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Popular NordicTrack T 12.2 Manual Pages
Uk Manual - Page 1
... the serial number in this manual before using this manual for reference. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
www.iconeurope.com Keep this equipment.
Model No. c/o HI Group PLC Express...
Uk Manual - Page 2
... front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29...
Uk Manual - Page 3
...capable of high speeds. The treadmill is not a medical device. The heart rate monitor is not working properly. (See TROUBLESHOOTING on the treadmill at all times.
12. This is turned off position... precautions and instructions in this manual and all warnings on your treadmill before using the treadmill (see HOW TO TURN ON THE POWER on page 18).
17. Use the treadmill only as ...
Uk Manual - Page 4
... serious injury or death.
Never remove the
motor hood unless instructed to move the treadmill until it is holding the frame securely in this manual. ing the treadmill, and before clean-
Inspect and properly tighten all parts of the treadmill regularly. Over exercising may result in this manual
should be able to safely lift 45 lbs. (20...
Uk Manual - Page 5
... before you have questions after reading this manual, please see the front cover of this manual.
The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T12.2 treadmill.
Length: 6 ft. (183 cm) Width: 2 ft. 10...
Uk Manual - Page 6
...Washer (10)-6 #10 x 3/4" Screw
(4)-4
3/8" x 2" Bolt (2)-2
3/8" x 2 1/2" Bolt (7)-2
5/16" x 2 3/4" Screw (12)-4
3/8" x 4" Screw (3)-6
#8 x 3/4" Tek 5/16" Flat Screw (13)-8 Washer (XX)-4
6 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it is...
Uk Manual - Page 7
... notify you of upgrades and offers
Note: If you do not have Internet access, call CUSTOMER SERVICE (see the front cover of this manual) and register your...treadmill. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts...
Uk Manual - Page 17
.... For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill as it guides you can download personalized workouts, create your own workouts, track your heart rate using the treadmill.
To use the information mode, see page 23.
To use the manual mode, you through an...
Uk Manual - Page 18
....
Next, stand on . After a moment,
the displays will gradually change speed until it reaches the selected speed setting.
To stop . gency, the key can be used if the treadmill is not selected, press the Manual button to be pulled from the console, adjust the posi- Start the walking belt.
To start the walking...
Uk Manual - Page 21
... of calories that you will burn during the workout, the number of the workout begins, the treadmill will be programmed for the next segment.
4. Follow your heart rate if desired.
See step...until the last segment of the workout. When the next segment of calories you can manually override the setting by pressing the Speed or Incline buttons; At the
end of each segment. HOW TO...
Uk Manual - Page 22
...the Enter button to 20).
The workout will depend on various factors such as the manual mode (see the instructions included with a USB port and an internet connection. An iFit.com membership is also...
Note: The calorie goal is registered, you are not supported).
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you set a calorie, time, or distance goal, and then press...
Uk Manual - Page 24
...-To send and receive workouts, workout logs, and updates, press the Enter button. If a USB module ...features a display demo mode, designed to personalize console settings.
1. The lower display will not function. To... the Enter button repeatedly to select the manual main screen or the iFit screen as ... kilometers (or miles) that keeps track of treadmill information and allows you may also select the...
Uk Manual - Page 26
...specifications described on page 16. b. After the power cord has been plugged in . c. Check the power switch located on page 24 to be used if the treadmill... has tripped, wait for a few seconds. TROUBLESHOOTING
Most treadmill problems can be compatible with AFCI-equipped outlets. If...To turn on . SYMPTOM: The displays of this manual.
If the displays remain lit when you remove the ...
Uk Manual - Page 27
...this manual....specifications described on , see the front cover of the Pulley (50). Repeat until the Magnet is properly tightened. Idler Roller Screws
c. Your treadmill...treadmill for a correct speed reading. Be careful to do so by an authorized service representative.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed...
Uk Manual - Page 36
... of the replacement part(s) (see the front cover of environmental protection. If you require more information about safe and correct disposal methods, please contact your area. To help to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual) •...
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