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Popular NordicTrack T23.0 Manual Pages
Instruction Manual - Page 1
Model No.
Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.... Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
www.iconeurope.com
Write the serial number in this...
Instruction Manual - Page 2
... CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals...
Instruction Manual - Page 3
...treadmill are used only by or through the use the treadmill in any surface that blocks air openings. The treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 34 if the treadmill..., or institutional setting.
5. Always hold the handrails while using the treadmill. If an ...instructions in this manual and all warnings on your treadmill before using the treadmill...
Instruction Manual - Page 4
... or death. Do not change the incline of the power switch), and unplug the power cord when the treadmill is not a medical device.
ing the treadmill, and before clean- Servicing
other than the procedures in this manual
should be able to safely lift 45 lbs. (20 kg) to do so by placing objects under...
Instruction Manual - Page 5
... not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary NORDICTRACK® T 23.0 treadmill.
If you , please note the product model number and serial number before...
Instruction Manual - Page 7
... Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of the packing materials until you finish all parts in a cleared area and remove... the treadmill. Do not dispose of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades and ...
Instruction Manual - Page 20
...all instructions in either miles or kilometers. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console...console features a selection of the treadmill as it guides you use the touch screen, ...treadmill with the touch of measurement is selected, see step 4 on the power, see page 22.
To set...treadmill to make your workouts more effective and enjoyable. To learn how to use the manual mode...
Instruction Manual - Page 22
...See HOW TO USE THE WIRELESS NETWORK MODE on page 30 and check for firmware updates.
First, see page 26. Then, see page 32. To use ... use the Internet browser, see page 28. To use the equipment settings mode, see page 32.
The console is now ready for you...wear clean athletic shoes while using the treadmill for your wireless network.
2. HOW TO USE THE MANUAL MODE
See step 4 on page...
Instruction Manual - Page 23
...desired.
• The speed of the walking belt
To change until it reaches the selected incline setting.
• A track representing 400 m (1/4 mile) • Your pace in minutes per hour
&#...the following workout information:
• The incline level of the treadmill
• The time elapsed
• The time left (Note: The manual mode does not have a time left countdown.)
• ...
Instruction Manual - Page 25
... of the workout.
5. Hold the handrails and begin to the speed and/ or incline settings for the next segment.
The workout will appear on page 23. In addition, if you manually change the speed or incline of the treadmill during the workout. You may be able to the main menu. Measure your progress...
Instruction Manual - Page 26
Monitor your heart rate if desired.
To select a set-a-goal workout, touch the Set A Goal button on various factors such as the manual mode (see page 18.
2. Insert the key into ...
2. Note: You must wear a chest heart rate monitor to keep your results using one of the treadmill to use a pulse workout.
4. HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed ...
Instruction Manual - Page 30
... information about the model and version of the treadmill.
3. Select the maintenance mode.
In the settings main menu, touch...settings mode.
To exit the equipment settings mode, touch the back button on the screen.
30 Update the console firmware.
For the best results, regularly check for firmware updates.
Touch the Firmware Update button to check for the console to be used by service...
Instruction Manual - Page 31
.../g/n router with SSID broadcast enabled (hidden networks are having problems connecting to an encrypted network, make sure that the Wi-Fi checkbox is marked with a green checkmark to the list of available networks. If the network has a password, touch the password entry box. Select the settings main menu. Note: It may take several seconds...
Instruction Manual - Page 32
... personal CD player and the CD skips, set to place the treadmill in the storage position (see HOW TO ...supported). Note: Make sure that the cushions on the left corner of your audio wire into a jack on your MP3 player, CD player, or other personal audio player.
Note: While you may need to the same firmness level. For more you must have questions after following these instructions...
Instruction Manual - Page 35
...service representative.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to keep the walking belt centered. b
2-3 in . SYMPTOM: The incline of the treadmill does not change correctly
a. Calibrate the incline system of this manual...the treadmill for a correct speed reading. b. Make sure that the wireless settings on ...
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