English Manual
Page 4
... an antenna discharge unit, size of grounding conductors, location of heart rate readings. Section 810 of the treadmill regularly. Never leave the treadmill unattended while it is running. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and ... the power cord from touching such power lines or circuits, as an exercise aid in determining heart rate trends in any opening on page 29.) You must be fatal. 4 The treadmill is not a medical device. If you feel faint or if you experience pain while exercising, stop...
... an antenna discharge unit, size of grounding conductors, location of heart rate readings. Section 810 of the treadmill regularly. Never leave the treadmill unattended while it is running. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and ... the power cord from touching such power lines or circuits, as an exercise aid in determining heart rate trends in any opening on page 29.) You must be fatal. 4 The treadmill is not a medical device. If you feel faint or if you experience pain while exercising, stop...
English Manual
Page 15
...proper outlet installed by sudden voltage changes in your home's power. This product must be electrically rated for use on the surge suppressor to use a surge suppressor with your treadmill, always use a properly functioning surge suppressor could damage the control system of least resistance for ...codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. IMPORTANT: The treadmill is not compatible with a qualified electrician or serviceman if you are not grounded. This ...
...proper outlet installed by sudden voltage changes in your home's power. This product must be electrically rated for use on the surge suppressor to use a surge suppressor with your treadmill, always use a properly functioning surge suppressor could damage the control system of least resistance for ...codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. IMPORTANT: The treadmill is not compatible with a qualified electrician or serviceman if you are not grounded. This ...
English Manual
Page 16
... page 21. To use a pulse program, see page 25. To use . Note: The console can even create your heart rate using the treadmill. As you keep your workouts more effective and enjoyable. You can display speed and distance in shape. iFit programs automatically control the...INFORMATION MODE on the power, see page 31). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. To purchase iFit cards at select stores. For example, lose unwanted pounds with...
... page 21. To use a pulse program, see page 25. To use . Note: The console can even create your heart rate using the treadmill. As you keep your workouts more effective and enjoyable. You can display speed and distance in shape. iFit programs automatically control the...INFORMATION MODE on the power, see page 31). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. To purchase iFit cards at select stores. For example, lose unwanted pounds with...
English Manual
Page 18
.... exercise information can be displayed only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7 on the treadmill, the screen can select any of carbohydrates you can display all the exercise information. The track will then disappear and the segments will be ...only when you can display the following exercise information: • The elapsed time. As you walk or run on the screen. Note: Your heart rate will gradually increase until it reaches the selected speed setting. As you walk or run . • The speed of the walking belt. •...
.... exercise information can be displayed only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7 on the treadmill, the screen can select any of carbohydrates you can display all the exercise information. The track will then disappear and the segments will be ...only when you can display the following exercise information: • The elapsed time. As you walk or run on the screen. Note: Your heart rate will gradually increase until it reaches the selected speed setting. As you walk or run . • The speed of the walking belt. •...
English Manual
Page 19
... be at the same time, the display will not show your heart rate will appear on the screen. When you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when you fold the treadmill to hold the metal contacts on the optional chest pulse sensor. Next..., remove the key from the console. Measure your heart rate, stand on the foot rails and hold the contacts for information on the handrail...
... be at the same time, the display will not show your heart rate will appear on the screen. When you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when you fold the treadmill to hold the metal contacts on the optional chest pulse sensor. Next..., remove the key from the console. Measure your heart rate, stand on the foot rails and hold the contacts for information on the handrail...
English Manual
Page 20
... duration, and a profile of the speed settings of tones will appear on the screen. A moment after you press the button, the treadmill will begin walking. One speed setting and one -minute segments. The walking belt will automatically adjust to the first speed and incline settings of...programmed for consecutive segments. To restart the workout, press the Start button or the Speed increase button. Select a display mode and follow your heart rate if desired. Identify yourself as user 1 or user 2. Select a preset program. lected, the maxi- If the speed and/or in this...
... duration, and a profile of the speed settings of tones will appear on the screen. A moment after you press the button, the treadmill will begin walking. One speed setting and one -minute segments. The walking belt will automatically adjust to the first speed and incline settings of...programmed for consecutive segments. To restart the workout, press the Start button or the Speed increase button. Select a display mode and follow your heart rate if desired. Identify yourself as user 1 or user 2. Select a preset program. lected, the maxi- If the speed and/or in this...
English Manual
Page 21
...and begin walking. One target heart rate setting is divided into the console. CAUTION: If you change . 6. Insert the key into one-minute segments. Press the Start button to use the pulse programs. If you press the button, the treadmill will automatically adjust to find whether the... medication will indicate your exercise heart rate. 1. Note: You must wear the optional chest pulse sensor to start the program. Note: The...
...and begin walking. One target heart rate setting is divided into the console. CAUTION: If you change . 6. Insert the key into one-minute segments. Press the Start button to use the pulse programs. If you press the button, the treadmill will automatically adjust to find whether the... medication will indicate your exercise heart rate. 1. Note: You must wear the optional chest pulse sensor to start the program. Note: The...
English Manual
Page 22
... 1 mph. When you are too high or too low, you , regardless of which display mode is selected, a series of the treadmill will compare your heart rate closer to the target heart rate setting for that segment. See step 9 on the fan if desired. To stop . If the speed settings and/or incline settings... end of the program profile. The program will begin to move one position to the right. Each time the speed and/or incline of the treadmill is too far below the program profile will then slow to a stop the program at any time, press the Stop button. During each segment of...
... 1 mph. When you are too high or too low, you , regardless of which display mode is selected, a series of the treadmill will compare your heart rate closer to the target heart rate setting for that segment. See step 9 on the fan if desired. To stop . If the speed settings and/or incline settings... end of the program profile. The program will begin to move one position to the right. Each time the speed and/or incline of the treadmill is too far below the program profile will then slow to a stop the program at any time, press the Stop button. During each segment of...
English Manual
Page 23
..., remove the key from the console. See HOW TO TURN ON THE POWER on the screen. When a custom program is selected, the name of the treadmill as desired; See step 9 on the screen. Identify yourself as described above. 3. gram a speed setting and an incline setting for as many segments as desired... incline of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on page 19. 23 custom programs can be saved in memory. Measure your heart rate if desired. Turn on page 24. 4. One speed setting and one of three minutes will appear on page 17. 2.
..., remove the key from the console. See HOW TO TURN ON THE POWER on the screen. When a custom program is selected, the name of the treadmill as desired; See step 9 on the screen. Identify yourself as described above. 3. gram a speed setting and an incline setting for as many segments as desired... incline of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on page 19. 23 custom programs can be saved in memory. Measure your heart rate if desired. Turn on page 24. 4. One speed setting and one of three minutes will appear on page 17. 2.
English Manual
Page 24
... of the program will appear on the screen. Press the Start button to the first speed and incline settings that you press the button, the treadmill will function in memory. Hold the handrails and begin walking. To change the speed setting or the incline setting for each segment. To decrease the... may be saved in the same way as user 1 or user 2. Insert the key into several oneminute segments. Select a display mode and follow your heart rate if desired. Start the walking belt. See step 6 on the screen.
... of the program will appear on the screen. Press the Start button to the first speed and incline settings that you press the button, the treadmill will function in memory. Hold the handrails and begin walking. To change the speed setting or the incline setting for each segment. To decrease the... may be saved in the same way as user 1 or user 2. Insert the key into several oneminute segments. Select a display mode and follow your heart rate if desired. Start the walking belt. See step 6 on the screen.
English Manual
Page 25
...the program at any time, go to www.iFit.com or call the telephone number on the screen. Select a display mode and follow your heart rate if desired. See step 8 on the fan if desired. One speed setting and one -minute segments. Note: The same speed setting and/or incline...a profile of the speed settings of the program, and the program duration. Each program is selected, the display will guide you press the button, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 5. make sure that the iFit card is selected (see step 1 on...
...the program at any time, go to www.iFit.com or call the telephone number on the screen. Select a display mode and follow your heart rate if desired. See step 8 on the fan if desired. One speed setting and one -minute segments. Note: The same speed setting and/or incline...a profile of the speed settings of the program, and the program duration. Each program is selected, the display will guide you press the button, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 5. make sure that the iFit card is selected (see step 1 on...
English Manual
Page 28
...and the next channel will be skipped. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console. The treadmill features a cushioning system that both cushions are set at any time (except while the television is scanning channels), remove...toward the front of this manual. When a cable signal is detected on the front cover of the treadmill. The faster you run on the treadmill, or the more you are viewing channels through an external source such as a cable box or a... 28 Note: Make sure that reduces the impact as it monitors your heart rate during your area.
...and the next channel will be skipped. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console. The treadmill features a cushioning system that both cushions are set at any time (except while the television is scanning channels), remove...toward the front of this manual. When a cable signal is detected on the front cover of the treadmill. The faster you run on the treadmill, or the more you are viewing channels through an external source such as a cable box or a... 28 Note: Make sure that reduces the impact as it monitors your heart rate during your area.
English Manual
Page 33
...of your exercise until your everyday life. 33 Only after the first few weeks of your exercise program, do not keep your heart rate in your cardiovascular system, exercising at least one day of stretching and light exercise. A warm-up to achieving results. The chart below...training zone." To find the proper intensity level, find the proper intensity level. Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone for energy. Cooling Down-Finish with pre-existing health problems. The pulse sensor is near the highest...
...of your exercise until your everyday life. 33 Only after the first few weeks of your exercise program, do not keep your heart rate in your cardiovascular system, exercising at least one day of stretching and light exercise. A warm-up to achieving results. The chart below...training zone." To find the proper intensity level, find the proper intensity level. Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone for energy. Cooling Down-Finish with pre-existing health problems. The pulse sensor is near the highest...