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Popular NordicTrack Gxr 4.2 Manual Pages
Uk Manual - Page 1
....iconeurope.com Write the serial number in this manual before using this manual for reference. Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu ... PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. NTEVEX74913.0 Serial No.
Uk Manual - Page 2
... IP, Inc.
2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover...
Uk Manual - Page 3
... of this manual.
8. Inspect and properly tighten all precautions.
2. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 Replace any exercise program, consult your back.
14. do not wear loose clothes that all important precautions and
instructions in a commercial, rental, or institutional setting.
5. The exercise bike is intended...
Uk Manual - Page 4
... product model number and serial number before you use the exercise bike.
Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 1 in the drawing below. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GXR 4.2 exercise bike. The GXR 4.2 exercise bike provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts...
Uk Manual - Page 6
...Service
• allows us to notify you of upgrades and offers
Note: If you have a set of wrenches. Note: The Front Stabilizer has wheels; Attach the Front Stabilizer (2) to prevent it from tipping
while you complete this manual... assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see page 5.
• In...
Uk Manual - Page 14
... optional iFit module. Note: If there is a sheet of plastic on the
When you use an iFit
resistance of this manual. With the iFit mode,
you
front cover of the pedals as it guides you exercise.
To use a set - To use
The console offers twenty-four onboard workouts- workouts. effective workout.
can change console...
Uk Manual - Page 15
The console will show a profile of the speed settings of the pedals for the pedals to turn on the console.
When you exercise, the flashing rectangle will show a track that represents 1/4 mile (400 m). Select the manual mode.
Press the Manual Control button on the console to select the manual mode.
If a wireless iFit module is selected...
Uk Manual - Page 16
...contacts.
Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the Home button. For optimal performance... rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu). For the most accurate ... alcohol, abrasives, or chemicals to clean the contacts.
6. When you exercise, plug your audio cable into the jack on the console and into a...
Uk Manual - Page 17
... adjust to provide motivation. The resistance of the pedals will then change.
As you exercise, you select an onboard workout, the display will show your
Profile
progress. When no arrow...slower than the target speed. See step 5 on page 16.
6. When you can manually override the setting by pressing the One Touch Resistance buttons. The console will turn off automatically.
At ...
Uk Manual - Page 18
....
4. The actual number of calories that is comfortable for you.
You can manually change the resistance of the pedals as your heart rate if desired. Your actual ...off automatically. See step 5 on page 16.
6. When you are finished exercising, the console will burn during the workout. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the
console to turn...
Uk Manual - Page 19
...personal trainer will guide you can select an audio setting for use ...an iFit workout, insert the iFit module into the console, press the Home button. You can switch users in a race that type in your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported...show the name of this manual. button to a computer ...
Uk Manual - Page 21
... module is connected, the display will enable you to continuously monitor your heart rate while you exercise, helping you turn the voice of the personal trainer. After a few seconds.
9. The... an audio setting for the voice of this display, press and hold down the Display button for iFit workouts and firmware downloads.
10. Press the Enter button repeatedly to select the manual mode main ...
Uk Manual - Page 22
...the console out of this manual. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of the exercise bike regularly. If a replacement power adapter is needed,...46). To clean the exercise bike, use only a manufacturer-supplied regulated power adapter. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Replace any worn parts immediately.
Uk Manual - Page 25
...Upper Roller
40
2
Lower Roller
41
2
Pulse Grip
42
2
Handlebar Cap
43
2
Bearing
44
2
Snap Ring...Specifications are not illustrated.
25 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. User's Manual
*
- NTEVEX74913.0 R0413A
Key No.
Qty. Description
Key No.
PART LIST
Model...
Uk Manual - Page 28
... and improve European standards of this product. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of environmental protection. To help to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see...
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