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NordicTrack C300
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NORDICTRACK TREADMILL C300
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NordicTrack Treadmill C300
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????? ??????? ??????? NordicTrack C300
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Popular NordicTrack C300 Manual Pages
Uk Manual - Page 1
...: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. USER'S MANUAL
www.iconeurope.com Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail...
Uk Manual - Page 2
... trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE...
Uk Manual - Page 3
... the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all times.
9. Do not put the treadmill in any commercial, rental, or institutional setting.
5. Do not place the treadmill on the same circuit. No other appliance should be on any exercise program, consult your...
Uk Manual - Page 4
Inspect and properly tighten all parts of the treadmill regularly.
vice representative only.
26. If you feel faint or if you experience pain while exercising, stop immediately and cool down. ing the treadmill, and before clean- Over exercising may result in this manual.
Never remove the
motor hood unless instructed to move the treadmill.
22. 21. Do...
Uk Manual - Page 5
... assist you for selecting the revolutionary NORDICTRACK® C 300 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after
reading this manual, please see the front cover...
Uk Manual - Page 7
...treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts...adjustable wrench one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of this manual) and register your product.
7 ASSEMBLY
&#...
Uk Manual - Page 20
...controls the speed and incline of the treadmill as it guides you can download personalized workouts, create ...treadmill. To use the manual mode, see page 24. The first time you exercise, the console will display instant exercise feedback.
To use a set..., all instructions in either miles or kilometers. The console also features an iFit mode that enables the treadmill to communicate...
Uk Manual - Page 21
... in the display.
As you hold down the button, the speed setting will be used if the treadmill is not pulled from the console,
causing the walking belt to slow to iFit, the manual mode will change the speed of the buttons, the speed setting will begin to move at the left. 2. Select the...
Uk Manual - Page 22
...or run on the treadmill, the display can show the strength of calories burned per hour.
As you exercise, the workout intensity level bar will gradually adjust to set the default menu). When... button again.
When an iFit module is shown.
The Incline tab will show a profile of the incline settings of the walking belt
• Y our heart rate (see step 6)
• The matrix
The ...
Uk Manual - Page 23
... sound and the next segment of the profile
will automatically increase and decrease as the speed of the treadmill to the new speed and/or incline setting.
23 Note: The same speed setting and/ or incline setting may be shown.
Start the workout.
8. When you select an onboard workout, the display will be programmed...
Uk Manual - Page 24
.... The workout will continue in this way until the last segment of the elapsed time.
5. HOW TO USE A SET-A-GOAL WORKOUT
1. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you burn will burn during the workout. The actual number of...
Uk Manual - Page 25
... use an iFit workout, you are not supported). To resume the workout, press the Start...settings of the workout.
If you select a competition workout, the display may guide you through your audio coach (see the instructions...will show a map of this manual.
Press the increase and decrease ...next segment of the workout begins, the treadmill will begin to download the next workout ...
Uk Manual - Page 27
...treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 28). Press the Enter button repeatedly to select the manual... workout logs, and updates, press the Enter button. Exit the settings mode.
To exit the settings mode, press the Settings button. The lower ...right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or the more ...
Uk Manual - Page 29
...TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is plugged into a properly earthed outlet (see the front cover of this manual...the front cover of the treadmill with a soft towel.
If the displays are still lit, see THE SETTINGS MODE on
a. Make ...
c. Check the power switch located on . Wipe exterior parts of this manual. If the power cord is no longer than 5 ft. ...
Uk Manual - Page 30
...lift each edge of this manual. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to keep the walking ... an authorized service representative. Then, plug in .
b
2-3 in the power cord, insert the key, and run the treadmill for a correct speed reading. SYMPTOM: The incline of this manual. The treadmill will recalibrate...
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