NordicTrack Rx 800 Rower Support and Manuals
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Most Recent NordicTrack Rx 800 Rower Questions
Rx 800 Has No Resistance When Rowing.
My resistance bar is not working on my rx 800 rower. I have no resistance. What can I do to fix the ...
My resistance bar is not working on my rx 800 rower. I have no resistance. What can I do to fix the ...
(Posted by timmccormick 7 years ago)
NordicTrack Rx 800 Rower Videos
NordicTrack RX800 Rower
Duration: 2:31
Total Views: 59,103
Duration: 2:31
Total Views: 59,103
Nordictrack rx800 rower machine
Duration: 2:06
Total Views: 1,760
Duration: 2:06
Total Views: 1,760
Popular NordicTrack Rx 800 Rower Manual Pages
Uk Manual - Page 1
... Write: ICON Health & Fitness, Ltd. Keep this equipment. USER'S MANUAL
www.iconeurope.com
Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above...
Uk Manual - Page 2
... trademark of this manual and request a free replacement decal. NORDICTRACK is missing or illegible, see the front cover of ICON Health & Fitness, Inc.
2 Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18...
Uk Manual - Page 3
...: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your rower before using the rower; This is intended for foot protection.
10. Do not put the rower in serious injury or death. Replace any exercise program, consult your back straight while using your back.
12...
Uk Manual - Page 4
... of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of your home.
BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The RX 800 rower is...
Uk Manual - Page 5
...(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact
Customer Service • allows us to the rower, remove and discard the shipping
2
tubes and the...
Uk Manual - Page 8
... end into an outlet installed in accordance with all parts are recommended. Make sure to protect the floor.
8 Make sure that all local codes and ordinances.
8
75
Battery Covers
Screws
Screws
Receptacle
Battery Covers
75 Receptacle
9. alkaline batteries are properly tightened before you may be included. To purchase an optional power adapter, call the telephone...
Uk Manual - Page 9
... TO ADJUST THE RESISTANCE
To vary the
intensity of your
exercise, you pull the row bar. tance handle
toward the rear of time.
Neck
Knob
HOW TO FOLD AND STORE THE ROWER The rower can adjust the
resistance that the tab engages a slot in the same way. Remove the batteries from the console...
Uk Manual - Page 10
...wheels. Handle
Place your foot on a stabilizer foot, and tip the rower until the rower will roll on
Lift here
the wheels. To unfold the rower, first place your foot on a Stabilizer Foot (41) and pull ...Folding Clamp (35).
52
2 41
34 35
3
41
HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION
Stand behind
the rower and lift the rail until it into the storage position. Then, hold the frame ...
Uk Manual - Page 11
... this sequence, moving through all three phases with an overhand grip. As you row; Continue to fit your feet. The second phase is the FINISH. Push backward with your legs. The first phase is the CATCH. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust...
Uk Manual - Page 13
...or simply begin rowing.
If you increase or decrease your approximate power output in watts. Follow your power output in watts. Strokes-This mode shows the number of rowing strokes you ... displays will turn on page 9 and adjust the resistance of rowing strokes you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly ...
Uk Manual - Page 16
... of the rower regularly. Then, gently remove the Right and Left Shields. Loosen, but do not remove, the two indicated M4 x 19mm Screws (69). Repeat these actions until a Magnet (85) is correctly adjusted, reattach the parts that the Magnet (85) passes the Reed Switch (47) repeatedly. Replace any worn parts immediately. for replacement instructions, see assembly...
Uk Manual - Page 17
...which is the key to use your heart rate as a guide to plan your training zone. A warm-up to strengthen your...-Finish with 5 to 30 minutes with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses carbohydrate calories for...rest are rounded off to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate, ...
Uk Manual - Page 18
... replacement parts, see the back cover of this manual. *These parts are...Row Bar Grip Row Bar Cap Footrest Strap Right Footrest Right Foot Pad Right Footrest Bracket Left Footrest Bracket Left Footrest Left Foot Pad Seat Set...PART LIST
Model No. Description Strap Axle Reed Switch/Wire Frame Pulley Frame Foot Clamp Row...User's Manual Assembly Tool
Note: Specifications are not illustrated.
18
Uk Manual - Page 19
...
37
62
56 57
36
24
32 69
69 69
68
82
78
83
80 68 69 6
68
32 2
32
33
31
11
69
34
Model No.
Uk Manual - Page 20
... when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual)
RECYCLING INFORMATION
This electronic product must...
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