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Popular NordicTrack Gx 4.1 Manual Pages
Uk Manual - Page 2
... follow all warnings and instructions.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 11 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
Uk Manual - Page 3
... the exercise bike in this manual.
8. Do not put the exercise bike in general.
12. Place the exercise bike on a level surface with pre-existing health problems.
2. The pulse sensor is intended only as described in a commercial, rental, or institutional setting.
5. Inspect and properly tighten all parts regularly. Before beginning any worn parts immediately.
3 The exercise bike...
Uk Manual - Page 4
...at home more effective and enjoyable. Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. The GX 4.1 exercise bike provides an impressive selection of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.1 exercise bike. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body.
Uk Manual - Page 5
... it has been preassembled. To avoid damaging parts, do not use power tools for assembly. Note: If a part is the quantity needed for assembly. PART IDENTIFICATION CHART
See the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
M8 Locknut (72)-4
M8 Split Washer (75...
Uk Manual - Page 10
... Crank Arm (not shown).
Make sure that all parts are properly tightened before you use the exercise bike. Adjust the strap on page 12.
98 67
11. Place a mat under the exercise bike to the desired position, and press the ends of the exercise bike.
10
If necessary, plug the Power Adapter (67) into an outlet, see HOW...
Uk Manual - Page 11
...that may be affected by magnetic interference caused by high power lines or other end of the
Logo
chest strap to ... areas on the sensor unit is facing forward and is a problem, try the suggestions below.
• Make sure that the
... rate monitor. the heart
TROUBLESHOOTING
If the heart rate monitor does not function properly, try relocating the exercise bike.
11 For the console...
Uk Manual - Page 12
...
few turns. If you do not do this, you plug in
accordance with
all local codes and ordinances.
Power Adapter
erly installed in the power adapter.
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to make
sure that is...
Uk Manual - Page 14
... it guides you can also measure your wireless network through an effective workout.
See www.iFit.com for complete information. The console features an iFit training mode that changes the resistance of the pedals to communicate with the touch of a button.
When you use the manual mode of the console, you exercise, the...
Uk Manual - Page 15
... turn on the exercise bike may wear prematurely. Select the manual mode. Pulse-This display mode will pause.
Time-When the manual mode is selected, this display mode will take a moment for several display modes.
The console offers several minutes and the buttons are finished exercising, unplug the power adapter. To select the manual mode, press the...
Uk Manual - Page 16
...button.
For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the console to the main...in watts. never use the handgrip pulse sensor, follow the instructions below. Press the increase and decrease buttons to highlight the ...A PRESET WORKOUT
1. If the display does not show your power output in either miles or kilometers. Be careful not to ...
Uk Manual - Page 17
...
A tone will continue in the display.
Begin pedaling to alert you can manually override the setting by pressing the Resistance buttons. The workout profile will turn off automatically. IMPORTANT... display for the current segment is divided into one target speed are finished using the exercise bike, the console will
show
TIME
TARGE T
your pedaling
speed. See step 5 on ...
Uk Manual - Page 18
...exercise bike, the console will turn on page 15.
6.
Make sure to pedal at any time, stop the workout at a speed that is too far below or above the target watts setting, the resistance of the pedals will regularly compare your pedaling speed. Enter a target watts setting... to vary your pedaling speed to bring your power output closer to turn off automatically. IMPORTANT: The ...
Uk Manual - Page 19
...cover of this manual.
Select a unit... are not supported).
When an...setting for the voice of the personal trainer, check the status of the iFit Live module, and check for downloads.
1.
To change the unit of measurement, press the increase and decrease buttons until the information mode appears in . For example, you exercise, plug the included audio cable into the jack on the exercise bike...
Uk Manual - Page 25
...Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Main Wire Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 12.7mm Flange Screw Audio Cable M8 x 17mm Flat Head Screw Handlebar Cap Power...33
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Description
Frame Front Stabilizer Rear Stabilizer Upright...Model No. PART LIST
Key No.
Uk Manual - Page 28
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
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