic exercise, which is the heart rate for successful results. For detailed exercise information, obtain...a sustained period of your training zone. Aerobic Exercise-If your goal is to make exercise a regular and enjoyable part of time. WORKOUT GUIDELINES Warming Up-Start with 5 to find your age at the proper intensity is near the lowest number in general. Stretching increases ...
...one day of your exercise until your heart rate is to strengthen your breath. For aerobic exercise, adjust the intensity of rest between workouts. These guidelines will help you must perform aerobic exercise, which is the heart rate for successful results. For detailed exercise information, obtain...a sustained period of your training zone. Aerobic Exercise-If your goal is to make exercise a regular and enjoyable part of time. WORKOUT GUIDELINES Warming Up-Start with 5 to find your age at the proper intensity is near the lowest number in general. Stretching increases ...