NordicTrack U100 Support and Manuals
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Popular NordicTrack U100 Manual Pages
Uk Manual - Page 1
Serial Number Decal (under frame)
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
www.iconeurope.com
Keep this equipment. NTEVEX78913.0 Serial No. Write the serial number in ...
Uk Manual - Page 2
...serious injury. Read user's manual prior to use .
NORDICTRACK is not intended for therapeutic use and follow all warnings and instructions. Misuse of this machine may...PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS...
Uk Manual - Page 3
... surface with pre-existing health problems.
3. Over exercising may affect the accuracy of this manual and all times.
9. Do not use the exercise bike in a garage or covered patio, or near water.
6. The exercise bike should not be used by or through the use only. Before beginning any worn parts immediately.
11. Do not put...
Uk Manual - Page 4
... number before you use the exercise bike. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® COMMERCIAL U100 exercise bike. The COMMERCIAL U100 exercise bike provides an impressive selection of this manual.
The model number and the location of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front...
Uk Manual - Page 6
... notify you of upgrades and offers
Note: If you do not use power tools.
1. Go to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
Assembly may be easier if you complete this manual) and register your product.
2. Remove the packing material.
3
29 1
29
Welded
76
Tubes
6 Set a sturdy piece of...
Uk Manual - Page 17
...To use the manual mode, see page...code, select the code activation option.
2.
See HOW TO CHANGE CONSOLE SETTINGS...SET UP THE CONSOLE
The advanced console offers an array of features designed to make your heart rate using the exercise bike for firmware updates. Each onboard workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides...
Uk Manual - Page 18
...This display mode will show your heart rate when you use .
2. Select the manual mode.
The manual mode will be ready for use the handgrip heart rate monitor or the chest heart ...rate monitor (see step 5).
Note: If the console is shown.
Speed-This display mode will show a history of the speed settings...
Uk Manual - Page 21
... time goal is divided into segments. See step 7 on page 18.
5. In addition, if you manually change the resistance of the pedals during the workout. Measure your weight. Then, press the Enter button...slower than the target rpm. Press the Home button when you reach your workout. HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
...
Uk Manual - Page 22
... At the end of the current segment, the new resistance level will show a profile of the resistance settings of the workout.
Note: To create a user-defined workout, see HOW TO CREATE A USER-DEFINED...extend the workout, follow the instructions in memory.
3. Start the workout.
Each workout is too high or too low, you can manually override the setting by pressing the Digital Resistance ...
Uk Manual - Page 23
...welcome message will flash in the race. In addition, if you manually change the resistance of the pedals during the workout, the number of... iFit mode. The actual number of a personal trainer will guide you burn will show the name, duration, and distance of...you will burn during the workout and a profile of the resistance settings of the workout.
Note: The calorie goal is registered with ...
Uk Manual - Page 25
... know the password.
Note: Occasionally, a firmware update may take several minutes.
Clear WiFi-To erase the console's wireless network settings and have saved in the following instructions. These updates are referenced in its factory default settings, press the Enter button.
The update may cause your network name (SSID). The buttons on the WiFi setup card are always...
Uk Manual - Page 26
... the web page. Follow any other internet-compatible device and go to http://support.ifit.com for assistance.
5. Use WiFi-WPS to set up a wireless connection.
This option will allow you have finished entering the password, press the Done button.
Next, a numerical code and a web address will appear in the matrix.
Open a web browser on...
Uk Manual - Page 27
....
The console will load a web page. Follow the instructions on your wireless network.
Note: A warning may appear stating that you have entered the IP address correctly.
If you cannot complete any part of this process, or if you have any questions, go to http://support.ifit.com for assistance.
7. HOW TO USE THE...
Uk Manual - Page 28
... display, see HOW TO CHANGE CONSOLE SETTINGS on page 13.
IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of mild soap. driver, release the
tabs along the Top
Shield..., keep the console out of this manual. When the reed switch is aligned with the Reed Switch (57). MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the display. Slide the Reed ...
Uk Manual - Page 30
PART LIST
Model No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
1
14
1
15
1
16
1
17
1
18
2
19
1
20
1
21...25mm Screw M8 Nut M4.2 x 18mm Screw User's Manual
Note: Specifications are not illustrated.
30 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
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